1. Maximize results and minimize injury

2. About the bicep curl
The bicep curl is one of the most popular exercises when
it comes to exercise, but is often performed incorrectly
While you want your client to get the most out of their
exercise, the main reason to demonstrate correct form is
to prevent injury. After this tutorial, you should be
comfortable with demonstrating a bicep curl as well as
incorporating the bicep curl with an exercise regimen.

3. Key areas
1 Elbows- keep pinned by the side of the body
2 Wrist- keep wrist locked in a straight line
3 Back- keep straight and free from curving
4 Arms- full extension right before locking elbows
Select a number to see the correct form

4. Injuries
Some common injuries from bicep curls include:
 Bicep tear
 Bicep Strain
 Tendinitis

5. Review: What are the key areas to
watch during a bicep curl?
 Elbows
 Wrists
 Back
 Arms

6. Summary
When it comes to any exercise, the most
important issue is safety. For this reason, providing
the information to the clients on correct form of the
exercise is crucial. It protects the client from being
injured and protect you, the trainer, from lawsuits.

7. Practice
For practice, work with a client on their bicep
exercises. As you know, repetitive exercises lead to
burnout clients, so make it different. Select 3 exercises
with 3 different types of weight equipment to assign to
the client and make sure proper form is used in all
exercises.

8. Congratulations!
Be safe and help your clients achieve their goals!
EXIT

9. Elbows
RETURN TO KEY AREAS

10. Back
EXIT
RETURN TO KEY AREAS

11. Wrist
RETURN TO KEY AREAS

12. Arms
RETURN TO KEY AREAS