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Jonathan Farber PhD: How Mindfulness Can Change Your Life
1.
How Mindfulness Can
Change Your Life JONATHAN FARBER PHD
2.
Mindfulness is the art of living in the present moment. Many of us go through life on autopilot. We focus too much on our thoughts and this can cause unhappiness. By living in the present we realize that a lot of our stress and anxiety is actually unnecessary.
3.
Follow these steps
to become more mindful in your every day life:
4.
1. Mindful Walking Mindfulwalkingcanbepracticedinyourdailylife.Itbringsyouintothepresentmoment,freeof expectationorworry.Focusonnothingbutthemoment,andyoursurroundings.Takeitallin. It’sokayifyoudon’tmasteritimmediately,thistakespractice!
5.
2. Mindful Breathing Thissimpledisciplineisaboutawarenessofthebreath.Mostofusgothroughlifewithout noticingthisnaturalebb-and-flow.Breathingmindfullybringsyouintothepresentmoment, enablingyoutocultivateacalmnessofthemind.
6.
3. Mindful Eating Eatingisattheveryheartofourwell-being,andyetsomanyofustakeitforgranted.Mindful eatinghelpsre-tuneourawarenesstothesimpleactofnourishment.Bydoingso,wecultivate afreshappreciationforfoodandtheenvironmentaroundusinthehereandnow.
7.
4. Mindful Attitude Ittakestimetodevelopamindfulattitude.Thecultivationofmindfulhabits,suchaswalking, eatingandlistening,createsthegroundfromwhichatrulymindfulattitudeemerges.
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