stress management

1. A very warm welcome to everyone
Jyostna hitesh jain

2. What is stress?
Stress is basically the gap between our
expectation and reality.

3. Why are students stressed?
Low self esteem
Academic Pressure
Fear and uncertainty
Parental Pressure
Time Management

4. Is stress good for you?

5. Some amount of stress is healthy for all
Its called Positive stress or Eustress.
When you perceive
a stressful situation as an
opportunity that will lead to a good
outcome.”
Stress can lead you to accomplish
your goals and allow you to be
successful.

6. When your stress levels exceeds the
threshold levels it will lead to
Negative stress or Distress.
Negative stress is usually the
outcome of a poor attitude towards a
stressor (being reactive), poor time
management practices, and failing to
prioritise one’s activities

7. How to manage stress?
Practice Yoga
Meditate
Healthy diet
Get enough sleep
Prioritize tasks

8. Modern ways of dealing with stress
Dance
Hang out with friends
Laugh
Play outdoor games
Listen to soft music

9. Activity
“How heavy do you think this
glass of water is?”
20 g or maybe 40g?

10. If I hold it for a minute, it is OK..
If I hold it for an hour, I will have an ache in my right arm
If I hold it for a day, you will have to call an ambulance.
It is the exact same weight, but the longer I hold it, the heavier it
becomes.
If we carry our burdens all the time, sooner or later, we will not
be able to carry on, the burden becoming increasingly heavier.
What you have to do is to put the glass down, rest for a while before holding it
up again. We have to put down the burden periodically, so that we can be
refreshed and are able to carry on.

11. “Let your smile change the world, but don't let the
world change your smile.”