1. Eating Healthy!
Wednesday, January 22, 14

2. Breakfast
• Eggs
• Yogurt
• Fruit
• Cereal
• Oatmeal
• Cheese
Wednesday, January 22, 14

3. Drinks (Breakfast)
• Juice
• Milk
• Water
• Fruit Smoothie
Wednesday, January 22, 14

4. Healthy Options
• Yogurt
• Fruit
• Oatmeal
Wednesday, January 22, 14

5. • Orange Juice
• Fruit ( Strawberries/Bananas)
• Toast
• Cereal
Wednesday, January 22, 14

6. • Eggs
• Toast
• Tomatoe
Wednesday, January 22, 14

7. • Eggs
• Cheese
• Vegetables
• Fruit
Wednesday, January 22, 14

8. Chocolate
BananaSmoothie
• Ice
• 2 Large Bananas
• 1/4 Cup of low fat vanilla yogurt
• 1.5 cups of vanilla soy milk
• 1 tablespoon of nutella
• AND MIX!
Wednesday, January 22, 14

9. Lunch
• Sandwich
• Fruit
• Cookies
• Vegetables
• Yogurt
• Crackers
Wednesday, January 22, 14

10. • Milk
• Chocolate Milk
• Juice
• Water
Wednesday, January 22, 14

11. • Peanut butter and Jelly Sandwich
• Grapes
• Carrots with cheese
Wednesday, January 22, 14

12. • Ham/ Tomato/ Lettuce/ Cheese
Sandwich
• Granola Bar
• Apple
Wednesday, January 22, 14

13. Snack
• Fruit
• Peanut butter
• Nuts
• Yogurt
Wednesday, January 22, 14

14. • Fruit and Yogurt
Wednesday, January 22, 14

15. • Celery and Peanut Butter
Wednesday, January 22, 14

16. • Crackers
Wednesday, January 22, 14

17. Healthy Dinner
• Meat
• Fish
• Vegetables
• Rice
• Pasta
• Beans
Wednesday, January 22, 14

18. • String Beans
• Chicken
• Rice
Wednesday, January 22, 14

19. • Beef
• Potatoes
• String beans
Wednesday, January 22, 14

20. • Meat Balls
• Pasta
• Salad
Wednesday, January 22, 14

21. • Meatloaf
• Peas
• Mashed Potatoes
Wednesday, January 22, 14

22. Dessert
• Fruit
• Chocolate
• Pudding
Wednesday, January 22, 14

23. Wednesday, January 22, 14