Healthy Diet Essay

Persuasive Essay On A Healthy Diet
A healthy diet helps maintain or improve overall health. A healthy diet provides the body with the
necessary nutrients: liquid, a sufficient amount of essential amino acids from the protein [1]
Essential fatty acids, vitamins, minerals, antioxidants, fiber and enough calories. The requirements
for a healthy diet can be met from a variety of botanical and animal foods, even though those
following a vegan diet need non–animal sources of vitamin B12 [2]. A healthy diet supports energy
needs and provides nutrients to the human body without exposure to toxicity or heat consumed in
the body in excess of the body's required weight. A healthy diet, in addition to exercise, is
considered as an important factor in reducing health risks such as obesity, heart disease, type 2
diabetes, hypertension and cancer [3]. According to WHO statistics, one of the major causes of
death in the modern world is cardiovascular disease, particularly in advanced economies. Experts
believe that the main reason for these diseases is an unhealthy diet. And this is just a group of
diseases. In fact, up to 90% of diseases are directly related to poor diet. It reduces human life by 2–3
times. This short life has become an ongoing struggle with various diseases (Kharofa, 2014).
Insisting on a healthy lifestyle with our own example has proven that people can live more than 80
years and stay healthy and active (Archer, 2011). One of the major components of a healthy lifestyle
is a proper and healthy diet.
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Exercise And Healthy Eating
The Importance of Exercise and Healthy Eating
Eating well and exercising regularly will help you maintain your weight and reduce the risk of
getting sick
Regular exercise and a healthy diet can bring many benefits, including more energy, happiness,
health and even a longer life. Exercise and diet are key elements in determining a person's overall
health, and making both part of your lifestyle can make a big difference in how you look and feel.
Health benefits
According to the US Department of Health and Human Services, a healthy diet should include fruits,
vegetables, whole grains, low–fat dairy products and lean meats. In addition to eating well, you
should reduce the consumption of cholesterol, sodium, sugar and saturated fats. Along with...show
more content...
The benefits of being able to perform physical exercise on a daily basis are related not only to
improving a person's physical appearance but also to exercising the muscles and joints by
maintaining and improving what is known as physical fitness, tolerance to being able to perform
some effort without perceiving Pains or being able to have greater resistance to the fatigue of
performing this task, as reducing the times necessary for the Recovery and Regeneration of the
tissues.
The periodic performance of Physical Activities improves health, with benefits ranging from the
better functioning of the Cardiovascular System as well as the prevention of diseases related to its
counterpart, Obesity and Eating Disorders, proving that although physical exercise increases The
appetite, is beneficial for the Metabolism and Digestion to be able to burn the reserves that the
organism

Benefits Of A Healthy Diet Essay
Today 's economy is in tough shape. As a result, many Malden residents have lost their income and
their dental insurance. Soon, courtesy of Massachusetts lawmakers, MassHealth will only cover
adults for dental cleaning, exams, x–rays and extractions. At the same time, physicians, insurance
companies and the public understand that oral health is closely linked to physical health. It is more
important to maintain oral health now than ever. Fortunately, there are many inexpensive
techniques to keep teeth healthy and prevent expensive dental set backs. Start with a healthy diet.
Soda is very acidic. So acidic that even diet soda will cause tooth decay. Keep soda and sweetened
drinks to a minimum, not more than one or two glasses of soda in a week. Do not drink milk or eat
snacks at night after brushing. Only eat sticky sweets close to meal times. Remember that processed
fruit snacks including Fruit Roll–ups and Fruit by the Foot are not healthy snacks; fruit snacks are
candy wearing a healthy looking package. Plaque is a layer of bacteria that forms on teeth within a
few hours of cleaning. Plaque becomes calculus or tartar when left alone. Bacteria in plaque causes
cavities and gum disease. Remove plaque at least twice a day by brushing and flossing to prevent
cavities and gum disease and to save money. Brush teeth two or three times per day. Always use a
soft brush. Fluoride toothpaste is helpful, but the mechanical action of brushing is more important
than any toothpaste or

