This document discusses common weight loss myths and strategies for maintaining motivation. It debunks 10 common myths that can waste time, such as spot reducing fat or eating many small meals. Different types of motivation, intrinsic vs. extrinsic, are explored. Maintaining a journal, setting short term goals, and acknowledging successes can help develop internal motivation. High intensity exercise, incidental movement, and muscle building are identified as strategies to boost metabolism and facilitate fat burning.