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PROGRAM GUIDE
FALL 2011                                       SOUTH HILLS




Jewish Community Center of Greater Pittsburgh         VOL. 8 NO. 4
CONTENTS & HOURS
                                CONTENTS                                                                    Shemini Atzeret and Simchat Torah
FALL 2011




                                                                                                            Building closes at 5 pm on
                                Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22        Wednesday, October 19
                                Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13       Closed Thursday, October 20
                                Children . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8      Friday, October 21: Partial Opening
                                Dance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7       5:30 am-9:30 pm (ECDC, Senior
                                Early Childhood . . . . . . . . . . . . . . . . . . . . . . . 4                Programs, Fitness Center)
                                Families. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
                                Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16    Thanksgiving,
                                K’hillah (Community). . . . . . . . . . . . . . . . . 11                    Thursday, November 24
                                Personal Training. . . . . . . . . . . . . . . . . . . . . 15               Fitness facilities open 8 am-2 pm
                                Preschool Sports . . . . . . . . . . . . . . . . . . . . . . 6              Christmas
                                SilverSneakers . . . . . . . . . . . . . . . . . . . . . . . 19             Saturday, December 24:
                                Special Needs . . . . . . . . . . . . . . . . . . . . . . . . 25              Open 8 am-6 pm
                                Sports & Rec . . . . . . . . . . . . . . . . . . . . . . . . . 18           Sunday, December 25: Open 8 am-5 pm
                                Travel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24   Monday, December 26 (observed):
                                Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . 9            Open 8 am-5 pm
                                                                                                            New Year’s Eve and New Year’s Day
                                PESACH-MICHAL                                                               Saturday, December 31:
                                                                                                              Open 8 am-6 pm
                                ART GALLERY                                                                 Sunday, January 1, 2012:
                                Works by local artists in the Atrium                                          Open 8 am-6 pm
                                                                                                            Monday, January 2 (observed):
                                                                                                              Fitness facilities open 8 am- 2pm
                                HOURS
                                Regular Building Hours
                                Monday-Thursday, 5:30 am-9:30 pm                                            SUPPORT THE
                                Friday, 5:30 am-6 pm                                                        JCC SCHOLARSHIP
                                Saturday, 8 am-6 pm
                                Sunday, 8 am-6 pm
                                                                                                            FUND
                                                                                                            Select the department that you want
                                Early Childhood Department
                                                                                                            to support:
                                Monday-Friday, 7 am-6 pm
                                                                                                            • JCC Scholarship
                                HOLIDAY HOURS                                                               • After School Programming
                                Labor Day
                                                                                                            • AgeWell’s Independent Adult Services
                                Monday, September 5
REGISTER ONLINE AT JCCPGH.ORG




                                Fitness facilities open 8 am-2 pm                                           • American Jewish Museum
                                Family Park in Monroeville                                                  • Children, Teens and Families
                                   11 am-7 pm
                                                                                                            • Early Childhood Development Center
                                Rosh Hashanah                                                               • Emma Kaufmann Camp
                                Building closes at 5 pm on
                                  Wednesday, September 28                                                   • Fitness & Wellness
                                Closed Thursday, September 29                                               • Day Camps
                                Closed Friday, September 30                                                 • Special Needs
                                Yom Kippur
                                Building closes at 5 pm on
                                  Friday, October 7                                                         DONATE ONLINE:
                                Closed Saturday, October 8                                                  WWW.JCCPGH.ORG
                                Sukkot                                                                      Your gift makes a difference!
                                Building closes at 5 pm on                                                  For information and to donate, call
                                   Wednesday, October 12                                                    Mayda Roth,
                                Closed Thursday, October 13                                                 Director of Development at (412)521-
                                Friday, October 14: Partial Opening
                                                                                                            8011, ext. 363 or by email at
                                   5:30 am-9:30 pm (ECDC, Senior
                                   Programs, Fitness Center)                                                mroth@jccpgh.org.
2
MEMBERSHIP
JCC MEMBERSHIP




