Weight Loss Tips

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WEIGHT LOSS TIPS With Thanks to RD, flickr ©

START DOING THESE 1. Take 10,000 steps a day 2. Eat breakfast without fail 3. Stop eating before you are full 4. Enjoy your favorite food in moderation 5. Have five small healthy meals a day instead of three large ones 6. Get most of your calories before noon

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Weight Loss Tips

2. START DOING THESE 1. Take 10,000 steps a day 2. Eat breakfast without fail 3. Stop eating before you are full 4. Enjoy your favorite food in moderation 5. Have five small healthy meals a day instead of three large ones 6. Get most of your calories before noon

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