Fitness And Nutrition

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Fitness and Nutrition What are we going to cover 1).Follow through with fitness goals 2). Check your BMI 3). Have Acceptable Body Fat 4). Weight Management

Fitness and Nutrition At the start of every new year, we set out to make changes to better ourselves. New Year’s resolutions have been a tradition that date back to the early Babylonians. In 2010 ,the top three New Year’s resolutions, according to Squidoo.com, are as follows:

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Obesity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What's your BMI? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

BMI Examples ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

% Body Fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dietary Guidelines for Americans 2005 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Weight Management ,[object Object],[object Object]

To Lose Weight ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Metabolism 101 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

USDA Food Guide Pyramid WWW.MYPYRAMID.GOV

In Summary ,[object Object],[object Object],[object Object],[object Object],[object Object]

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