                                                                                          FALL 2011
INCLUDES:                                    TO LEARN ABOUT
FREE     State-of-the art Fitness            JCC MEMBERSHIP
         Center with circuit training
FREE     25-yard indoor pool with            VISIT JCCPGH.ORG
         handicap accessible private
         bathroom and water-powered
         chair lift                        How to create your online account:
FREE     Double-court gymnasium            1. Go to JCCPGH.org and click the
FREE     Outdoor swimming pool at             “Members” link at the top of the page
         the Family Park in Monroeville       next to the search box
FREE     Group fitness classes             2. Click “Create an Account”
FREE     Detailed orientation in the       3. Choose one of the three “Find Me”
         Fitness Center                       options to locate your account
FREE     Outdoor adaptive                  4. Create your user ID and password
         playground                        How to register for a program online:
FREE     Wireless Internet                 1. Search for programs by interest, age,
FREE     Play time in Family Place            group or department
FREE     Kabbalat Shabbat                  2. Log in to your account
FREE     Access to JCC Squirrel Hill       3. Select the person to register by
         facility (Centerfit Platinum is      changing “Buy For”
         an additional fee)                4. Check out
FREE     Family programs                   Questions? Contact Membership
                                           Services, 412-278-1975.
MEMBERSHIP GIVES
YOU ACCESS TO:
• Early Childhood Development Center
  starting at 6 weeks of age
• Day camp and overnight camp
• Private and group swimming
  lessons, arthritis aquatic exercise
                                                                                          CALL 412-278-1975 TO REGISTER




  program, water aerobics classes,          MISSION
  swim team                                 STATEMENT
• Sports leagues, classes, skills           To advance our vision of an exemplary,
  training, one-on-one training             thriving, engaged community rooted in
  for all ages                              Jewish values, the JCC of Greater
• Dance classes starting at age 2           Pittsburgh’s mission is to enrich our
                                            community by creating an environment
• Personal training                         that strengthens the physical, intellectual
• School’s Out programs                     and spiritual well being of individuals and
• Babysitting                               families.




                                            The JCC Program Guide is published
                                            quarterly by the Jewish Community
 Like us at JCC Pittsburgh—                 Center of Greater Pittsburgh, 5738
 Win Free Pirates Tickets                   Forbes Avenue, Pittsburgh, PA 15217.

                                                                                                                3
EARLY CHILDHOOD
FALL 2011




                                The JCC’s Early Childhood Development        At ECDC, we promote Jewish values,
                                Center is a “home away from home” for        encourage children to appreciate
                                children 6 weeks to 5 years old. At ECDC,    diversity and provide an environment
                                you can trust that your child is safe,       that promotes acceptance and a sense
                                secure and appropriately challenged,         of belonging.
                                nurtured by professionals who
                                encourage your child to grow and             Programs
                                thrive.
                                                                             • Infants: Full-time care,
                                We offer a program predictable enough          7 am-6 pm and 9 am-3 pm, for babies
                                to satisfy a child’s need for routines yet     starting at 6 weeks through 14
REGISTER ONLINE AT JCCPGH.ORG




                                diverse enough to broaden his or her           months old
                                horizons with exciting new experiences.      • Tots: Full- and part-time options for
                                We believe that discovery and play are a       14 months to 2 years
                                young child’s most important “work.” We
                                                                             • Toddlers: Full- and part-time options
                                provide countless opportunities for
                                                                               for 2-year-olds
                                children to develop skills and confi-
                                dence, as well as the environment and        • Preschoolers: Full- and part-time
                                freedom for children to have fun!              options for 3, 4 and 5-year-olds

