1. How To Prevent Stains And Whiten Teeth
It is common for teeth to become less white and more stained over time. However, there are many
things that can done to both prevent stains and whiten teeth. The following article is going to give you
advice that you can use to give you the best looking teeth of your life.
When brushing your teeth, use a toothpaste that is also a whitener. These kind of toothpastes contain
chemicals like sodium tripolyphosphate that eliminate stains. They also usually contain certain
abrasives that smoothly polish your teeth. However, just be aware that certain brands may use
chemicals that can damage your teeth. So look for brands that have an ADA stamp of approval.
Believe it or not, a great way to prevent stains is by drinking through a straw. When you drink through
a straw, liquids are going through your teeth, rather than sticking to them. In turn, this prevents teeth
staining. Although this method can be a hassle, it is worth it to prevent stains.
As hard as it may be, you may want to drink less red wine if you want to prevent staining. The acids in
this wine cause staining on your teeth, and can leave other damage. This does not mean you have to
quite drinking red wine altogether; just limit the amount of you drink to about twice a week.
Avoid eating sugary foods and drinking sugary beverages to prevent teeth staining. Any foods or
drinks that have sugar can cause not only tooth decay, but it can also cause staining of the teeth.
These days, many of your favorite groceries come in sugar-free form, or may contain sugar
substitutes. These are the products you should be consuming.
Limit the amount of coffee you drink and when you do have a cup, immediately drink a glass of water.
As good as coffee may taste, its ingredients eliminate whiteness of the teeth. Try to only have one
cup of coffee a day and after you drink it, have a glass of water; this will get rid of the coffee that is
stuck to your teeth and prevent staining.
One of the best things you can do to help prevent teeth discoloration is to quit smoking. Smoking
contains a number of different chemicals that can not only cause damage to your health, but can also

2. cause damage to your teeth. If you insist on smoking, try to limit the amount of cigarettes you have
each day.
Visit your dentist on a regular basis for cleaning. No matter what home remedies you may use for
whitening your teeth, nothing can compare to what a dentist can do for you. They have products that
contain strong chemicals for whitening teeth. If your teeth are very stained, they may even suggest a
bleaching session.
In conclusion, many people find their teeth to lose their natural whiteness at some point. But, if you
use the advice that this article has provided you with, you will find your teeth become more white than
you ever thought was possible.
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