Make sure you can recall everything you need when you take the Occupational English Test (OET) for nurses. Read and follow these Science-Approved Ways to Hone Your Memory. Learn more at https://jroozoetreview.blogspot.com/2019/02/oet-hacks-4-science-approved-ways-to.html

1. OET Hacks: 4 Science-Approved Ways
to Hone Your Memory
What’s the use of spending weeks on intensive training at the OET Manila center if you can’t recall
what you studied? Keep your memory sharp with these Science-backed tips!
1. Shake up your routine.
Here’s the thing: when your mind and body is so used to doing something, your brain seldom spares
the energy to process what is happening. It’s your brain’s way of saving space. It determines what it
needs to retain and what it needs to discard. Routine activities fall on the latter.

2. So, make it a point to shake up your routine from time to time. Take a different route to your school or
workplace, do something with your non-dominant hand, or listen to a genre of music that’s different
from your usual selection. It’ll help keep your mind in top form.
2. Drink coffee.
Need another excuse to load up on caffeine? A study revealed that caffeine improves the mind’s
ability to consolidate memories. Researchers came by this result after giving participants, who were
tasked to study a set of images, either a placebo (a harmless pill) or a caffeine tablet. Those who took
the latter were able to recall the pictures better compared to those who took the former.
So, go ahead. Tackle your OET Manila review materials with a side of caffeine. Just remember to be
mindful of your intake and your limit. Drinking too much coffee can do more harm than good to your
physical and mental health.
3. Get more sleep.
If you think staying up all night to study for OET is a smart move, you need to rethink your strategy.
Sleep is crucial to processing and reinforcing memories. Deprive yourself of it, and you’ll have a hard
time retaining new information.
Can’t get the recommended eight hours? Make up for it by taking naps throughout the day. A Harvard
study showed that participants who took 45-minute naps after an intensive learning session performed
better in memory tasks compared to participants who didn’t. Keep these in mind during your
preparation period.
4. Chew gum while you study.
Chewing gum when you study something and chewing one of the same flavor later one will help you
recall the information better. However, this is not the only advantage of this strategy.
A study showed that chewing gum improves memory retention as it increases the activity in the
hippocampus. Researchers have yet to determine what exactly causes the increased activity. The
most plausible theory is that the act raises heart rate levels and consequently improves the circulation
of oxygenated blood in the brain.
Make sure you can recall everything you need when you take the Occupational English Test (OET) for
nurses. Keep your memory in top condition with these memory-enhancing tips.