A list of possible activities to try at the amazing Hapuna Beach in Hawaii, one of the nicest white sand beaches in the United States.

1. Things to do at Hapuna Beach, Hawaii
Whether you’re looking to swim, snorkel, or just lie in the sun you’ll find plenty of opportunities at
Hapuna Beach. Check out this list for ideas of what to do and expect at the beach.
Snorkel
The reef off of Hapuna offers some amazing fish and coral to explore
Hapuna’s sandy bottom extends for hundreds of feet out to sea, and as such does not provide much
interesting reef to explore. However, on the edges of the bay, along the rocky cliffs, there are some
decent snorkeling areas where you can find coral, fish,and turtles
The left side of the bay is protected from the open ocean and offers calmer waters than other spots.
Green sea turtles can often be found just a few yards off shore here. If you are feeling adventurous you
can explore the reef that begins around the point, a hundred yards or so out. If you reach the point you
can head left around the corner to discover some amazing reef tucked away, hidden from view on the
beach.
The rock outcropping just off shore at the center of the beach often has a small group of snorkelers
surrounding it. This area isn’t very interesting; its small and mostly offers just sand and lava rock, with
a few fish here and there. Its easy accessibility and relative safety make it a good beginner choice.
The right side of the bay, off shore from the hotel, offers some great snorkeling areas that are a little
more difficult to access. This area is more exposed to the open ocean and is best suited for calm days. If
you head out in the morning while the ocean is still glassy you can catch some great snorkeling here
though. The more interesting spots start out near the point, and from there you can turn right explore
along the coast where you’ll find underwater caves and great coral.
If you need snorkeling gear you can rent it for $10 dollars a day from Paradise Grill, located at the top
of the hill above the beach, near the parking lot.
For other nearby snorkeling spots check out Wailea Bay (Beach 69) just down the road from Hapuna.
The Wailea Bay reef sprawls across the bay and provides much better snorkeling opportunity than
Hapuna.

2. Sunbathe
On a nice, sunny day Hapuna is covered in hundreds of bodies lounging in the sun. The warm sand
molds to your body and provides a great place to read a book, listen to music, or simply take a nap.
Hapuna’s sand is incredibly clean and soft, and its easy to spend hours sprawled on the sand, soaking
up the sun and listening to the soothing rhythm of the crashing waves.
If you’re looking to tan, there are few better places than here. Be careful though, the sun is strongest
around one ‘o clock and it is very easy to get burned if you’re not careful. I’ve seen too many tourists
walking around bright red backs: use sunscreen!
If you do happen to get burned, applying moisturizer and aloe to the affected areas can reduce pain and
speed recovery. It goes a long way in preventing peeling after a sunburn. If you want to escape the sun,
the grassy areas behind the beach have trees and pavilions whose shade can offer a welcome reprieve
from the midday sun.
Picnic
There are many great picnic areas in the park. Depending on your mood you can eat in one of the
smaller pavilions up on the hillside, have lunch in the sand next to the water, or plan a large lunch or
dinner gathering in one of the larger pavilions. Packing a lunch and enjoying a relaxing afternoon at the
beach with food and refreshments is a great way to experience Hapuna. Be sure to bring lots of water!

3. Play in the waves
Depending on the season Hapuna can offer small, fun waves to bob around in or large, powerful waves
to bodysurf. Whatever your preference, you’ll have a great time letting the waves roll over you; its very
refreshing, and great for clearing your sinuses. Always respect the ocean though, and don’t
underestimate the power of Hapuna’s waves. Know your own limits and be careful when the surf picks
up. For more information on Hapuna’s great waves, check out the surf page here.
Explore the Coastline
On the left side of the beach, just around the first rock outcropping is a large cave. You can’t see it from
the shoreline, but if you walk out into the water and go left around the rocks you’ll find a hidden cave
awaiting you. The cave extends about 30 feet into the lava, and gets quite dark towards the back. If you
continue climbing along the rocks you’ll find a great jumping spot; there’s a 12 foot drop from the
rocks
into the ocean, with a sandy bottom and about 8 feet of water or so to cushion your fall. You’ll often see
local kids come out here to jump. If you’re feeling adventurous you can keep following the coastline.
There aren’t well established trails, but unofficial dirt roads snake around the area, and there are some
cool hidden coves and small sandy beaches to discover.
Off to the right side of the beach you’ll find the Ala Kahakai Trail. It extends from the Hapuna Beach
Prince Hotel for almost a mile or so to the Mauna Kea Beach Hotel. The trail covers rocky and varied
terrain, and runs right alongside the ocean. There are a bunch of cool little caves and coves to explore
here, and the walk to Mauna Kea beach can be quite nice. You can read more about the Ala Kahakai

4. Trail here.
Sports
Hapuna offers a ton of open space to play in the sand. Volleyball nets are often set up on the left side of
the beach: bring your own net and get some people together for a great time playing beach volleyball.
Football, frisbee, paddle ball, and soccer are other popular sports that you’ll often see people playing at
Hapuna.
Swim and Run
Hapuna is a great place to get some exercise. I often come down late in the afternoon and run a few
laps along the beach before cooling off with a swim while enjoying the sunset. The beach is 0.35 miles
long from end to end, but the challenge of running in the sand makes it feel like more. Running
barefoot in the sand is a great way to strengthen your feet, and it feels great on your skin as well.
Many people swim across the bay as well. If you want to do some laps in the ocean it is best to arrive
as soon as the park opens at 7:00. The early morning ocean is calm and the water is amazing clear.
Every year the Hapuna Rough Water swim is held here, and its a favorite race of many local swimmers.

5. Whale Watch
In the winter months of December through April humpback whales migrate from their summer home in
Alaska to the warmer waters of Hawaii. It is in the warm Hawaiian waters that these endangered
animals give birth each year and raise their young. They can often be seen playing in the water:
spouting water, breeching, or slapping their tales. The best way to see these amazing animals is on a
whale watching boat, but they can still be seen fairly well from the coastline. If you’re at Hapuna in the
winter keep an eye out for whale activity and you’ll be pleasantly rewarded.
Watch the Sunset
Hapuna’s location on the Kohala coast puts it in perfect viewing position for the sunset each day. Dusk
is a wonderful time to be down at the beach: the wind dies down, the air cools slightly, and the crowds
have left for the day. Its a perfect time to take a stroll down the beach and enjoy the gorgeous sunsets
that Hapuna has to offer. The sky lights up with brilliant orange and red shading, and wispy clouds drift
on the horizon. Its a very soothing and beautiful time of day, and if you have the time be sure to stick
around for the sunset. For more sunset pictures and information check out the sunsets page here.

6. Make Sand Sculptures
Hapuna’s beautiful white sand is perfect for molding and playing with. Whether you’re just digging
holes or crafting elaborate structures you can have a blast messing around in the sand. Watch the tide
though, and don’t let your creation get washed away!