Is 'I Quit Sugar' the route to weight loss? This is simply the exclusion of sugar from one's diet, which Sarah Wilson believes is the best way to lose weight. However, restricting sugar completely is easier said than done and not sticking to this diet can lead to you falling into a huge binge. You may end up putting on extra weight! Moderation of sugar may be the answer as opposed to scrapping it completely.

1. Move over Paleo
— now I want to quit sugar.

2. Isn’t that the question on everyone’s mind these days?
Paleo or ‘quit sugar’?
Which one should I do?
Which one is better?
Which one will help me lose the most weight?
And fast?
“

3. And we have to remove it from our diet.
If we want to lose weight forever.

4. Image: Business First Magazine
Sarah Wilson’s book
‘I Quit Sugar’ has sold
in the squillions and I
suspect people all over
are trying to remove
sugar from their diets.
And I bet they’re finding
it hard.
Sarah says she
initially quit sugar to
help herself treat an
autoimmune disorder
and to feel better.

5. And it worked for her.

6. Sarah really quit sugar.
Sarah cut out all processed foods and most fruits and
anything that has sugar in it.
And she lost lots of weight and she feels much better.

7. Sugar increases your risk of cancer, whereas high fat
diets may prevent or slow cancer growth.
Sarah says ...
(all on iquitsugar.com).
Sugar causes the body to age and it causes wrinkles.
Sugar increases your risk of diabetes and it makes
you fat.

8. — So is ‘I Quit Sugar’ just another fad? —

9. We all know there is sugar in processed foods.
There is sugar in junk food. There is sugar in fruits and some
veggies, alcohol and so many other foods.
The list is really long.

10. Well, I don’t know.
Should we reduce sugar?
- absolutely.
Should we quit sugar?

11. But to remove it completely? And in the hope of losing weight?
Unfortunately, it doesn’t work for all.
on sweet treats,
on junk food,
and even on processed foods.
We should cut down on juices,

12. So yes, you can lose weight if you cut out all sugar.
The problem is most of us can’t stick to this type
of restrictive diet. And when dieters fall off any
restrictive diet, they usually fall into the biggest vat
of carbs they can.
Chocolate, cakes, sweets, whatever is at close reach.

13. And over the years they slowly but surely gain more and more weight.
... it goes on and on until the dieter feels guilty and awful and
swears they will go on the strictest diet around to lose the
regained weight (again).
And again.
And again.
And as with any binge ...

14. The studies show that dieters will regain their lost weight
within two to five years after losing it all.

15. A diet that you can sustain for life.
Include treats so you don’t feel deprived and fall into a binge.
What’s that
word?
Yep -
Moderation
Moderation?

16. This ‘no sugar’ diet is another
that we think will be relegated to the...
... file in time. Work out what it is that
works for you (get help if you need it) and do it yourself.
... ‘look at the
crazy things
we did to
lose weight’ ...

17. Sorry Sarah.
Image: iquitsugar.com

18. www.pscounselling.com.au