Healthy Eating
Are there benefits to healthy eating? There are certain benefits and important reasons for eating
healthy. Eating healthy allows the body to feel better so that the number of visits to the doctor's
office or far and few between and a better quality of life can be enjoyed. Eating healthy can also
prevent certain diseases and illnesses. This paper will discuss the benefits of healthy eating,
controlling diabetes and prevention of diseases and illnesses.
What are the some of the benefits feeling better? Feeling better promotes a healthy lifestyle that can
be enjoyed by exercising and taking advantage of activities not regularly participated in because of
the way the body feels. Feeling better will boost your energy level. This means...show more content...
Preventing Disease
Healthy eating can prevent certain types of diseases. When shopping for food at the grocery store,
bring home certain foods that are low in saturated fats, low fat or skim dairy products. Try to avoid
lots of red meat. Purchase meat products that are high in protein and buy products that have some
fiber in them. Foods that are high in saturated fats and cholesterol are known to cause blockage in
the body arteries. When these

Maintaining a Healthy Body Essay example
Maintaining a Healthy Body When people eat the things that they want to at the time, it's an
almost guaranteed bet that they don't know what's nutrients are inside of the food, or what's good
for their body. If they did, they wouldn't put half of what they eat in it. What you put in and out of
your body decides how healthy your body can or will become. Having good eating and drinking
habits will most likely force your body to be in good health. To have a healthy body, junk food needs
to be avoided. If too much of the wrong foods can cause your body to deteriorate slowly. There are
several ways to maintain a healthy body. One of these ways to eating properly is to follow the
foods that are on the food pyramid. The U.S....show more content...
Too much alcohol can only be harmful to your body. This list isn't the only way to maintaining a
healthy body. There are six different food groups that can help you maintain a healthy diet and
body. The groups are: meat, bread and cereal, fruits, dairy, vegetables, and fats/oils. These groups
provide the nutrients that a body needs. The meat group includes other foods beside the basic beef.
There are foods like poultry, fish, dry beans, eggs, and nuts. The bread/cereal group also includes
pasta and rice. Fruits are pretty self–explanatory right along with vegetables. The dairy products are
the foods made with milk like yogurt and cheese. One group that you need but can't have a lot of is
the fats. Even though it has fat in it, your body can't live on those nutrients alone. All of the foods
go hand in hand, if used properly. That means you have to maintain a good eating balance. Balancing
your diet is one of the most important way to staying healthy. Eating too much of one thing, whether
healthy or not is not keeping your diet balanced. The correct amount of each food group will help
you maintain a balanced diet. When consuming products from the dairy category, only 2–3 servings
are sufficient. While eating from the meat group, you should only take in 2–3 servings also.
Sometimes a second helping is okay. In the vegetable group, you should eat 3–5 servings. In the fruit
group, you should have 2–4 servings (of different fruit). The most you

Healthy Eating Research Paper
Abstract
Eating healthy is important for many reasons, it will promote intellectual development in children
and adolescents prevent major health problems from developing and ensure a long and healthy life
style. This research paper will introduce the importance of forming a healthy eating habit from a
young age onto the senior years and will also point out some of the negative effects not eating
healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency
anemia, dental caries, under–nutrition, and eating disorders.
During the past 20 years, there has been a substantial increase in obesity in the United States and
rates remain high. More than one–third of U.S....show more content...
Unlike diets, eating healthy is a not a temporary solution. Eating healthy and choosing a variety of
foods from each food group – grams, proteins, fruits, vegetables and diary combined with routine
physical activity can result in a long and healthy lifestyle. When choosing food for one's family it is
important to look for food low in fat and sugar, relatively low in calories, rich in vitamins, minerals,
and other nutrients important to health.
Some examples of these types of foods are fruits and vegetables, whole grains, fat–free or low–fat
milk, dairy products, lean meat, poultry, fish, beans, eggs, and nuts. There are some foods that are
a little bit higher in calories, fat, and added sugars, which could be consumed on a less frequent
basis. Foods highest in fat, added sugars and calories are often low in nutrients and therefore
should only be eaten once in a while, such as special occasions in small portions. Some examples
of these types of foods are fried vegetables, fruits canned in heavy syrup, doughnuts, sweet rolls,
whole milk, untrimmed beef, cookies, pies, and sodas. Eat only when hungry and do not over eat.
Overeating is one of the main problems people have when trying to maintain a healthy weight. If a
person eats in moderation, he or she can enjoy any type of food, even sweets as long as it is in
portioned size. Eating when hungry and stopping

