Every individual person's goals look different. When it comes to weight loss diets, there are a few things one needs to keep in consideration in order to make a choice on weight loss programs or diets. Once the choice has been made on a diet or any one of the weight loss programs which best suits an individual’s needs, keeping focused and positive about it can help in attaining the desired outcome. Fad diets usually over-emphasize a particular food or type of food. By doing this, a faddy diet completely overrules the basic principle of good nutrition, which is to eat a balanced diet that includes a variety of different foods. No one type of food contains all the necessary nutrients (protein, vitamins, minerals, carbohydrates and so on) that help in maintaining good health. Source: http://www.writingjunction.com/essays/essay-topics

1. FAT & FAD DIETS

2. FAT & FAD DIETS
No one type of food contains all the necessary
nutrients (protein, vitamins, minerals, carbohydrates
and so on) that help in maintaining good health.
Every individual person's goals look different. When it comes to
weight loss diets, there are a few things one needs to keep in
consideration in order to make a choice on weight loss programs
or diets. Once the choice has been made on a diet or any one of
the weight loss programs which best suits an individual’s
needs, keeping focused and positive about it can help in attaining
the desired outcome.
Fad diets usually over-emphasize
a particular food or type of food.
By doing this, a faddy diet
completely overrules the basic
principle of good nutrition, which
is to eat a balanced diet that
includes a variety of different
foods.

3. FAT & FAD DIETS
• Fad diets can simply lead to disappointment - the weight one loses
on one of these diets usually goes straight back on when one stops.
This is because this type of diet tends to lose water - not fat.
• Another thing about fad diets is that most people simply don't enjoy
them. They are usually hyper-prescriptive about what a person can
and can't eat, and are often very, very boring indeed. Add your third
bullet point here
Fad diets usually over-emphasize a
particular food or type of food. By
doing this, a faddy diet completely
overrules the basic principle of
good nutrition, which is to eat a
balanced diet that includes a
variety of different foods.

4. LOW FAT DIET PROGRAMS
Low-Fat diet programs replace foods high in fats with complex carbohydrates like fruits, vegetables, and whole-grains.
Some dieters find these types of fad diets particularly easy to follow because they involve counting grams of fat rather
than calories. People on these types of fad diets usually fail because they over consume low fat products. Low fat foods
are loaded with sugars and excess calories. A high calorie diet from any source will pack on the pounds.
DRAWBACKS:
Reduced fat intake may lead to a
deficiency in essential nutrients and
vitamins such as vitamins A, E, folic
acid, calcium, iron and zinc.

5. HIGH PROTEIN DIET PROGRAMS
High-protein low-carbohydrate diets have become popular within the past decade. The most popular among these types
of fad diets is the Atkins diet. These fad diets limit or restrict the intake of all types of carbohydrates including fruits and
grains. High protein diet programs lead to quick weight loss. However most of it is water weight and lean muscle mass.
DRAWBACKS: High protein
diet programs often put strain on the
kidneys. Your kidneys have to work extra
hard to flush out the excess protein in your
body. High protein diet programs also consist
of foods high in fat, which will raise your
blood pressure, cholesterol levels, and
increase your chances of developing heart
disease or cancer.

6. HOLLYWOOD 48-HOUR MIRACLE DIET PROGRAMS
The Hollywood 48-hour miracle diet programs have been advertised heavily on television, radio and print. These fad diets
are some of the latest fads among diet product manufactures. They promise you'll lose up to 10 pounds in 48 hours by
drinking a liquid derived from plant juices. These fad diets consists of mostly liquids and have very few calories.
DRAWBACKS: These fad diets lack in vital nutrients and
vitamins and contain an insufficient amount of calories. Most of the weight
loss is water weight and muscle. Once you start eating regularly again the
weight usually comes back within one to two days.

7. GRAPEFRUIT DIET PROGRAMS
There are several versions of grapefruit fad diets. All of them require that you eat
half a grapefruit before every meal. The idea behind these types of fad diets is to
induce natural fat burning enzymes that are supposedly found in grapefruits.
However, there is no scientific proof that grapefruit contains fat-burning
enzymes.
DRAWBACKS: Most of the weight lost on the plan comes
from water weight.

8. SCARSDALE DIET PROGRAMS
The Scarsdale diet program is similar to the popular low carbohydrate fad diets only they incorporate lots of grapefruit
and sugar free products. These particular fad diets recommend that you take appetite suppressant pills. The idea is to
lose up to one pound per day by following a low-carbohydrate plan based on chemical reactions rather than portion
control. Snacking is not allowed and meals consist of limited amounts of fresh fruits and vegetables with unlimited
amounts of protein.
DRAWBACKS: These
fad diets are dangerously low in
carbohydrates and lack many essential
vitamins and minerals. In order for the
plan to work a strict meal plan must
be followed exactly.

9. CABBAGE SOUP DIET PROGRAMS
Cabbage soup fad diets are based on a fat-burning soup that contains reduced calories. According to the plan, the more
soup you eat the more weight you will lose. This allows unlimited amounts of cabbage soup, and promises you will lose
10 to 15 pounds in one week.
DRAWBACKS:
This diet gives only
short-term results. This diet plan is not balanced and
lacks certain nutrients.

10. PRITIKIN DIET PROGRAM
The Pritikin plan, developed by Nathan Pritikin, is more of a lifestyle modification program rather than a diet. It focuses
more on eating habits instead of the amount of food you actually consume. The idea behind theses fad diets is to curve
appetite cravings by eating foods that are high in fiber. There is no calorie counting, food weighing or measuring with this
plan. Overall this is one of the least destructive fad diets to hit the scene.
DRAWBACKS:
This
diet
program is fairly new. The success and results of
the plan have not yet been evaluated. The
biggest problem with these fad diets is that
there is very little proof that people are able to
maintain the weight loss they have experienced
over time.