Hamstring stretch

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Jignesh Vora

dr jignesh vora

Gesundheit & Medizin

Hamstring stretch
1) warm up with 5 mins of walk
2) lie down
3) loop a bedsheet around yr Rt foot
4) pull and stretch leg up with bedsheet
5) hold for 20 secs
6) repeat twice
7) switch the leg
8) stretching increases yr muscle strength

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