Healthy feet. Don't suffer with dry, cracked or flat feet. Learn how to keep your feet healthy with arches like coiled springs!

1. Dr John Bergman
Bergman Family
Chiropractic
“The Human foot
is a Masterpiece of
engineering and a
work of art!”
Leonardo Da Vinci

2.  The human foot has 26 bones, 33
joints, and more than 100 tendons,
muscles, and ligaments.
 Strength and Flexibility

4. Don’t do this
_____________
______________

8. Solution: walking bare foot , deep massage, and check the pelvis calf
and low back

10. Normal foot
Toe curling exercise

11. Natural Treatments :
1. Soak feet in 1-3 parts vinegar to water
2.Urea (urinate on feet)
3.Fresh thyme leaves in socks
4.Vicks vapor rub
5.Corn starch

12. Good foot exercises are VITAL
if you use shoes like these

13.  You should be able to wiggle your toes. And shoes
should have a strong sole that flexes at the ball of
your foot.
 Running shoes should be discarded after 200
miles to 400 miles of use

14. Earth shoes Great alternative
Also Birkenstocks are good
Let your foot move
There should be a thumb-width of
length between the longest toe
and the end of a shoe.

15.  Toenails that are rounded inward
instead of outward could signal
iron deficiency anemia.
 Kidney disease, heart disease,
high blood pressure, and
circulatory problems can cause
the feet to swell.
 Gout, Diabetes all show in the
Feet
Fungus
Diabetes
Gout

16. Toxic LifestyleToxic LifestyleToxic LifestyleToxic Lifestyle

17.  Feet have arches for power and spring-ability
 Keep the intrinsic muscles healthy
 Maintain the pump in the Lower Leg
 Balance the muscles in the Lower Leg
 Foot Massage for Health
 Healthy nutrition
 Eliminate toxicities

19. The nerves of the Feet are from the
lumbar spine

20.  Proper nerve supply –
 FREE of subluxation
 Regular Exercise
 Proper Nutrition
 Sufficient Rest
 Prayer and Meditation

21. www.youtube.com
Bergman Chiropractic ____________
Reverse Arthritis
Eliminate High Blood Pressure
Diabetes
Reverse Cancer
Correct Fibromyalgia
Headaches solution
Sciatica Low back pain
Irritable Bowel Syndrome
Infertility and dysfunction
RLS Restless leg Syndrome
Neuropathy
Get Checked:
$4 for July 4th
•Consultation
•Exam
•X-rays (digital)
•Drug Search
•Report
•Adjustment

22. TheThe
ChiropractiChiropracti
cc
AdjustmentAdjustment

26.  alprazolam (Xanax)
 indomethacin(Indocin, Indocin SR)
 amiodarone (Cordarone)
 isoxsuprine(Vasodilan)
 amitriptyline (Elavil)
 amphetamines
 ketorolac (Toradol)
 anorexic agents
 lorazepam (Ativan)
 barbiturates
 belladonna alkaloids (Donnatal)
 meperidine(Demerol)
 bisacodyl(Dulcolax)
 meprobamate(Miltown, Equanil)
 diazepam (Valium)
 pentazocine(Talwin)
 dicyclomine(Bentyl)
 mesoridazine(Serintil)
 carisoprodol(Soma)
 metaxalone(Skelaxin)
 cascara sagrada
 methocarbamol(Robaxin)
 chlordiazepoxide(Librium, Mitran)
 methyldopa(Aldomet)
 chlordiazepoxide-amitriptyline(Limbitrol)
 methyldopa-hydrochlorothiazide (Aldoril)
 chlorpheniramine(Chlor-Trimeton)
 methyltestosterone (Android, Virilon, Testrad)
 chlorpropamide (Diabinese)
 mineral oil
 chlorzoxazone (Paraflex)
 cimetidine(Tagamet)
 naproxen (Naprosyn, Avaprox, Aleve)
 clidinium-chlordiazepoxide(Librax)
 Neoloid
 clonidine(Catapres)
 nifedipine(Procardia, Adalat)
 clorazepate(Tranxene)
 nitrofurantoin(Microdantin)
 cyclandelate (Cyclospasmol)
 cyclobenzaprine(Flexeril)
 orphenadrine (Norflex)
 cyproheptadine (Periactin)
 oxaprozin (Daypro)
 oxazepam (Serax)
 dessicated thyroid
 oxybutynin(Ditropan)
 dexchlorpheniramine (Polaramine)
perphenazine-amitriptyline (Triavil)
digoxin (Lanoxin)
piroxicam(Feldene)
diphenhydramine(Benadryl)
promethazine (Phenergan)
dipyridamole(Persantine)
propantheline(Pro-Banthine)
disopyramide(Norpace, Norpace CR)
propoxyphene(Darvon) and combination
products
doxazosin(Cardura)
doxepin(Sinequan)
quazepam (Doral)
ergot mesyloids (Hydergine)
reserpine(Serpalan, Serpasil)
Estrogens
ethacrynic acid (Edecrin)
temazepam (Restoril)
thioridazine (Mellaril)
ferrous sulfate (iron)
ticlopidine(Ticlid)
fluoxetine(Prozac)
triazolam(Halcion)
flurazepam (Dalmane)
trimethobenzamide (Tigan)
tripelennamine
guanadrel (Hylorel)
guanethidine (Ismelin)
halazepam (Paxipam)
hydroxyzine(Vistaril, Atarax)
hyoscyamine(Levsin, Levsinex)

