GOOD CARBS BAD CARBS the journey! I am sick and tired of being sick and tired and I’m going to do something about this starting right now! These sick feelings are the result of the good carbs bad carbs dilemma and what it all means. I’m on a journey to rid myself of the extra baggage that has crept on my body in the form of unwanted fat. Yes that right…..FAT! I’ve tried so many gimmicky diets that I’ve lost count so I’m looking for a complete change in eating regimen that I can stick with through thick and thin….more thin than thick I hope hahahaha…. Come join me on my journey! Join me at http://www.goodcarbsbadcarbs.net

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If you want to see the Best Weight Loss Diet Program which helped me lose 22 lbs, that's 10kg, in
only 14 days, check out my website below.
www.goodcarbsbadcarbs.net
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These days, weight loss diet programs seem to care more about what their stockholder's want,
than they do with what the actual user's of their programs want! Money, money, money! Well, what
about us folks who have been struggling with trying to lose weight for year's, and we want
something that just WORKS for crying out loud... WITHOUT emptying out our wallets and purses!
Most of these diets out here are all based around doing ineffective and dangerous things to lose
weight, and then putting a clever name on it so that they can appeal to many people! My friend,
that's clever marketing 101!
Those "fad diets" are not natural, they are not practical, and most of them cost more than high-
priced bills! So, is there a way out from the madness? Are there really diets out here that actually
care for helping people lose weight? Well, read on to find out the 4 secrets I learned after
FINALLY finding an effective diet program!
Quick Introduction:
I have a TON of experience with diet programs, fitness programs, etc. given that I have tried out
so many of them over the year's trying to find THAT ONE program that is guaranteed to work...
FOR ANYONE. After my research and after using many programs, I finally figured out which types
of diets are the most effective for losing pounds of stubborn fat for anyone with any body type.
Read on to find out more.
Secret #1:
You actually eat food in order to lose weight! There is no such thing as reducing calories
significantly, and then expect to lose a ton of weight, and then expect to look and feel great. By
focusing too much on reducing calories and nutrients, you end up robbing yourself of key health
and body benefits. Benefits such as feeling a lot of energy, having a lean and trimmed body,
avoiding having loose skin, and so much more.
Effective diets will have you EAT TO LOSE WEIGHT! And by that I mean you will be eating very
often during the day with reasonable sized meals. The trick with how you lose weight is how the
diet program adjusts your meals (such as calorie shifting).
Secret #2:
You eat ALL TYPES of foods! Eliminating carbs and fats from your diet is asking for trouble! I had
to learn that the hard way! It's gotten so bad these days that if people actually see that food
contains just a tiny portion of the C word and the F word, they cringe in disgust!

2. My friend, the truth of the matter is that it is actually important for you to get carbs and fats in your
diet! The key, (and which you'll clearly see in the more effective diet programs), is that you have to
eat the healthy carbs and fats... and avoid the unhealthy versions. It's simple: The healthy version
of carbohydrates is fiber. The healthy version of fats is monounsaturated, polyunsaturated, and
omega fatty acids. The unhealthy versions of carbs is sugar and processed foods. The unhealthy
versions of fat is saturated and trans fats.
Secret #3:
The most effective diets are based on burning pounds of fat... not JUST POUNDS! What does that
mean? Well, that means that diets that are more focused on having you decrease the scale are
the one's you need to avoid by all means! This means they are more than likely based on doing
unnatural things that will end up causing you to just either/or lose water weight... or worse... lose
muscle tissue!
When you go on a diet based on burning pounds of fat, it will be 100% all natural, highly effective,
your body will turn out AMAZING, and your results will last permanently.
Secret #4:
The fourth secret of a highly effective program is that it is going to place a lot of attention on
boosting your metabolism. When your metabolism is running full speed... all day long... you can
just imagine what's going to happen with your weight loss and fat loss goals! Boosting your
metabolism (naturally) is by far one of the most important aspects of getting in amazing shape.
Ironically, most of those fad diets out here today are based on doing things (such as reducing
calories too much) that will end up slowing down your metabolism! Go figure!
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If you want to see the Best Weight Loss Diet Program which helped me lose 22 lbs, that's 10kg, in
only 14 days, check out my website below.
www.goodcarbsbadcarbs.net
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