1. PROMThe Catalyst of
Fitness
http://ohnotheydidnt.livejournal.com/47133379.html
for a Lifetime
Presenter: Karen Jashinsky

2. One of the BIGGEST events in a teenager‟s life
http://blog.80millionmoviesfree.com/wp-content/uploads/2010/12/Prom-movie.jpg

3. 1) What do you wish you knew then that you know
now?
2) If you could go to prom again, what would you do
differently?
3) What‟s your memory of prom?

4. Karen JashinskyFounder & CEO -
O2 MAX
 1 of 26 most influential
young people in the fitness
industry in January „07 by
IHRSA
 1st Recipient of the IHRSA
Emerging Female Business
Leader award in ‟09
 MBA from USC
 Certified Fitness Trainer

5. Prom before the internet
• Prom has been around
for a long time
• Many countries have
something similar
• Prom is a milestone for
teens
http://www.papermag.com/blogs/80s-prom-dress-2.jpg

6. Teens Today
• Today's students get most
of their information online-
including fitness
• Students searching for
answers online will run
across unhealthy options
• Studies find social
networking sites like
Facebook can lead to poor
body image and eating
disorders

7. Fitness and Teens Today
“I'm excited for my
prom but I want to look
back at the pictures in 20
years and say I was truly in
the prime of my life!”

8. So what should we do?
A . Restrict their online access
a. B. Let them find their own answer
b. C. Be there for them

9. Teens and Prom: The Stats
Prom is a huge event :
• It‟s a 4 billion dollar
industry
• Average per couple
spent going to prom $800
to $1000
• Prom-goers start
looking for their dress
about 11 weeks before

10. Are you ready to be PromFit?
• Do you want to look and
feel your best on Prom
Night?
• Do you want to be healthy
and fit, but don't know what
to do to get there?
• Don‟t you wish you could
have your own personal
trainer?
➔ Let’s get PromFit!

11. Who is it for?
Girls going to the
prom or girls that just
want to have fun and
learn more about fitness
and fashion

12. How does it work?
Submit a picture to get a fitness/fashion
consultation. Begin the process of showing girls how
girls have different body types and there are different
dresses and workouts to go with them
http://s3.amazonaws.com/data.tumblr.com/tumblr_m01h44a32q1qfm
xpires=1330973725&Signature=JVE3ik5v4GHfa38IfsYNoa%2F4VY
3kpo1_1280.jpg?AWSAccessKeyId=AKIAJ6IHWSU3BX3X7X3Q&E
0%3D

13. What is your body type?

14. Why does it work?
Schedule
Goals
Personalized

15. Community
FITNESS FASHION
FOOD
NUTRITION
TIPS
PERKS
DISCOUNTS
PRIZES
ADVICE
http://www.dollaccessoriesworld.com/wp-content/gallery/images/doll-house-kits.jpg

16. PromFitness: The basics
Fitness Fashion
Food

17. Fitness

18. Fashion
The key to a perfect dress is knowing your body
type!

19. Food
a. Understand the Power of Food
b. Nutrition Myths
c. Pre and Post Workout Nutrition http://gloomyvegan.files.wordpress.com/2008/
04/fat-burger.jpg
d. Snacks

20. The PromFit Pledge: No Excuses!
http://rsrc.psychologytoday.com/files/imagecache/article
-inline-half/blogs/261/2011/03/57298-49371.gif
When you train or eat improperly, it‟s easy to get
discouraged and fall into diet excuses. Under our
program, excuses aren't allowed! We promise... once
you start...it‟s not so hard!

21. Let‟s get PromFit!
www.promfitness.com
www.o2maxfitness.com
@promfitness
facebook.com/o2maxprom
https://acronym.imsa.edu/wp-content/uploads/2012/01/prom.jpg