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Components of Fitness 
 Cardio Exercises 
 Aerobic Classes 
 Core Workout 
 Weight Training 
 Yoga
Manage your Body Weight 
 Overweight is one of the excesses of modern life, 
especially from the culture of eating junk food, lack 
of discipline and lack of sufficient exercise result. 
Weight training can be used as an example to 
illustrate the proper weight management 
techniques. 
 Weight training like exercises ensures a strong 
step towards perfect health.
The essential of daily exercise keeps our body charged and 
energized by improving our blood circulation and giving more 
strength and balance to our muscles
Contact us 
2nd Floor, Plot No: 307C District Centre, 
Chandrasekharpur Bhubaneswar, odisha 
Email us: contact@kingsplatinumgym.com 
Call us: 9437644368 
Visit us: http://kingsplatinumgym.com/ 
Also Find us on: 
https://www.facebook.com/pages/Kings-Platinum- 
Gym/240139112850817 
https://twitter.com/KP_gymbbsr 
https://plus.google.com/u/0/b/107333295889520633637/ 
107333295889520633637/

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The Perfect Health resolution

  • 1.
  • 2. Components of Fitness  Cardio Exercises  Aerobic Classes  Core Workout  Weight Training  Yoga
  • 3. Manage your Body Weight  Overweight is one of the excesses of modern life, especially from the culture of eating junk food, lack of discipline and lack of sufficient exercise result. Weight training can be used as an example to illustrate the proper weight management techniques.  Weight training like exercises ensures a strong step towards perfect health.
  • 4. The essential of daily exercise keeps our body charged and energized by improving our blood circulation and giving more strength and balance to our muscles
  • 5. Contact us 2nd Floor, Plot No: 307C District Centre, Chandrasekharpur Bhubaneswar, odisha Email us: contact@kingsplatinumgym.com Call us: 9437644368 Visit us: http://kingsplatinumgym.com/ Also Find us on: https://www.facebook.com/pages/Kings-Platinum- Gym/240139112850817 https://twitter.com/KP_gymbbsr https://plus.google.com/u/0/b/107333295889520633637/ 107333295889520633637/