Healthy Eating Essay
How does healthy eating affect your life? Many people really pay attention to the food they put in
their bodies, until we get sick and need medical attention. I know that many of us love to eat fast
food, but it catches up with us in the long run. While eating healthy would stop you from getting
sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from
getting high doctor bills. How can I eat healthier? Healthy eating means picking all natural foods
from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many
sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are
another vital part to a healthy diet. Good fats...show more content...
Once you know what to eat, now you have to consume too much. One of the biggest problems
with eating healthy knows when you have had enough. Not knowing when to stop can result in
one developing an eating disorder. There are many types of eating disorders. The main two types
of eating disorders people get from excessive eating is obesity and anorexia. Obesity is a disease of
excess fat tissue in the body, or when someone eats too much. Anorexia is when someone who has a
low self–esteem and often a tremendous need to control their surroundings and emotions by
consuming as little food as possible. Someone who is overweight will eat because they are not
happy with the way they look. Someone who suffers from anorexia starves themselves because
they are unhappy with the way they look. People with these certain eating disorders should come
together to help each other get through these hard times. One can get tired thinking about all of the
sicknesses one could get from eating unhealthy. High medical bills can leave one bankrupt. The
problem that comes with unhealthy eating also comes with high medical cost. Doctors who
specialize in illnesses dealing with eating disorders and heart diseases tend to have high premium
cost. You have to put at least six hundred dollars or more just for the visit. Medical illness can be a
financial nightmare leading to bankruptcy. (Jeanie Lerche Davis, Feb. 2, 2005,). The way our
economy has fallen,

Diet and Nutrition Essay
A person eats to gain energy from food that allows our body to perform various functions that
allows us to survive. The food that people take in will go through their digestive system that then
allows them to harness the energy within food. That energy that is taken from the food is then
sent, via the bloodstream, to all of the living cells. These cells then use this energy to perform
their daily functions and tasks. We also eat food to help rebuild and repair damaged and old cells.
Diets are particular foods that are eaten by a particular person or group. There are many types of
diets that can either differ in small ways or big ways. Different diets can also be healthy or
unhealthy for you. An example of an unhealthy diet is one...show more content...
The easiest way to lower a persons' risk of lifestyle disease is to change their diet to a more
healthful one, and staying out of harmful environments. So, lifestyle diseases are diseases that
you can't always control but a person can greatly lower his risk of obtaining them. There are six
different food groups and they are: Fruit, Grain, Lean Meat and Poultry, Milk and Dairy, and
Vegetables. You should eat mostly grains, vegetables, and fruits. From most to least you should
eat: Grain, Vegetables, Fruit, Lean Meat and Poultry, Milk and Dairy, and then lastly fats, oils,
and sweets. You should in small amounts and only sometimes eat fats, oils, and sweets. All of
these different food groups contribute to your daily diet. The Daily intake guidelines are the
amounts and percentages of fats, proteins, carbs, etc. that a person should intake every day for
healthy eating. These guidelines are based on your weight; for example a person who weighs
100 lbs. would need less carbs than a person who weighs 200 lbs. It is also based on your level of
physical activity, height, and age. The daily intake (DI) you see on various foods is based on an
average adult's daily requirement of 8700kJ. The amount of kJ a person needs varies from person
to person because we are all different and require different amounts of nutrients. Minerals are a class
of a class of nutrients that are inorganic compounds and that are necessary for certain body

Healthy And Healthy Diet Essay
You need to eat food so that you can remain healthy and have energy to work and so on. If you fail
to eat food for a couple of days, you are likely to feel weak and so on. This is the reason why you
need to take food now and then. Most people like junk food simply because it is sweet and it can
be found in many places. You can actually buy junk food from a hotel, supermarket and so on.
You will realize that junk foods are deemed to be trash foods as they are normally high in fat and
sugar components regardless of how they are labeled by their manufacturers. Teenagers comprise
the higher bulk of junk food fanatics. Most teenagers like taking chips, fries, crackers and other
snacks while watching television. This can be detrimental. This is the reason why you need to take a
healthy and balanced diet. Healthy eating is essential to your body. Healthy eating basically means
being mindful of...show more content...
You should purpose to take a balanced diet so that your body can remain strong and healthy. The
following are some tips for a balanced and healthy diet: 1. Avoid eating food that has large
quantities of fat and oil in them. These fats and oils actually go a long way in increasing your
body fat. This can actually make you get heart related diseases. It can also lead to obesity and so
on. This is the reason why you should avoid excess fats and oils. Some people have actually died
as a result of heart related diseases such as high blood pressure and so on. It is important that you
avoid taking foods containing saturated fats in them. 2. Include fruits and vegetables in your diet.
These are actually good sources of vitamins and other nutrients required by our bodies. This will go
a long way in boosting your immune system and so on. Experts suggest that you should consume
five portions of fruits and vegetables every day. 3. Avoid artificial

