for participants of the programm "Bridge it"

1. How to stop postpone tasks to do?
Fighting or procratination

2. What is procrastination?
video

3. Procrastination
• To delay something that you must do;
• inability to force myself to make a
significant, necessary, important
• because you can do it later

4. How to recognize the disease?
Pavel Durov:
"Always ask yourself:
Ain’t I’m doing the f*ck right now? "

5. Why it happens?
Bad, unclear goals or their absence.
Or insincerity with youself.
Exercise “Yesterday”

6. • Lack of motivation
• Poor time-management
• Being addicted and distraction
• Fear of beginning
Why do we postpone?
Think what you delay all the time.
Perhaps it is because you do not need it?

7. Lack of motivation
procration
Kick-calendar Public promise

8. Lack of motivation
• Desktop wallpapers with your aims
• Visualization board near your workplace
• Bookmark with goals in a notebook planner
• Write yourself an epitaph - what you must
make/catch?

9. Still no motivation? - Stay in the ass!

10. Bad time-management
Eisenhower Matrix
Non-urgent and
important
Urgent and
important
Important
and non-
urgent
Not important
and non-urgent
Avoid these tasks
or are plan them
Better to cross they
out of life
This should
be the main
2-3 taks of
the day
Переводь термінові справи
в нетермінові – плануй їх
Do it at the
afternoon
Check your plan according this matrix

11. Bad time-management
For perfectionists:
The rule
500 = 300+200
Check your plan if it has time space for other things

12. Fear of the start
1. Divide your elephant into stakes
2. Eat the most delicious: do nicest or easiest of
tasks.

13. If it does not help ...
• Go to the gym, run, swim in cold
water. Do something very tedious
and healthy for the body.
• Do nothing. Sit in the middle of
the room and do not move.
Nike

14. I believe you can do it!
Thank you for attention
Julia Knyupa
julia.knyupa@maysternya.org