2. Broccoli is rich in vitamin C, a component that aids in blood circulation, especially in
vital areas in your body. Since an erection relies heavily on proper blood flow, a serving
of broccoli could help you a lot in increasing your sex drive.
Have it sautéed, mix it with veggies, eat it raw, or have it alongside your favorite meal
for a big bedroom boost.
3. You may not have instant biceps and sudden strength just like Popeye, but the truth
is, spinach is among the healthiest foods you can give your body. This leafy green is
rich in magnesium, a mineral known to decrease inflammation in your blood vessels.
This leads to better blood flow, especially down south, which triggers a strong
arousal. This makes your erections and orgasms come more naturally, which leads to a
more pleasurable sex.
4. Arugula is rich in antioxidants, vitamin A and vitamin C, which block your body’s
absorption of environmental contaminants that negatively affect your libido. This
leads to better blood flow in important areas, thereby promoting a healthier libido.
5. Celery may be the last thing in your list, but believe it or not, this is an excellent
source food to keep you sexually stimulated. This is because celery contains
androsterone, a type of odorless hormone your body releases through perspiration.
Here comes the best part: it turns women on.
The best way to eat celery is to eat it raw. Simply wash it in running water, cut some,
and fill your tummy. You can add this in your smoothies, soups and stews, too, in case
you don’t like the taste of it in its raw form.
6. Avocados are rich in unsaturated fats, which are good not just for your heart, but also
your arteries. Once your heart is healthy, your erection capabilities and overall sex life
are likewise healthy because blood keeps flowing freely in all the right areas.
Avocado is rich in potassium, folic acid and vitamin B6, which are all important in
hormone regulation. At the same time, these components enhance your body’s
sexual energy and overall sexual health.
7. Avocado is one of the excellent sources of good fats without blocking your arteries
and increasing your risk of a heart condition. Unfortunately, avocado all day is not
enough. After all, you need nutrition and energy to keep you going, especially inside
the bedroom.
Coldwater fish like tuna, salmon and sardines are rich in omega-3 fatty acids. Aside
from keeping your heart in tiptop shape, fatty fish raises the dopamine levels in your
brain, too. When there is ample supply of dopamine in your body, you feel more relaxed
and connected to your partner, thereby making sex more fun and pleasurable.
8. To enjoy this libido food, make sure to eat it raw and unsalted. It could be good
tummy filler too, especially when work is slowly taking a toll in your energy or you are
stuck in traffic. You can also crush almonds and other nuts and add them to your
salads for an extra crunch.
9. You will realize that the banana comes with tons of benefits to keep your man down
there happy. This is because this sex power food contains bromelain, a mixture of
enzymes that helps increase your libido and reverse impotence.
This libido food is a good source of potassium and B vitamins, which boost your
energy levels. This could definitely come in handy inside the bedroom.
10. Figs have a history of being an aphrodisiac and a fertility booster. At the same time,
this fruit enhances the secretion of pheromones, which could come in handy if you
want to attract women. More importantly, figs are rich in fiber that help fill you up, but
are not too heavy on your belly.
11. Pumpkin seeds are one of the best sources of tryptophan, a type of amino acid known
to boost serotonin production in your brain. When there is enough supply of
serotonin, it helps lift your moods and an effective pick me upper. It’s as if you are
taking Prozac, which is a surprising sex power medicine, sans the side effects.
Pumpkin seeds are also a rich source of zinc, a mineral component that is vital in
testosterone production.
12. According to the researchers at Texas A&M Fruit and Vegetable Improvement Center,
watermelon is capable of providing natural enhancers to your body. In fact, the
components this tropical fruit contains could deliver Viagra-like effects to your body
by relaxing blood vessels and could increase your libido.
13. Eggs are rich in vitamin B5 and B6, which help balance your hormone levels and
combat stress – two components needed by your body to guarantee arousal. The
surprising part is there are some men who eat raw chicken eggs before sex to
maximize energy levels and ensure a cooperating libido.
14. Oysters are among the most popular and potent aphrodisiacs ever known to man.
However, it is important to understand what’s in oysters that makes them a crowd
favorite, at least in the bedroom department.
Zinc is also responsible for boosting growth hormones in your body, which you will
need to enhance muscle growth and physical performance, both in and out of the
bedroom. It also contains dopamine, a type of hormone known to lift your mood and
boost your libido.
15. Garlic contains allicin, another ingredient proven to increase blood flow in your man
down south. At the same time, research showed that garlic is good for the heart
because of its capacity to lower your cholesterol levels and blood pressure, and
reduce stickiness of the blood to keep the blood flowing normally. This favorite
kitchen ingredient protects your blood vessel walls against damage, thereby
minimizing blood clots.
16. Ginger’s rich history is not what makes it extra special. It is the capacity to aid you
down there that puts the point in the exclamation sign.
Here’s what ginger can do:
• Aids in blood circulation.
• Improves the health of your arteries.
• Boosts your immune system to keep you healthy.
• Acts as an effective libido enhancer.
17. Green tea is rich in catechins, a type of compounds that not only suppresses body
fat, but also speeds your liver’s capacity to turn fat into energy. Aside from this,
catechins can also do the following to ensure that your man down there and your sex
drive will cooperate when the situation calls for it:
• Kills free radicals that could damage and inflame your blood vessels.
• Increases the ability of your blood vessels to transport blood in the important
sexual areas in your body.
• Releases nitric oxide, thereby increasing the size of blood vessels for better blood
flow.
18. Chocolate, particularly dark chocolate, increases your dopamine and serotonin levels,
also known as happy hormones and mood boosters. These hormones also lower your
stress levels, a factor that affects not just your erection and libido, but also your
overall health.
