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Fatloss For Idiots – Secrets Revealed !
Why Am I Not Losing Weight ? Click The Link And Find Out More About Weight Loss
Motivation.
http://whyaminotlosingweightx.com
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Let's see if we can get this straight. You want to lose weight? Yes. You want to lose weight
safely?
That's another yes. You want to lose weight now? We see that you are nodding vigorously.
But nothing seems to be working for you, and you have tried almost everything; and that
you are a few desperate measures away from trying invasive surgery like Bariatric
surgery? Okay, okay... stop crying, we know what your answer is. There really is no way to
put this kindly, so we are just going to say it bluntly. The only way for you to lose weight is
to cut down on food and for you to exercise more. There! We said it. All these fad diets,
protein shakes, low-cal foods, supplements and pharmaceutical preparations can only bog
you down in your quest to lose excess pounds. So if you are wondering why none of them
works for you, here is a list, which we like to call: fatloss 4 idiots - secrets revealed!
Fatloss 4 Idiots - Secrets Revealed #1: Crash diets work... but only for a limited period of
time, and only once. Eating a cube of cheese the size of a small die for almost a month
can certainly trim off 10 pounds ASAP. However, as soon as you go off the diet, your body
reacts to this (for lack of better term) period of starvation by beefing up its fat cells, so that
when you eat, it stores more and more fats into your body and holds them there. This is a
natural physiological response to starvation. Instead of crash dieting, ask your doctor or
dietician or nutritionist how to curtail your eating pattern.
Fatloss 4 Idiots - Secrets Revealed #2: Eating zero-fat, low-cal, no-sugar prepared
meals, drinks and snacks will help you lose weight. No, no and no. The one thing about
these products is that it lulls you into a false sense of security. It may say right there on the
box that their product has low calories, but did you look at the serving size? Take no-sugar
cookies, for example. It says right there that one serving size (depending on the size of the
cookies) is one, or two at the most. That means, in order to get to your target weight,
without feeling so deprived of your sweeties; you only have to take one or two cookies per
meal. If you consume the entire package in one sitting, then you are most definitely on
your way to gaining more weight.

2. Fatloss 4 Idiots - Secrets Revealed #3: Planning your diet around food only. Oh no! This
is one of the pitfalls that many of us go through. And we are not even talking about protein
shakes or those drinks that are supposed to help us lose fats. We are talking about regular
drinks we take on a daily basis. Exactly how many sodas do you go through in one day?
How many bottles of beer?
What about wine, or that chocolate drink? Do you take those energy drinks as well? Even
if you are only consuming sugar-free drinks throughout the day, like food, you need to
control your portions. If you want something to drink, go for tap or bottled water - and not
the flavored water too!
Fatloss 4 Idiots - Secrets Revealed #4: All dieting foods are so icky. If you start off with
this mindset, then you are definitely going to lose the battle of the bulge. Food should be
used as a dieting tool - something that should be enjoyed, and not as something to
despise. But yes, we have to agree that some of the pre-packaged dieting foods are icky.
Then, why not try fresh foods instead. In fact, fresh food is the best dieting foods there is.
Now, you have to consider this: fresh food is not merely fruits and vegetables consumed
raw. This can be freshly made food using fresh ingredients. Take hamburgers for example.
If you like frilled burgers, try making fresh burger patties instead using fresh onions, rock
salt and ground pepper. This is way better than the packaged burgers that are loaded with
preservatives and extenders.
Are you tired of all the weight loss scams? Forget about all them and learn how to lose
weight quickly and easily Click Here !
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Why Am I Not Losing Weight ? Click The Link And Find Out More About Weight Loss
Motivation.
http://whyaminotlosingweightx.com
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