Nutrition and Health Essay
Nutrition is a process that involves the breakdown of food and other substances in the mouth useful
in the delivery of body energy. Practicing healthy diet can lead to avoidance of both the known and
the unknown health issues. Poor diet is harmful to an individual's health and cause diseases like
kwashiorkor, scurvy, obesity and metabolic syndromes. Popkin (2011) said that "In the last 20–30
years, the world has reduced its water intake, shifted towards sugar–sweetened beverages, increased
its proportion of food that is sweetened and ultra processed and reduced its intake of many health
components of our diet, including legumes, fruits and vegetables" (p. 83). Different types of foods
contain various nutrients that range from fats,...show more content...
There are various ways that help individuals lose weight, but individuals have little awareness and
tend to misunderstand how fatty foods and poor methods of weight loss can affect their health.
According to the weight and nutrition status goals for healthy people 2020, strong science maintains
that eating a healthy diet is essential to keep a healthy weight. These goals emphasize changing
weight and diet by addressing the behavior of persons, strategies and environments to support the
issue in various settings, such as healthcare organizations, worksites, schools and communities. This
paper looks at how some weight loss or fat and fad diet adversely affects personal health. It further
examines the problem of nutrition and the status of weight, ways and effects of weight loss among
individuals and come up with strategies to solve them. Also, it looks at rising issues in dietary and
gives out recommendation for the improvement of personal health. Also, it aims at promoting health
and reducing chronic risks of infection by consuming healthy foods and maintaining and achieving a
healthy weight.
People have misunderstood for a long time that the issue of nutrition and response to weight loss.
Nutrition plays a bigger role in addressing the issue of weight loss. Many of food patterns have
noticed for effective loss of weight. Ramage,

The Importance Of Eating Healthy
The Importance of Eating Healthy
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any
other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some
health issues. You will love your body and your body will love you if you begin healthyeating
habits. There are significant reasons why eating healthy is vital to your health.
Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and
control health problems. It has shown to help and prevent heart disease, high blood pressure, type 2
diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are
temporary and make you eat less food rather than...show more content...
Nutrients also enhance our nervous system, helps improve our skin and muscle tone, as well as
regulate our metabolism
Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a
vital part of living. Eating healthy can prevent and control health problems. It can help you stay
balanced and improve your mood. Maintaining a well–balanced diet provides the necessary nutrients
that your body need to grow. In any case, don't abruptly change your diet and make slow changes. A
healthy diet is the key to a happy, long, fit life.
The Importance of Eating Healthy
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any
other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some
health issues. You will love your body and your body will love you if you begin healthy eating
habits. There are significant reasons why eating healthy is vital to your health.
Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and
control health problems. It has shown to help and prevent heart disease, high blood pressure, type 2
diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are
temporary and make you eat less food rather than the right

Persuasive Essay On Healthy Diet
There is a set of practices to follow that enhances the life of human beings, and I call those life
rules. That health includes getting eight hours of sleep; eating well; being organized, and regular
exercise. Getting eight hours of sleep a day can improve mental focus while feeling tired can result
in not having enough energy to concentrate on simple tasks. Also, not having enough sleep can
result in unwanted mood changes. In the article "First Things First" Gretchen Rubin states "I'm
cranky, so I sometimes pick a fight with Jamie by wildly overreacting to his failure to change a
light bulb or answer an email. Going to sleep on time means that I spend less time awake in that
depleted state" (60). This statement explains how sleep deprivation can create anger and frustration.
A balanced healthy diet can also play a huge role in one's ability to focus on a task. A healthy diet
consists of eating fruits, whole grains, protein and managing portions of each meal. People should
also limit their intake of sugar, salt, carbohydrates, fatty foods, trans fat, and foods that are high in
cholesterol. In the article "First Things First" Gretchen Rubin says, "Research suggests that
skipping meals is a bad idea, perhaps because being hungry makes it harder to control impulses to
overeat. In one study of dieting women, the women who didn't skip meals lost almost right pounds
than those who sometimes did skip" (64). According to her, skipping meals will not benefit mental
or physical

