The document discusses the importance of exercise for both physical and mental health. It notes that mental functions have a physical basis in the brain. It then describes the different types of muscles in the body and how they are controlled. It emphasizes that regular exercise of postural muscles through activities like resistance training and walking can improve balance, strength, and proprioception. Maintaining good posture and avoiding prolonged sitting are also recommended for health.

1. Work Your Body ForWork Your Body For
HEALTH!!!HEALTH!!!

2. PEOPLE CONTINUE TO SEE MENTAL &
PHYSICAL AS SEPARATE FUNCTIONS WHEN,
IN FACT, MENTAL FUNCTIONS (E.G.,
MEMORY) ARE PHYSICAL, AS WELL.
AMERICAN PSYCHIATRIC ASSOCIATION, 1994

3.  Skeletal muscle (Postural Phasic) =
provides movement and balance
 Smooth muscles = Blood vessels.
Respiratory, Gi tract
autonomic control
 Cardiac Muscles = heart

4. Smooth Muscles autonomic controlled
Sympathetic (Fight/Flight) Increase or Decrease tone
Parasympathetic (Rest/Digest/Repair) Increase or Decrease tone

5. Skeletal Muscles
Postural muscles = proprioception
Phasic Muscles = conscious control
Actin / Myosin Filaments

6. Movement =
Postural and Phasic muscles
Balance & Strength

7. Postural Muscles = Proprioception
1. Dorsal columns
2. Cerebellum
3. Vestibular ocular syst.

8. Autonomic Nervous system
PNS (Rest Digest Repair) =
Stimulates immune system, repairs
tissue
Increases: blood supply to gut, and
all repair mechanisms
_____________________________
SNS (Fight or Flight) =
Keeps you alive under stress
Increases: Heart rate, blood
pressure, blood sugar, LDL
cholesterol, stress hormones
Decreases: blood supply to the gut,
immune system function

9. Normal vs Distortion of Posture

10.  Osteoporosis 1992 Rome Italy meeting for definition
of osteoporosis World Health Organization
 how to diagnose and measure osteoporosis
 Doctors and researchers didn't even have a
shared view of how osteoporosis should be
defined.
 After 30 years old bone loss is normal so
what is normal what is pathological
 On a gage they just drew a line on the graph
 Osteopenia was invented for researchers to
use never was intended for a disease
category
 Osteopenia natural thinning of the bone

11. "MY LEG JUST SNAPPED"
"low impact" or "no impact" fractures occurring in women taking
Fosamax long term
•feeling the bone break before they hit the floor.
•“I slipped and fell, but I really felt the bone snap before I went down It
was like the bone broke and that is actually what caused me to fall.“
•A woman who was wading in water who was struck at thigh level by
the wake of a small boat, causing the bone to snap.

12. Fosamax
The long-term use of osteoporosis drugs known as
bisphosphonates can actually weaken bones by impairing
their ability to heal, leading to fractures, according to a
study ….from New York-Presbyterian Hospital/Weill
Cornell Medical Center
From RXLIST.COM
The efficacy of FOSAMAX has been
established in studies of two years' duration.
The greatest increase in bone mineral density
occurred in the first year with maintenance or
smaller gains during the second year.
Efficacy of FOSAMAX beyond two years
has not been studied.

13. Workout Order for optimal glucose
Resistance training = 1st
glucose for muscle repair
Glycogen is broken to glucose.
This is used to generate ATP
The muscle works and requires energy
in the form of ATP
Aerobic 2nd
= 30 min : wind sprints,
bike increase / decrease resistance

14. Nutrition:
Before: small meals throughout the day (green
drink before workout)
During: water / coconut water
After: plant based protein drink (NOT SOY)

15. Muscle Tone Increased
Muscles Do NOT Move the Bones
the Nerves Control the Muscles
 Massage or Not
 Stretch or Not
 Why is the Muscle Tight
 1. Check Posture (to know to stretch or not)
 2. Review activity

16. Exercise the Skeletal Muscles
Concentric = going towards you
Eccentric = going away from you

17. Standard:
3 Sets 10-20 reps
Problem = momentum is used
New Slow Heavy:
1 Set 10-15 sec concentric
10-15 sec eccentric
To fatigue
Breathing Vital

18. Walking / Resistance Weights
Resistance Bands

19. Good vs Bad Weights
Ankle weights walk
straight ONLY!!!

20. Shoulder Joint / Ligaments
Rotator Cuff / Impingement
Chin Up
Palms forward
10 min

21. Bad vs Good
Form

22. Bouncing With or
Without Trampoline

23. Normal C3,C4,C5 Keeps you alive
Side Neck Front View

24. Before After

26. Daily Activities and Poor Posture
Beware of the COUCH MAGNET

27. • Office workers are at high risk for
nerve compression.
• Carpal Tunnel Syndrome,
Headaches, and Migraines are all
Cervogenic (from the Neck!!)
• In fact, this category of afflictions is
a huge burden to both businesses &
individuals.

31. Before After
Headaches for 20 years Gone in 30 days

32. Office Survival
Posture = Movement Vital
Get Moving every Hour
Drink Water
Stretch

33. WHAT ARE YOUR GOALS?

34. 14% reduction in Scoliosis in 90 days in a Patient 68 Y.O.
Before After

35. Take Action Today
A complete Health Check-up is $275.00
Summer Special $20
You Receive:
•Posture analysis
•Consultation
•Drug Search
•Exam
•X-rays (digital)
•Report
•Adjustment
Procrastination is the Thief of Health!!

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37. TheThe
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AdjustmentAdjustment

38. Normal Neck Curve