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Kouksudno lecture1 ver2.1
1.
Stress and Stiffness
are Root Causes of Diseases High Blood Pressure Stress & Health Brain disorder Diabetes : Burning mind Stomach : Mind hurt the thyroid gland Liver : Anger Lung : Sorrow Lung cancer Heart attack Heart : Depress Liver disorder Brain : Overwhelming Thyroid gland : Stifle. Stomach disorder Blood pressure : Upset Diabetes How to cure? Attitude : Understanding & Forgiving Method : Relaxing and Focusing on breathing Source: The Breathing Story, 2002 -0-
2.
Breathing is Important
Because it Reflects Real Health and Mind. Breathing? Money, Fame ??? Breathing Status Sanskrit (Atman), Greek (Psyche), Cancer: 6 months ~ Latin (Anima) Food 30~45 days Ocean Wave Style Brain Wave Style = Breath, the Life Latin (Spiritus) Water : 7~10 days Greek (Pneuma), Knotted Style Silk Style Hebrew (Ruah) Breath: 3 ~ 5 min. = Breath, the Soul ● Ocean Wave: Unstable ● Brain Wave: Anxious ● Knotted Wave: Cowered ● Silky Wave: Stable & Correct Source#1: The Breathing Story, Lim, K, 2001 Source#2: Hidden Connection, Kapra P, 2003, pp62~63, pp99~101 -1-
3.
How do we
know we’re practicing well? Sweet Saliva Feeling Heat at Abdomen Evidence of “Relaxation” Evidence of “Focusing” -2-
4.
Contents 1. Preparation Stretching
(15 Minutes) 2. Calm down (3 minutes) 3. Practicing (40 minutes) 4. Wrap-up Stretching (10 minutes) 5. (Optional) Ki-Shin-Beop and Physical Training (10 minutes) -3-
5.
BASIC POSTURE
-4-
6.
Preparation Stretching
-5-
7.
Jung-Ki Dan-Beop Breathing
Inhale Exhale Inhale Exhale Inhale Inhale Exhale Exhale Inhale, exhale time (8 beat =10 seconds) Junggi 1: inhale 4 beats, exhale 4 beats Juggi 2: inhale 8 beats, exhale 8 beats Remarks: Inhale and exhale time is not deterministic but flexible by individuals. -6-
8.
Jung Ki Dan
Beop (50 postures) -7-
9.
Gun-Gon Dan-Beop Breathing
Inhale Pause Inhale Pause Pause Exhale Inhale Pause Inhale, exhale time (8 beat =10 seconds) inhale 4 beats, pause 4 beats, exhale 4 beats, pause 4 beats Remarks: Inhale and exhale time is not deterministic but flexible by individuals. -8-
10.
Gun-Gon Dan Beop
(50 postures) -9-
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