You Are What You Eat Essay
"You are what you eat." I sat and stared at the poster hanging on the back of the door at the
doctor's office. It was a picture of a man with his internal organs replaced by pictures of fish,
chicken, vegetables, and fruits instead of a heart, lungs, and intestines. It was a catchy poster, but
it didn't mean much to a twelve year old. However, as I have grown up and tried to be as healthy as
possible for athletic activities and sports, I have learned the importance of nutrition and a healthy diet.
A diet filled with nutritious foods not only increases energy, growth, and cell activity, more
importantly, new studies are proving a healthy diet is prevention for the most common killers in the
United States. What you eat can actually prevent disease, improve mental health, and increase
energy and growth.
Heart disease and diabetes are currently the number one killer in America, followed by the
dreaded "C" word, cancer (Babcock). Despite advancements in the medical field and advancement
in testing and treatments, the death toll has risen to these deadly diseases. Doctors are finally
beginning to zero in on the old adage, "an ounce of prevention is worth a pound of cure"
("Articles") Many physicians are promoting the healthy diet of mostly lean protein, whole grains,
vegetables and fruits. Processed meats and sugars are being blamed for the diabetic and heart
disease epidemic our nation is facing. Simply eating two slices of processed deli meat a day along

Research Paper On A Healthy Diet
A balanced and healthy diet provides you all the nutrients that your body needs. It is important to
stick to a balanced diet to stay healthy. Confused how to follow a healthy diet plan? Here is a
healthy diet plan for women that they can follow to have a healthy body and mind. Your bodily
nutritional requirements depend on your age, sex and activity levels. Women require specific
nutrients to stay healthy. Today's many women are hard pressed between work and domestic
chores. Eating healthy is one of the best ways to take care of yourself and your family. A healthy
diet will give you energy for the whole day and help in weight maintenance too. Healthy food helps
reduce PMS, stress, menopause problems and also boosts your fertility. Choose...show more content...
Do you know sugar is hidden in foods like canned soups and vegetables, pasta sauce, frozen foods
and other foods with labels "low fat" and "reduced fat"? All these hidden sugar foods have zero
nutritional value and lots of empty calories. Replace refined carbs with complex carbs: Go for
oatmeal, brown bread, brown rice, fruits, vegetables and other fiber rich foods. By choosing these
foods you will feel full and more satisfied. Reduce sugar in your diet: Cutting sugar is one of the
healthy diet plans for women that will make them lose weight. Avoid soda, coffee and energy
drinks: A single can of Soda contains 10–12 teaspoons of sugar and around 150 calories. Soda and
energy drinks contribute to weight gain. Try switching to lemon juice or a splash of fruit juice. 2.
Change your eating habits In addition to limiting sugary foods and refined carbohydrates, eating
habits play an important role in controlling craving for food. Following right eating habits will
boost your energy levels and keep you energized throughout the day. Don't skip breakfast: A solid
breakfast provides energy for the whole day and gets your metabolism going in the morning. Women
who eat breakfast gain less weight than those who

The Health Diet : The Benefits Of A Healthy Diet
A healthy diet is one that helps to maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from
protein,[1] essential fatty acids, vitamins, minerals, anti–oxidants, fibre and adequate calories. The
requirements for a healthy diet can be met from a variety of plant–based and animal–based foods,
although a non–animal source of vitamin B12 is needed for those following a vegan diet.[2] A
healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or
excessive weight gain from consuming more calories than the body requires. A healthy diet, in
addition to exercise, is thought to be important for lowering health risks, such as obesity, heart
disease, type 2 diabetes, hypertension and cancer.[3]
According to statistics of the World Health Organization, in the modern world, one of the main
causes of death is cardiovascular disease, especially in countries with developed economies.
Experts believe that the main cause of these diseases is unhealthy eating. And this is only one
group of diseases. In fact, up to 90% of diseases are directly related to bad eating. It reduces human
life by 2–3 times. And this short life becomes a constant struggle with various illnesses (Kharofa,
2014).
Adherents of a healthy lifestyle on their own example have proven that people can live more than 80
years, remaining healthy and active (Archer, 2011). One of the main components of a healthy

