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1. PHYSICAL ACTIVITY & FITNESS … Stay Active = Stay Healthy A message to Parents ! By: Kesley Dean KINS. 377
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14. WHAT TO DO…AND WHAT NOT TO DO This physical activity can be a great guide to showing your kids a few physical activities as well a few activities that they should stay away from. http://www.islandcounty.net/health/images/PhyAct1.jpg
15. Moderate to Vigorous Activities Racking Leaves for 30 Min. Jumping Rope For 15 Min. Shoveling Snow For 15 Min. Dancing Fast (Socially) For 30 Min. Bicycling 4 Miles in 15 Min. Walking Stairs For 15 Min. Swimming Laps For 20 Min. Playing Touch Football For 30-45 Min. Playing Basketball For 30 Min.