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DIGITAL MINDFULNESS (OR HOW TO
CONNECT BETTER IN AN AGE OF DIGITAL
DISTRACTION AND INFORMATION
OVERLOAD)
DR LAWRENCE AMPOFO PH.D.
Backlog Depression Hollow Flow Info-addiction Newsgoggles
Online Identity DisorderDevorceAutomacity Infoglut
WE HAVE A PROBLEM
We use our digital devices and services for
everything
We’re connected ALL the time
People are increasingly moving away from digital
services
Efficiency
Distraction
Quality
Personalisation
/ Mindfulness
THE PROBLEM
What else can social do for me?
THE SOLUTION
We can enhance the social experience by becoming
more digitally mindful, creating meaningful social
experiences
THE PROGRESS OF SOCIAL EXPERIENCES
How can I use social to understand myself better?
How can I use social to understand YOU better?
Can social connect us in a more meaningful way?
What is truly possible for digital human connection?
DIGITAL MINDFULNESS
What is digital mindfulness?
The impact of constant connectivity
The attention economy
Digital Blue Zones
Multi-Sensory Experiences
WHAT IS DIGITAL MINDFULNESS?
Digital
Mindfulness
Mindfulness
Wellness
User
Experience
Design
Psychology
Mindful Tech
Behavioural
Tech
Data
Digital
Literacy
Artificial
Intelligence
Occupational
Health
DIGITAL MINDFULNESS
Attention
HOW CONNECTED ARE YOU?
HOW CONNECTED ARE YOU?
150 App Notifications Daily
120 Emails Daily
200 Mobile Interactions Daily
4 connected Devices Per Person
DIGITAL BLUE ZONES
UNPLUGGED SPACES
THE RISING POPULARITY OF ‘DUMB TECH’
WHAT DOES THIS SHOW?
DIGITAL MINDFULNESS IS INCREASINGLY AT THE
HEART OF THE CREATION & EXPERIENCE OF SOCIAL
HUMAN-CENTRED SOCIAL EXPERIENCES IN AN AGE
OF CONSTANT CONNECTION
EMOTION RECOGNITION
HAPTICS
FOCUS
VR APPLICATIONS
APPS
STRESS MANAGEMENT
TAKE-AWAY
In an age of constant connection, timely, multi-
sensory, mindful social experiences will drive your
customers
CREATE MEANINGFUL SOCIAL EXPERIENCES
THAT HELP HUMAN BEINGS DO WHAT THEY
NEED TO DO
THE WAY WE CONNECT MATTERS
THANK YOU!
@lampofo
www.digitalmindfulness.net
lawrence@digitalmindfulness.net

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Digital Mindfulness: Connecting In An Age of Digital Distraction and Information Overload