27. Top Drug Sales in The U.S.
1 Lipitor Cholesterol $5.22b
2 Prilosec Heartburn $4.61b
3 Zocor Cholesterol $3.68b
4 Prevacid Heartburn $3.55b
5 Celebrex Arthritis $2.61b
6 Zoloft Depression $2.27b
7 Paxil Depression $2.15b

35. Inflammation in the body is triggered by poor
food choices, which triggers degenerative
diseases.
Your health in the 21st
century. Newsweek. Special edition.

36. There is a definite relationship that exists between
spinal variations and visceral abnormalities.
Schey WL: Vertebral malformations and associated somatovisceral abnormalities. Clinical
Radiology 1976;27(3):341.

37.  An independent group of
researchers working at a prestigious
Swedish medical center recently
published a paper (Ann. N.Y. Acad
Sci. 958: 293-296, 2002)
supporting their findings. Last year
doctors attending a conference of
the American College for
Advancement in Medicine
overwhelmingly agreed that
vaccines can cause chronic
diseases such as diabetes. For the
latest information on the
effects of vaccines on insulin
dependent diabetes and other
autoimmune diseases
 Autoimmunity
August 2002 Vol.
35 (4), pp. 247-
253

38. “The only safe vaccine is the one that is never
used.”
James Shannon, M.D.
Former director of the N.I.H. (National Institute of
Health)
Howestine J:Why you should avoid taking vaccines. Well Being Journal;14(2):13.

41. Amount of saved lives?
Survival rate for all cancers has not changed inSurvival rate for all cancers has not changed in
the last 55 years.the last 55 years.
Kessler A: The End of Medicine. HarperCollins Publishers. 2006Kessler A: The End of Medicine. HarperCollins Publishers. 2006

42.  Is killing the people of the United States
Kessler A: The End of Medicine. HarperCollins Publishers. 2006Kessler A: The End of Medicine. HarperCollins Publishers. 2006
Could be the mostCould be the most
significant weakness ofsignificant weakness of
our countryour country
Is bankrupting the United StatesIs bankrupting the United States

43. Who had the highest rate of infant mortality?
U.S. spends most but gets mediocre health care. Reuters.U.S. spends most but gets mediocre health care. Reuters.
It was the US.. at 7 deaths per 1000!It was the US.. at 7 deaths per 1000!
Africa?Africa?Mexico?Mexico? ColumbiaColumbia
??

44.  Iceland…Iceland…
2.2 deaths per pregnancy..2.2 deaths per pregnancy..
the lowest in the worldthe lowest in the world
McCoy M: Improved health care quality? Guess it depends on your perspective.McCoy M: Improved health care quality? Guess it depends on your perspective.
http://www.jvsr.comhttp://www.jvsr.com

45. Before 90 Day Check

46. The American Journal Of Epidemiology has
discovered that there is a direct link between
heavy antibiotic use and non-Hodgkin’s
Lymphoma.
If a child has more than 10 rounds in childhood,
there is an 80% greater risk of developing the
disease.
Heavy antibiotic use tied to increased non-Hodgkin’s lymphoma. Reuters.

47. Heart rate
And everything else that happens “automatically”And everything else that happens “automatically”
Blood pressureBlood pressure Immune System FunctionImmune System Function
TemperatureTemperature
Blood Sugar RegulationBlood Sugar Regulation BreathingBreathing

48. Chronic pain increases an individual’s risk for
cancer and premature death. Pain causes an
abnormality in the brain that is responsible for a
cascade of chemical reactions that promote
certain hormone sensitive cancers. This reaction
is also triggered during stress.
Does chronic pain increase the risk of cancer and premature death? The Back
Letter;20(12):133.

49. Spinal kyphosis (hunched over posture) causes
demyelination and neuronal loss in the spinal
cord.
Give your posture a fighting chance with regular
chiropractic care.
Shimizu K, Kakamura M, Nishikawa Y et al: Spinal kyphosis causes demyelination and neuronal loss in the spinal cord: a new model
of kyphotic deformity. Spine;30(21):2388.

50. ..that cervical spine subluxations cause
changes in the sympathetic nervous system.
Moulson A, Watson T: A preliminary investigation into the relationship between cervical snags andMoulson A, Watson T: A preliminary investigation into the relationship between cervical snags and
sympathetic nervous system activity in the upper limbs of tic population. Manual Therapysympathetic nervous system activity in the upper limbs of tic population. Manual Therapy
2006;11:214.2006;11:214.
What is your sympathetic nervous system?What is your sympathetic nervous system?

