How To Reduce Stress Essay

Stress Essay
Stress
Introduction
You come home from work feeling as though you have been run through the spin cycle of your
washing machine. You can't wait to take off your shoes and pour yourself a (stiff ) cool drink.
Stress!
Everybody knows what stress is. Stress is an integral part of our urban lifestyle. It has become a
normal part of life, although it is generally known that stress is bad for health. But, doesn't stress
also have advantages? Is stress the same as burden?
What is stress?
First of all we want to make clear what exactly stress is. The body's adaptive response to abnormal
circumstances (like threats or demands) from a new or changing situation is called stress. The term
"stress" refers both to certain
heightened...show more content...
They just can't start working without time–pressure. They need to know a certain date when they
must finish their work.. (like students before a test)
– It is known, that people work better, faster and more effective under stress.
There are people, who are even more creative under stress! This is because of the height Adrenaline
content into your bloodstream.
– Stress is said to be the best sport doping (Adrenaline). During a sport activity, Stress encourages
and raises the attention / strength. Under stress the human body is able to do better to do better
physical achievements.
Last but not least, some producers of stress (such as physical exercise, various emotional states, and
creative activity) are usually very healthy! But be careful, continuous high levels of stress are not.
Contras
On the other hand, stress has much more disadvantages than advantages.
– Stress is bad for your health! A lot of people react to stress with aggressiveness, competitiveness,
and self–imposed pressure to get things done.
This behaviour has been linked to increased rates of heart attack, high blood pressure and other

diseases. Stress can also affect the immune system, causing the body to be less resistant to a wide
range of other health problems.
– Most people can't think clear under stress. They make false decision and work superficial
(slapdash). Stress causes reduced concentration ability.
– Stress doesn't only affect you, it also has an effect on your
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Teen Stress Essay
Many people in high school, mostly teens, experience dozens of pressure in their life. To be
specific, Schoolwork. Most teens want to excel in school, but want to have a social life or play
some kind of sport. One thing that teens don't understand is that once you're out of high school, you
have college, and then maybe graduate school. Our education will not be over just in High School.
You have to work hard and these four years of your life, will impact everything that you do. If you
mess up even once, it may ruin everything. This article is named, "Teens Biggest Stress? School." It
has been featured on MSNBC.com. It is written by, "The Associated Press". It explains how 13–17
years old have the most stress in their high school life....show more content...
In two years she wants to get married, after a while have a family of her own, and own a house.
Most of her stress comes from balancing her school life and her two part–time jobs. One as a Candy
store Clerk and the other as a Bookkeeper. Wow! "Right now.....I've had friends my age who've
actually bought a home. I'm like, "How can they do that?" says Kelly. Also living a middle class life
can also raise your stress level. An average middle class annual income is around $50,000– $70,000.
That is a suitable income. The kids that have bought their houses at age 20 could be that they can
come from the rich class whose annual income would be around 200,000 and up. It could also be
that they've just excelled in life so much, that over the period of times, they've become rich. Also
Anxiety plays a major role in a teen's life. What does that mean? Anxiety means nervousness, worry,
concerns, or fear. Anxiety is one of the most poisonous things a Teen can experience. Also
depression is also one but because of Anxiety many Teens die every year. "The teensuicide rate is
down from 15–20 years ago, however, she says...better medication "says Twenge. Stress relates to
how the parents and the Teen think. When parents and teens don't communicate very well, that also
causes stress to both the parent and the teen. If the parents force the teen to do something that they
don't want to, the teen experiences tons of stress. She or He thinks of it a different and wrong way
and

Reflection Paper On Stress
Stress is one of the leading causes of depression in the United States. If stress is not handled right
away it can become distress. Many things in our daily life cause us to feel stressed such as work,
school, or major change that took place in your life. Stress can impact your emotions, attitude, and
health. In this paper, I will be addressing how stress has impacted my life, how stress effects the
body, the signs of stress, and what strategies we can use to reduce stress in our lives.
The stress self–assessment that I took told me about my stress levels is I have a moderate to high
chance of developing an illness in the future. My stress level total was 175 based on the answers I
selected in the assessment. I was surprised on the...show more content...
Stress puts a burden on our health and effects our well–being because it causes a large amount of
negativity that our bodies are not built to handle.
After taking the stress self–assessment quiz, I believe I have developed a new perspective on emotion
, motivation, and stress. I think stress effects both our motivation and emotion because it weights
us down and we tend to feel hopeless. I also realized that our emotion and motivation effects the
way we view our lives and ourselves. I believe motivation and emotion effect our attitude and how
we react to issues. According to (Cooper, 2006), motivation and emotion have positive and
negative characteristics and are also goal related. Motivation gives us energy and positivity and
we give our all into whatever we do. Emotion is what we use to respond to situations or issues.
Emotion involves our behavior and our psychological state of mind. According to (Cooper, 2006),
emotion involves a widespread of responses such as psychological, behavioral, and endocrine
responses, the reflect our experiences to a higher level.
My emotion and motivation have been impacted by stressors in my life because the stress that I
experience in my life causes me to feel depressed and less motivated. Stress does affect my
attitude and the way I view my life. When I am stressed I feel tired more often and very low in
energy. What has helped me to lower my stress levels is to not let negativity

