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Networked Leadership Development and Practical Skills for Emerging Leaders
Module 2: Self-Management and Mindfulness
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Networked Leadership Development & Practical Skills
for Emerging Leaders
Module 2: Self-Management and Mindfulness
Managin...
The Team
Beth Kanter
The Playbook
Stephanie Rudat
Peer Learning Facilitators
• Be ready to do
the homework
• Review with
your mentor
• Connect w/
accountability
buddy
Topics OUTCOMES
• Ask questions ...
Playbook
http://networked-emerging-leaders.wikispaces.com/Playbook
Homework Example: User Operations Manual
Homework
Homework Feedback: Type into Chat
1. If you did not complete as much of the
homework as you would have liked to,
what got ...
Brag Basket: Type into Chat
1. What Module 1 homework assignment
did you find most valuable and why?
Share any small wins!...
Mentor Check-In
Mentor Check-In: Type into Chat
1. If you were not able to meet, what got in
the way?
2. If you did meet, what useful feed...
Emotional Intelligence: Skill Sets
WHAT I SEE WHAT I DO
ME
SELF-AWARENESS SELF-MANAGEMENT
OTHERS
SOCIAL
AWARENESS
RELATION...
Module 2: Self-Management
• To introduce self-management
skills and ways to practice
those skills at work
• To introduce m...
Self-Management
• Your ability to use awareness
of your emotions to actively
choose what you say and do.
It isn’t About Emotional Suppression or Avoiding
1.Self Control
2.Trustworthiness
3.Conscientiousness
4.Adaptability
5.Inn...
Self-Management: Benefits
• Avoid being a victim of emotional hijacking
• Helps avoid frustrating other people to the poin...
In the Moment Strategies
• Listen to other person
• Breathe
• Count to 10
• Hit pause button
• Make it a movie
• Sleep on ...
Type into the Chat
Your emotional eruptions are
like a volcano, with all sorts
of eruptions rumbling
beneath the surface b...
Create Self-Management Action Plan
• Helps you figure out work situations
to practice strengthening your self-
management ...
“What lies behind us and what lies ahead of us are
tiny matters compared to what lies within us.”
Henry S. Haskins
• Understand your personal
mission statement and values
and ask yourself at regular
intervals whether your
current activit...
1. When you go online or look at your to do list, does it make you feel anxious?
2. When you are working on a task, have y...
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Mindful….………………………………………………………..Need Help Now
What’s Your Attention and Fo...
Training Your Attention: 18 Minutes A Day
Manage Your Energy Instead of Your Time
• Use 90-120 minute chunks,
followed by 10-20 minute
break
• Simplify
• Minimize D...
Avoiding Procrastination: Pomodoro Technique and App
Keep A To Done List
What is Mindfulness?
“Paying attention in a particular way: on purpose, in
the present moment, and non-judgmentally”
– Jon...
A Very Simple Way To Start
Source: Search Inside Yourself
• Bring gentle and
consistent attention to
your breath for two
m...
Incorporate Into Your Daily Routine
Incorporate Into Your Daily Routine
Apps To Help You Learn Mindfulness at Work
A Fitbit for Stress: Focus Meditations
Reflection: Type Into The Chat
• What technique for
practicing mindfulness
at work do you want to
try and practice during
...
Homework
• Review your Emotional Intelligence
2.0 Score for Self-Management
• Read the chapter on Self-
Management techniq...
Next Steps and Reminders
Coaching Pods
#1: July 29th at 1:00 pm PST
#2: July 29th at 1:30 pm PST
Check in with your mentor...
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Mindful….………………………………………………………..Need Help Now
What’s Your Attention and Focus Score?

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