51. Save a Life Valentines
From Now to Feb 28th
For $14 all new patients
receive :Exam, X-rays, and a
Complete Spinal Check-up

52. 1.8 trillion spent per year..
Kessler A: The End of Medicine. HarperCollins Publishers. 2006Kessler A: The End of Medicine. HarperCollins Publishers. 2006
= 15% of the Gross domestic Product= 15% of the Gross domestic Product

53.  16% comes from individuals
• 44% paid by the United States44% paid by the United States
Government (me and you pay this)Government (me and you pay this)
• 40% comes from insurance40% comes from insurance
Kessler A: The End of Medicine. HarperCollins Publishers. 2006Kessler A: The End of Medicine. HarperCollins Publishers. 2006

54.  $210 billion
Kessler A: The End of Medicine. HarperCollins Publishers. 2006Kessler A: The End of Medicine. HarperCollins Publishers. 2006

55. Chiropractic adjustments
normalized blood sugar
levels after one month
of care in a 48 year old
patient.…
Reference 4 4. Blum CL: Normalization of blood and urine measures following reduction ofReference 4 4. Blum CL: Normalization of blood and urine measures following reduction of
vertebral subluxations in a patient diagnosed with early onset diabetes mellitus: a case study. Jvertebral subluxations in a patient diagnosed with early onset diabetes mellitus: a case study. J
Vertebral Subluxation Res Dec. 7, 2006.Vertebral Subluxation Res Dec. 7, 2006.

57. Type 1 Diabetes happens when your body's own immune
system attacks the insulin-producing cells of your pancreas.
Type 2 Diabetes is a function of your body being unable to
process insulin properly.
Type 3 Diabetes is a combination from current Medical Care
or
D.I.E . Doctor Induced Exacerbation
D.I.E Doctor Induced Exacerbation

58. Chiropractors adjust subluxations that cause
nerve interference that cause all types of
disease and dysfunction.
Chiropractic helps blood sugar levels in diabetes. http://denver.yourhub.com/ 12/12/06.Chiropractic helps blood sugar levels in diabetes. http://denver.yourhub.com/ 12/12/06.

59. Not just the name of a rock group..
-Type 1 diabetes might-Type 1 diabetes might
possibly be helped by thepossibly be helped by the
release of neuropeptidesrelease of neuropeptides
that are released whenthat are released when
caispin is found in thecaispin is found in the
blood.blood.
Red hot chili peppers may cure Type 1 diabetes. Mercola.com. 1/4/07.Red hot chili peppers may cure Type 1 diabetes. Mercola.com. 1/4/07.
- Chili peppers stimulate the nervous system- Chili peppers stimulate the nervous system

60. Like two peas in a pod, the obesity and type 2 diabetes
epidemics have joined forces in an attempt to ravage
America's health ... and it's working, as hundreds of
millions of people have been significantly affected by this
deadly pair.
But how are these two epidemics intertwined? Popular
belief is that if one eats too much sugar, they'll get fat
and develop diabetes; and, if they don't get diabetes it's
merely because their body is producing enough insulin to
keep up with the sugar. However, researchers have
discovered evidence that there's more to the obesity-
diabetes connection than this classic way of thinking: The
missing link? Leptin.
Cell Metabolism March 2005; Vol 1, 169-178 (Free Full-Text Article)

61. Leptin: A Key Player in Your Health But Most
Doctors Ignorant about it
Leptin plays a far more important role in your health than,
for instance, cholesterol, however few doctors are taught to
pay attention to it, or even know much about it. Leptin's
critical importance is largely unknown to the medical
community because there are no known drugs that
regulate its activities and therefore there is no
incentive to spend money to educate doctors about
leptin's crucial role in health and disease. The only
known way to reestablish proper leptin (and insulin)
signaling is via diet and, as such, these can have a more
profound effect on your health than any other known
modality of medical treatment.

62. •reducing grains and sugars, determining your
•Exercise works by increasing the sensitivity of insulin
receptors so the insulin that is present works much
more effectively and your body doesn't need to
produce as much.
•Most people, especially doctors, tend to not
appreciate how powerful exercise is. However, I
believe it needs to be viewed like a drug--you have to
be very careful with the dose. If the dose is not high
enough, it will not work.
Detox, Diet and exercise the solution to Type 2

63. How are Diabetes and Obesity Linked
Answer: LEPTIN
•leptin is a very powerful hormone discovered approximately 10 years
ago produced by fat cells,.
•fat became an endocrine organ like the ovaries, pancreas and
pituitary influencing the rest of the body and, in particular, the brain.
•Both insulin and leptin work together to control the quality of one's
metabolism and, to a significant extent, the rate of metabolism via
nervous system control.

64. 70% on chronic disease
• 5% of the sickest older5% of the sickest older
people account for 47% of thepeople account for 47% of the
total Medicare expenditurestotal Medicare expenditures
Kessler A: The End of Medicine.Kessler A: The End of Medicine. HarperCollinsHarperCollins Publishers. 2006Publishers. 2006

65. Diabetes Facts:
•1/3 of Americans will develop Diabetes
•95% are Type 2 Diabetes
•Type 1 insulin-deficient (requires Insulin)
•Type 2 insulin-resistant diabetes
•Type 3 Both Type 1&2