Stress in Todays Society
Page 1
Stress is a killer. There is doubt that stress can cause health problems. Daily stressors lead into
major health problems. Therefore if you can manage your daily stress you can promote a healthier
life. The American Medial Association defines stress, as being any disruptions of a person's mental
and physical well being. (4.) My position is that if you balance the stress in your life you can live
healthier and prevent certain sicknesses. Not all stress is bad for your body. It is good to have
some stress in your life. However, too much stress in your life can be harmful. Stress seems to come
mostly from psychological threats instead of physical ones. Stress varies from person to person. For
college students time...show more content...
There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest
antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and
endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are
doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the
stress–sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep
routine and don't drink alcohol or caffeine before bed. Another thing is to reserve your bedroom
for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional
stress. (4.) Time management is a major way to reduce stress. If you can keep a schedule of the
things you need to do and when you have to do them, this can open time for yourself. Try to focus
on the important task and then do the little things. (3.) Many stress experts suggest that you begin
your fight against stress by defining your values. (4.) Don't think that everything has to be perfect. If
you are a perfectionist you fuel a variety of stress–producing qualities. (4.) If your over stressed slow
down. Try moving, talking and behaving in a relaxed, slower manner. (4.) Some tips on how to
slow down is to drive slower than usual. Wait five minutes in the driveway before going in the
house. All you need to do is relax and ease into the

What is Stress? Essay
Stress is something that affects many people each and every day. Life is full of hassles,
deadlines, frustrations, and demands. For some people stress is so common it is a way of life.
Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and
perform a task under pressure. Stress can also be very harmful, such as memory problems,
moodiness, aches and pains, and eating more or less.
So what is stress? Stress is a normal physical response that happens when you feel threatened or
upset. When you feel that you are in danger whether it is real or imaged. Your body has a response
when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay
more focussed and energetic....show more content...
Stress can affect the mind, body, and behavior. These affects could cause your relationships with
others can be affected with your girlfriend, parents, or anyone else who is significant in your life.
Stress has many different symptoms the most often and most common is having a headache. On
your body the effects of stress are muscle tension or pain, chest pain, and fatigue. The effects of
stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of
stress on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw.
Since anyone at any age can be stressed there is no certain population that is effected the most. I
would say that teenagers get stressed easily due to school, spots and or jobs. The thing that
stresses most high school student out is picking and choosing what they are going to do after
high school and what college they will be going to if any. People a little bit older after college could
be stressed by trying to find a job or trying to find or support a family. Older people could be stressed
if they are running out of money but besides that older people are probably the least stressful people
in are population.
Stress is not only affected in the work place and at home, it is also affected during sports. There is a
ton of pressure in many high school sports especially individual sports. Stress is the body's way of

Managing Exam Stress Essays
Define stress: Stress is the body's natural response to a threatening situation, and stress causes the
release of hormones such as adrenaline, that prepare the body for its instinctual response to a threat:
flight, fight or freeze. The adrenaline causes processes in your body to change, for example, your
breathing and heart rate quicken, your senses sharpen, muscles tighten and your blood pressure is
raised. These changes allow your reaction time to increase, which could mean the difference between
life and death. However, many people, including students, live in stressful situations every day, and
this has a negative effect of their health.
Factors causing exam–related stress: One of the main causes of exam–related stress is the...show
more content...
There is a fear of disappointing a person such as a family member with poor academic results from
exams, or not being accepted into a tertiary institution. This fear motivates the student to do well, but
also creates stress because of the thought of not achieving top marks or being rejected from their
ideal university because of low exam results.
Inadequate exam preparation is a major cause of exam–related stress because the student feels like
there isn't enough time to study everything, and so they lose sleep because of worry or studying late
into the night. There are feelings of despondency and a sense of being overwhelmed by the amount
of work to study. Also, last minute studying lowers the chance of the facts being remembered, which
increases anxiety and stress during exam time. A lack of sleep before an exam, as well as not
having a proper breakfast or vitamin supplement also increases stress levels because the student is
tired, irritable, worried and the student's immune system weakens during stressful times such as
exams, increasing their chance of getting sick.
Learners' responses to exam situations: Nicky Hayes, the editor of Foundations of Psychology, says
that common responses to "exam stress" include disturbed sleep patterns, tiredness, worry, irregular
eating habits, increased infections because of a lowered immune system, and an inability to
concentrate. This is due to the increased amount of adrenaline being released into the body.
Indecisiveness,

