This document outlines seven ways to use technology to improve karate skills and friendship, including not getting distracted from important things, using technology to enhance skills and relationships rather than hinder them, getting outside more, and practicing daily gratitude. It encourages focusing on real-world connections and growth instead of getting lost in virtual distractions.

1. Summon Your Dayman (or
Daywoman)
Seven Ways to Use Technology to Become a
Master of Karate (and Friendship) for
Everyone

2. Props

3. Seven Practices
• Don’t Get Distracted from the Good Stuff
• Use Your Head for the Good Stuff
• Get Out of Your Head
• Get Your Story Straight
• Get Your Story Right
• Get Outside
• Practice Gratitude

4. Sometimes We are the Tool

5. Don’t Get Distracted from the Good
Stuff

6. Use Your Head for the Good Stuff

8. Get Out of Your Head

9. Get Your Story Straight

10. Get Your Story Right

11. Get Outside

12. Practice Gratitude -5 Minutes a Day

13. Conclusion: Do The Real Work