rest

1. REST
IT MAY SEEM OBVIOUS THAT SLEEP IS BENEFICIAL. EVEN WITHOUT FULLY
GRASPING WHAT SLEEP DOES FOR US, WE KNOW THAT GOING WITHOUT SLEEP
FOR TOO LONG MAKES US FEEL TERRIBLE, AND THAT GETTING A GOOD NIGHT'S
SLEEP CAN MAKE US FEEL READY TO TAKE ON THE WORLD.

2. SLEEP AND HEALTH
 1. Better health: Getting a good night’s sleep won’t
grant you immunity from disease .But a study has
found a link between insufficient sleep and some of
serius health problem , obesity and diabetes
 2. Better mood. Getting enough sleep won't
guarantee a sunny disposition. But you have probably
noticed that when you're exhausted, you're more
likely to be cranky.

3. 
 SLEEP, LEARNING AND MEMORY
3.Animal and human studies suggest that the quantity and quality of sleep
have a profound impact on learning and memory. Research suggests that
sleep helps learning and memory in two distinct ways. First, a sleep-deprived
person cannot focus attention optimally and therefore cannot learn efficiently.
Second, sleep itself has a role in the consolidation of memory, which is
essential for learning new information

4. 4. Stronger immunity. Researchers tracked over 150
people and monitored their sleep habits for two weeks.
Then they exposed them to a cold virus.
People who got seven hours of sleep a night or less
were almost three times as likely to get sick as the
people who got at least eight hours of sleep a night.

5. ADVICE TO SLEEP IN A BETTER WAY
 -Sleep for ass necessary (9 hours), not less tan 7
 -Don’t take either long siestas (nap) or very close to
the time of sleeping. (these siestas must be for 15 or
20 minutes)
 -Physical activity, if you get tired, it will be easrer to
sleep
 -Think about positive things, leave aside the negative
thougts

6.  -Sleep in the darkness
 -Choose a fixed time to get up every day