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Steve Sparks
  Psy 671
  8/12/10
The Six Steps of Behavioral Systems Analysis

Analyze the natural contingencies

About a year ago I lost my dental insurance and since then I have been trying to
floss more often. Unfortunately each instance of flossing only improves my
dental health infinitesimally so the outcome is too small to control my behavior.
The operant level of my flossing behavior was three days per week.

Operant level: the frequency of responding before reinforcement.

Real cause of poor self management: Poor self-management results from poor control by rules
describing outcomes that are either too small (though often of cumulative significance) or too
improbable. The delay isn’t crucial.
                      Ineffective Natural Contingency

                                                                           After
      Before
                                      Behavior
                                                                      Infinitesimally
   Given level of
                                     I floss once                      better dental
   dental health
                                                                          health

Natural contingency: A contingency that occurs in nature and was not designed by a
performance manger to control behavior.

There are many possible natural competing contingencies but since I always
floss at night, usually I am really tired and want to jump into bed as soon as
possible.
               Effective Natural Competing Contingency

        Before                                                               After
                                        Behavior
    Given time to                                                     Slightly less time
        sleep                          I floss once                        to sleep
Specify the performance objectives
       To increase my dental health I believe I need to be flossing at least once
a day.

Design an intervention
       I signed a performance contract with my friend Tim that I have to pay him
a dollar for every day I don’t floss. To prove to him that I did floss I have to send
him a picture mail of the dirty used floss, a built in reinforcement contingency.

    Three Contingency Model of Performance Management

   Ineffective Natural Contingency

           Before                                                    After
                                      Behavior
        Given level of                                           Infinitesimally
        dental health                I floss once                 better dental
                                                                     health



   Performance-Management Contingency

           Before                     Behavior                       After

      I will owe Tim $1                                        I won’t owe Tim
         on Sunday                   I floss once                $1 on Sunday



   Inferred Direct-acting Contingency

           Before                      Behavior                       After
      I fear the loss of                                      I don’t fear the loss
              $1                     I floss once                     of $1



This performance management contingency is an indirect-acting analog to avoidance of
the loss of a reinforcer.
Avoidance-of-loss contingency: The response contingent prevention of the loss of a
reinforcer resulting in an increased frequency of that response.
Implement the intervention
      During baseline I flossed three times that week, my intervention was
implemented on June 21st 2010.

Evaluate the intervention
      The first two weeks I did not meet my goal but after that I have been
almost perfect only missing one day.




                                                                Goal




Recycle through the previous steps until you reach your objectives
       So far I have not needed to recycle but if I start to slip I may have to
switch performance managers to my roommate so he can actually witness my
flossing.

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Self management paper

  • 1. Steve Sparks Psy 671 8/12/10
  • 2. The Six Steps of Behavioral Systems Analysis Analyze the natural contingencies About a year ago I lost my dental insurance and since then I have been trying to floss more often. Unfortunately each instance of flossing only improves my dental health infinitesimally so the outcome is too small to control my behavior. The operant level of my flossing behavior was three days per week. Operant level: the frequency of responding before reinforcement. Real cause of poor self management: Poor self-management results from poor control by rules describing outcomes that are either too small (though often of cumulative significance) or too improbable. The delay isn’t crucial. Ineffective Natural Contingency After Before Behavior Infinitesimally Given level of I floss once better dental dental health health Natural contingency: A contingency that occurs in nature and was not designed by a performance manger to control behavior. There are many possible natural competing contingencies but since I always floss at night, usually I am really tired and want to jump into bed as soon as possible. Effective Natural Competing Contingency Before After Behavior Given time to Slightly less time sleep I floss once to sleep
  • 3. Specify the performance objectives To increase my dental health I believe I need to be flossing at least once a day. Design an intervention I signed a performance contract with my friend Tim that I have to pay him a dollar for every day I don’t floss. To prove to him that I did floss I have to send him a picture mail of the dirty used floss, a built in reinforcement contingency. Three Contingency Model of Performance Management Ineffective Natural Contingency Before After Behavior Given level of Infinitesimally dental health I floss once better dental health Performance-Management Contingency Before Behavior After I will owe Tim $1 I won’t owe Tim on Sunday I floss once $1 on Sunday Inferred Direct-acting Contingency Before Behavior After I fear the loss of I don’t fear the loss $1 I floss once of $1 This performance management contingency is an indirect-acting analog to avoidance of the loss of a reinforcer. Avoidance-of-loss contingency: The response contingent prevention of the loss of a reinforcer resulting in an increased frequency of that response.
  • 4. Implement the intervention During baseline I flossed three times that week, my intervention was implemented on June 21st 2010. Evaluate the intervention The first two weeks I did not meet my goal but after that I have been almost perfect only missing one day. Goal Recycle through the previous steps until you reach your objectives So far I have not needed to recycle but if I start to slip I may have to switch performance managers to my roommate so he can actually witness my flossing.