Crying has benefits for physical and mental health. It is a natural response to emotions that helps release stress and encourages healing. There are three main types of tears - basal tears which keep eyes moist, reflex tears caused by irritants, and emotional tears containing hormones that act as natural painkillers. Studies show crying improves mood for 90% of people and is an underutilized health tip despite its benefits.
2. Ever since you have grown up, you have always been told
to hold back those little tears and always have been
discouraged from crying. Almost everywhere in the world,
tears are seen as markers of weakness and vulnerability
and considered undignified and childish. But as human
beings endowed with emotions, we always seem to forget
that it is just a natural response to certain feelings which
we cannot whisk away.
3. Suppressing the urge to cry only amplifies the emotions
or stress your body is trying to release through crying.
Quite often, people fail to find the best health tips,
because there are a lot of bloggers who stuff the
information without proper research. Following tips are
well researched and particularly suggested by the
doctors.
4.
5. Studies suggest that crying is highly effective at
encouraging the body to heal, and it improves the mood
of 90% of those who weep. Now, since we are talking
about crying let's know about their super agents i.e. tears.
6. Tears are divided into three different types that are as
follows:
Basal Tears: This type of tears helps the area around the
eyes to stay a bit wet. It allows the eyes to remain full of
necessary moisture that is needed for the perfect cure of
eyes.
7. Moreover, these type of tears protect the eyes from the
danger of possible infections that can be triggered from
the germs in the dust particles. According to the
research, at least five ounces of basal tears are produced
in the human eyes in a single day.
8.
9. Reflex Tears: This type of tears is basically characterized
by the effect of something irritating to the eyes. Take for
example the impact of smoke or onion can cause these
tears to run out of the eyes.
10. Once again this type of tears protects the eyes from the
possible damage which could be done through smoke
particles or any other irritating particles in the
surroundings. More importantly these tears cannot be
stopped and it is good for human eyes.
11. Emotional Tears: Well, all of you know about emotional
tears. These tears include enkephalin, an endorphin,
and natural painkiller. Whenever the brain registers a
sad situation, it triggers the endocrine system to release
hormones to the ocular area, which then causes tears
to form.
12.
13. Amazingly, crying is among the best health tips but most
of the people just avoid crying and relate this
characteristic to just women. So, women have an edge
over men in this regard.