Importance Of Healthy Diet Essay
The importance of sleep, diet, and strength and conditioning. Introduction To keep the body in good
health is a duty, otherwise we shall not be able to keep our mind strong and clear." –Buddha Being a
student athlete for the majority of my life, i have learned how to balance my studies and my sport.
Basketball and high school are both very demanding, but when you put them both together you make
for a very difficult schedule. Though the lifestyle i live is somewhat grueling, i have adapted and
learned that if i focus on keeping a healthy diet, getting enough sleep, and participating in strength
and conditioning i can excel in the classroom and on the court. Healthy Diet Most people believe
that having a healthy diet means you're...show more content...
But all of that is changing, people are realising that fats are crucial for a healthy body and brain.
Without the correct amount of fat, you will lack endurance, and you're actually at risk for gaining
weight. Now let's talk about proteins, if you don't get the sufficient amount of protein your body
will suffer drastically. If you deprive your body of proteins (amino acids are found in proteins)
then your body will take the amino acids needed from you skeletal muscle in order to supply the
heart with the nutrients. Not eating enough proteins will also result in muscle atrophy due to
your body ultimately feeding off your muscle fibers to produce the necessary amino acids. Lastly,
carbohydrates. Everyone knows about carbs, or they think they do anyway. Carbs are one of the
hardest things to limit in order to have a healthy diet, they're found in everything yummy. You like
cake? Yep, carbs. You like bread? Yep, carbs. You like candy? You guessed it, carbs. Now don't get
me wrong, you can still eat these delicious foods, but it all comes back to one word. Moderation.
Eating too many bad carbs will literally leave you feeling sick and heavy. Good carbohydrates are
critical for body function for an athlete. Carbs are our energy source, without them you will literally
feel yourself drag and struggle to practice. There are carbs in tasty food as well, fruits and vegetable
are a very good source of carbs. Eating enough carbs are also a very big deal when it comes to

Persuasive Essay On A Healthy Diet
When it comes to picking a diet, there are 150 to choose from. So how do you know which ones to
choose? Well, pick one that is healthy and won't harm your body, one that works well and can make
you feel better about your self–boost your self–esteem. Some people start to go on a diet because
they think that all their problems in their lives are about their weight. Others believe that it's an area
of their life that they can't control, they go on a diet so they can focus on something that they can
control – their exercise and food intake. Some main diets that you might hear are being a vegetarian
and paleolithic. There are plenty of others, but there is a diagnosis that is beginning to come around,
which is being gluten–free. A vegetarian diet consists of only: vegetables, fruits, and dairy products
to a certain limit. When going on this diet, it excludes eating all meats. They don't believe in the
killing of animals and then eating them. "A theory that most people have is they can cook a healthy,
meat–free that supports weight loss and reduces the risk of heart disease"(Vegetarian Diet). Being
a vegetarian, you can lose the daily needs of your body, like the protein, but some grocery stores
have soy burgers and fake meat so that kind of diet can stay healthy. When purchasing these
items, it can be a bit overpriced. When looking for a source of protein, go towards eggs. They are
a good way to save money instead of buying pounds of meat. When looking for grains, beans, and
rice, being a vegetarian is the way to go (Vegetarian Diet). If you keep eating fruits, veggies, and
grains, they will make your body feel full of fewer calories. When considering weight loss, it is
likely to lose weight because of the fewer calories and the body mass isn't high enough. When it
comes to preparing the food, there will always be a tasteful recipe on the internet that will give
you energy for the day and can cover your snacking habits (Vegetarian Diet). Next is being a
paleolithic. The aim of a paleo diet is to return to a way of eating that's more like what early humans
ate. MEAT! When following this diet, the main goal is to lose weight, and they can sometimes have
trouble planning their meal plans. When shopping for the

