Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.Get it here http://bit.ly/2pL0ygZ

1. Posted: 2018-03-28
These eight practical tips cover the basics of healthy eating, and can help
you make healthier choices.Base your meals on starchy carbohydrates. 1.
Eat lots of fruit and veg 2. Eat more fish – including a portion of oily fish 3.
Cut down on saturated fat and sugar 4. Eat less salt – no more than 6g a day
for adults 5. Get active and be a healthy weight 6. Don't get thirsty7.Don't
skip breakfast The key to a healthy diet is to: Eat the right amount of calories
for how active you are, so that you balance the energy you consume with the
energy you use. If you eat or drink too much, you'll put on ...
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