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1. you know what's up guys this is my chair was a special or cuts so I want to make this
video for all the skinny guys out there that are trying to put on weight bar just having
difficulty doing so there is a natural act to Morse are basically acting more some
people with what small body frames news in pretty thin Oren Pele skinny genetics
and it's just been a problem for you entire life it right but on way so right off the back
you probably heard this before if you want to get bigger in your skinny the name
once they hit me to do is E and I already know the challenges.
that you're running into because the problem is you don't need enough and we
don't do enough you never got beyond have building blocks at the church in 20
calories to go ahead and promise eyes which is why you're always going to stay
skinny solo on my show is a couple tips number one to go and help you eat more and
kind of build up your appetite that's going to be that very most important thing for
you guys out there and the next thing is going to be how to lift weights so you want
to keep it very simple you know you want to make a very complicated memory
gaining weight just like giving lame should be a super simple thing there's only a few
different steps you to follow and or about everything else okay over think cell
number one how do we go ahead eat more food so naturally.
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