https://juverest.com Sunburn is more common during the hot summer months, but skin damage can occur any time of the year, regardless of the season. Follow these seven tips for protecting your skin all year long.

2. We tend to focus a lot of attention
on protecting our skin from sun
damage during the warm/hot
summer months.
While shielding skin from harmful
UVA and UVB rays is undoubtedly
important, skin damage can occur in
all kinds of weather conditions and
as a result of our lifestyle choices.
Pamper skin from head to toe all
year long with these 7 skin care tips.

3. You are 60% water. It’s no surprise,
then, that it takes a lot of water to
keep your body hydrated, especially
in the warm summer months.
How much water do you need?
Generally, women require around
2.7 liters (11 cups) per day, while
men need 3.7 liters (16 cups).
Physical exertion in the sun will
increase those numbers—use this
handy hydration calculator to
determine your specific needs.

4. We mentioned that you need
11-16 cups of water per day
to stay hydrated. But did we
mention that it doesn’t have
to come from glass after glass
of plain old water?
Take advantage of nature’s
bounty in the summer and
early fall by eating H2O-rich
foods like melon, spinach,
cucumber, citrus fruits, and
berries.
We can’t think of a more
delicious way to help meet
your daily hydration needs.

5. We’ve all had dry, chapped lips
at some point. But if you’ve
never experienced sunburned
lips, there’s one word to
describe it: Ouch!
A good SPF lip balm will help
keep your precious pucker from
getting sunburned, whether
you’re basking on the beach or
blazing down a ski slope.
Lipstick provides some
protection from the sun’s
harmful rays, but it may not be
enough—always reach for lip
balm with SPF.

6. Whether it’s hot and sunny or cool
and overcast, if you’re outdoors
you need sunscreen.
Choose a broad-spectrum product
with an SPF of at least 15, and
apply generously on all exposed
areas. Reapply frequently if you’re
swimming or perspiring.
Concerned about toxins? Use the
EWG’s comprehensive sunscreen
guide to find safe sun-protection
products for your family.

7. You don’t have to sacrifice
style to get sun protection
from clothing and
accessories.
Companies like Coolibar
offer fashionable apparel
that blocks 98% of UVA and
UVB rays. Also check out
these stylish women’s tops
from SPF Addict.
Even when wearing sun-
protective clothing, always
apply sunscreen to exposed
skin. And don’t forget a
wide-brimmed hat!

8. The Problem: Sleep wrinkles.
The Solution: The right pillow.
Sun damage is a known wrinkle
creator, but did you know your
pillow can actually make it worse?
Menacing facial wrinkles could be
forming from compression with your
pillow while you’re off in dreamland.
Standard pillows compress, pull, and
tug at the skin, creating lines and
wrinkles over time.
Nip the problem in the bud with
JuveRest® The Sleep Wrinkle Pillow.

9. Our daily cleansing and shaving routine can
take a toll on delicate skin. Treat skin gently by:
• Limiting bath time - Take warm (not hot)
showers and baths, and limit bathing time.
• Patting skin dry - Rubbing motions can
damage skin and dry it out. Patting skin dry
is gentler and helps skin retain moisture.
• Moisturizing - Apply unscented or lightly-
scented moisturizing lotion from head to
toe immediately after bathing.
• Using mild soaps - Opt for unscented or
lightly scented cleansers with few
ingredients to avoid irritating skin.
• Shaving gently - Use unscented shaving
cream or lotion and a sharp razor to
prevent irritation.

10. You’re drinking more water. You’re shielding
your skin from the sun. And you’ve vowed to
protect your face from wrinkles while you
sleep. You need JuveRest.
Designed by a board-certified plastic
surgeon, JuveRest® The Sleep Wrinkle Pillow
protects against sleep wrinkle formation and
damage to delicate facial skin by reducing
facial compression during sleep. It promotes
healthy neck and back alignment and
encourages sleep positions that reduce
damage to facial skin.
The multi-patented pillow is constructed of
special high-quality, soft, open-cell, resilient
foam for comfortable support. It fits men
and women of all ages. Learn how sleeping
on this unique anti-aging pillow can benefit
you. Visit juverest.com.

11. http://water.usgs.gov/edu/propertyyou.html

12. Summary
Sunburn is more common during the hot summer months, but skin damage
can occur any time of the year, regardless of the season. Follow these seven
tips for protecting your skin all year long.