Benefits Of Eating Healthy Diet Essay
It is often hard for me to maintain a healthy diet. Although I have took several classes that outline
the benefits of eating healthy, I often find myself setting a healthy eating goal and relapsing the
next day. My goals first consisted of me getting a balanced diet for three months. This goal began
to fail after two days. I had visited family members during the thanksgiving holiday and ate
several unhealthy foods. I then set a small goal of consuming only healthy foods for a week. I
wrote down the foods I would eat each day, within that week, and their proportion size. This goal
last for three days, and failed due to financial issues. Foods that were easy to prepare became my
best friend. However, when I became pregnant, I began to gain excuses weight. My doctor
informed on the importance it was to eat a balanced diet. He also taught me the effects unhealthy
foods could have on the baby, as well as me while being pregnant. Eating healthy then became a
struggle, due to me having a loss of appetite. Now that I am not pregnant anymore, and have
gained my appetite back, it was not evident to me the different foods and calories I consume in a
day. Completing a dietary analysis has allowed me to gain insight on the foods I eat, my normal
calorie intake, and the amount of calories recommended. For 24 hours, I wrote down everything I
consumed. This included meals, drinks, condiments, and snacks. I began my day by eating 1 pack
of Quaker corn grits with cheese, two sausage links, a

Characteristics Of A Healthy Diet
The healthy diet, also known as balanced diet, which means the diet contains a full range of
nutrients, adequate quantity, appropriate proportion, and the need to maintain a balance with the
body, but will not lead to excessive intake of calories. The purpose of a healthy diet is to promote
the normal development of the human body, to ensure the normal activities of organs in various
tissues and to improve the human body's resistance to diseases, so as to enhance work efficiency
and prolong humans' lifetime. In our opinions, a healthy diet should have 4 characteristics: 1.
Contains appropriate energy and nutrients to prevent malnutrition and overnutrition. 2. Contains a
balanced ratio of most kinds of nutrients. 3. Will not cause the diseases or can prominently reduce
the incidence of chronic diseases 4. Wide range of sources, cheap and tasty. According to statistics
of the WHO (World Health Organization) [1], Cardiovascular disease is one of the common
diseases that easily cause the death. The situation is more serious in developed countries. Through
the research, experts and scientists believe that the main cause of these diseases is the unhealthy
diet. But this is only a group of all kinds diseases. Actually, up to 90% of diseases are directly
caused by unhealthy diet, which reduces humans' lifetime by 2–3 times. Unfortunately, most people
keep struggling with various diseases and illness in their short life. For having a healthy lifestyle, it
is necessary to have a

Benefits of Healthy Eating Essay
Benefits of Healthy Eating
Healthy eating is the right choice for everyone's body, how many of the people know are eating
healthy these days? There are many benefits to the body when people eat healthy. The three benefits
that point out are keeping a healthy weight, preventing health problems and acquiring more energy.
Even though there are people who think there are no health risks when they avoid eating healthy,
eating healthy helps them have a healthier body, and prevent diseases and other risks to the body.
Some reasons people may avoid healthy eating are that they are not financially able to buy the
necessary items to have a healthy diet or that they just don't know how to maintain a healthful diet.
Everyone's body is different so...show more content...
You have only to walk down the aisle at your local supermarket to discover that there has been a
vitamin revolution. Every possible vitamin and mineral needed by the body is available in
capsule, pill, tablet, or powder form. Once your body has reached the point of unhealthy
functioning, or you have placed such a strain on your body from over consumption that one of
the related diseases has taken hold, it's almost impossible to correct one problem without creating
another" (Fir, 2005.p1). This is why eating the right amount and the right foods and staying away
from alcohol are the best way to go. Having a healthy diet is not as far fetched as people may
think all they need to do is develop a healthy eating habit and stick to it. If society doesn't start
thinking about the health risks that follow by not eating healthy and drinking alcohol in the future
can be deadly because some of the major organs in the body can stop working from not being
properly taken care of, and alcohol can play a major part in this also.
"By eating healthy you are boosting your energy levels, improving your bodily Functions and
helping to improve your immune. By eating a healthy diet and combining this with exercise you
could end up living a longer more vibrant life" (Bruton, 2009.p1). When people eat healthy it helps
them have more energy, and having more energy will

Healthy Diet Essay

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Healthy Diet Essay