Stress Essay
Stress
Stress is the "wear and tear" our bodies experience as we adjust to our continually
changing surroundings. It has physical and emotional effects on us and can make good or bad
feelings. As a good influence, stress can help motivate us to do something, or help us through the
day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall,
make you feel really crappy), which in turn can lead to health problems such as headaches, upset
stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease, and strokes. With the death
of a loved one, the birth of a child, a job promotion (or demotion), or a new relationship, we
experience stress as we change our lives to cater to...show more content...
As one has seen, positive stress adds anticipation and excitement to life, and we all thrive under a
certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and
sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how
to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us
feeling bored or rejected; on the other hand, excessive stress may leave us feeling "tied up in
knots." What one needs to do is find a safe level of stress, which will individually motivate but
not overwhelm them.
A way one can manage stress is to build their physical reserves. This includes exercise for
cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best,
such as walking, swimming, cycling, or jogging), eat well–balanced, nutritious meals, maintain your
ideal weight, avoid nicotine, excessive caffeine, and other stimulants, mix leisure with work, take
breaks and get away when you can, get enough sleep, and finally be as consistent with your sleep
schedule as possible.
Another way one can manage stress is through breathing control and meditation. Breathing control
includes the "take ten deep breaths" attempt to managing stress. Breathing helps one to calm
themselves, and to think more

Stress Essay
Stress is the combination of psychological, physiological, and behavioral reactions that people have
in response to events that threaten or challenge them. Stress can be good or bad depending on the
situation which someone is facing. Sometimes, stress can be helpful, providing people with the extra
energy or alertness they need. This type of stress is called eustress. Unfortunately, most stress does
not fall under that catagory and can become harmful when not managed effectively. This is known
as distress and is what most people are referring to when they mention stress. Distress can increase
the risk of developing health problems, such as cardiovascular disease and anxiety disorders. Stress
can be thought of in terms of stressors and...show more content...
This can cause twitching, trembling, muscle tension, headaches, sweating, irritability, fatigue, and
even dry mouth. I deal with this by just having a positive additude, by knowing that I can complete
the task in front of me and following a few simple rules for myself. By following these a student
that scored high on the stress test can do many things to lower their level of stress. First off, when
dealing with stress a student's physical well being and the attitude of that student need to be
improved. To start this, the student must think positive. Positive thinking not only decreases the
stress level in the body, but it also acts as a confidence builder. Making an effort to stop negative
thoughts and think more towards positive ones changes the total mindset of that student. Instead of
thinking negative thoughts about a test, the student needs to focus on doing well instead. Secondly,
you're encouraged to start an exercise program. Exercise is a major stress reliever. It frequently is
one of the best physical stress–reduction techniques available. It not only improves health and
reduces stress caused by unfitness, but it also relaxes tense muscles and helps to sleep; a much
needed benefit for many students. Exercise has a number of other positive benefits such as: it
improves blood flow to the brain, bringing additional sugars and oxygen, which may be needed when
a student is thinking

Essay Music can Cure Stress
In other hand, sound or music could cure one's stress. Different people deal with different music;
some people like rock metal, pop, soul music, jazz and so on. Music could let people's mind feel
calm as well relax. Listening to music can have a very relaxing effect on people's minds and
bodies, especially slow or quiet classical music. This type of music can have a beneficial effect on
dealing stress. Relaxing is a way most important to settle down the emotion; when emotion calm and
relax, stress will be gone away. As music can absorb our attention, it acts as a distraction at the same
time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent
the mind wandering. Greenberg Jerrold give example of...show more content...
Perhaps family and friends cannot help them solve the problems but when they have spoken out
their problems or worry, they already release something on their mind. Sharing is a way to let
people listen to someone or even they can give one some advice on how to handle or solve the
problems. Sharing not only can be express by talk, it could also express in term of writing such as
diaries, journalist or even letter that one can write every problems, unhappy things. Even people
can share the secrets with someone they rely on can release their stress. Keeping all alone is like
something wrapping oneself tight and cannot breathe. When the things get expose by sharing, is
like putting down something burden and stress cannot against oneself anymore. Share with family
or friends also might inspire one to get some effective way to solve all their problems. In other
hands, it will make one feel safe and relax when their family and friends on their side, they will get
morality support and some useful advice from them. In facts, supports, cares and love from one's
beloved such as family and friends will lead them to pass through their hard time.
Besides that, vacation is a good way to reduce stress too. People usually feel good when they are
doing something enjoyable. When people feel frustrated and stress about their unsolved problem,
work, personal life and so on, they should go away from the place where they are. Changing

How To Reduce Stress Essay

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How To Reduce Stress Essay