                                Our staff respect the uniqueness of each
                                                                             Kindergarten Enrichment
                                child and consider parents our partners.
                                We welcome your input and strive for         Our enrichment program for
                                ongoing communication between home           kindergartners has morning and
                                and school. Together, we can foster your     afternoon options. Children explore
                                child’s feelings of self-worth, indepen-     monthly themes such as Pittsburgh,
                                dence and success.                           Children Around the World, and Our
                                                                             Amazing Selves through projects, field
                                                                             trips and special visitors. The program
                                                                             includes music and nature classes and
4                                                                            swim lessons. Space is limited.
EARLY CHILDHOOD
What makes ECDC special                     FAMILY PLACE




                                                                                            FALL 2011
• Indoor swimming pool with                 All classes are taught by Kimberly Murray,
  instructional swim                        Family Place Coordinator, ext. 520.
• Double-court gymnasium with
                                            Family Place Flex Classes:
  physical education classes
                                            ages 3-6
• Jewish holidays and customs               While you work out, take a class or relax,
• Two fenced-in age-specific                your child can enjoy art, phonics, crafts
  playgrounds for toddlers and ages 2-5     and friendship. Classes meet in the
• Marci Lynn Bernstein outdoor              lobby and are an hour in length.
  playground with wheelchair access         Tuesdays, 9:30 am
• Escorts to JCC enrichment classes         Wednesdays, 9:30 am or 10:30 am
                                            Thursdays, 9:30 am or 10:30 am
• Nature program with Scott
  Conservancy and Nature Don                $8/class; $4/sibling; $50/8 classes
                                            Value pass: $100
• Music class with Katy Williams            (20 mix and match one-hour classes.)
• Gym with Coach                            Register and pay at Front Desk or call
  Stephanie Muhleman                        412-278-1975.
For more information or to schedule a
tour, please call Kathy Revesz,             PJ Library Story Time and
Director, at 412-278-1975, ext. 211.        Activity: ages 2-3
                                            Meet other parents as we read a
ECDC Family Gathering                       selection from the PJ Library and then
All ECDC families are invited to attend     get crafty based on a theme from the
an afternoon of fun, games and snacks       book.
as we kick off our exciting new school
                                            Third Tuesday of the month
year. Enjoy spending time with old          October 18, November 15, December 20
friends, meet new families and get          10:30 am
acquainted with your child’s teachers.      No fee
Friday, August 19
3-5:30 pm                                   FREE Tuesdays Together
                                            Play Group: ages 2-3
                                                                                            CALL 412-278-1975 TO REGISTER




Music Family Fun Class:                     Come and meet other parents while
ages 1-4                                    children create a craft and play games,
Come join in this class with your           hosted by Kimberly Murray.
child(ren) for music, movement and          Tuesdays
storytelling. Taught by Ms. Katy Williams   September 27, October 4, October 11,
and Whiskers the Cat.                       October 25
Wednesdays                                  10:30-11:15 am
September 14-November 2                     No fee
10:40-11:10 am                              Major funding for Early Childhood
Dance Studio                                programming is provided by the Pittsburgh
$60/member family                           Jewish Pre-Kindergarten Educational
                                            Improvement Foundation of the Jewish
                                            Federation of Greater Pittsburgh and Keystone
                                            STARS/PA Early Learning Keys to Quality.
                                            Additional support is provided by Massey
                                            Charitable Trust as well as funding from the
                                            Ginsberg Family Fund for Children's Programs,
                                            the Miriam and Paul Kossis Early Childhood
                                            Equipment Replacement Fund, the Marilyn
                                            Kramer Memorial Fund and the Mark Allen
                                            Robinson Day Care Center Endowment Fund.
                                                                                                                  5
PRESCHOOL SPORTS
                                Call Stephanie Muhleman, ext. 207.         Little Dribblers Basketball:
FALL 2011




                                Mini Squirts:                              age 3
                                ages 17-23 months                          Your littlest star will learn the basic skills
                                                                           of basketball, with an emphasis on good
                                Focusing on gross motor skills and
                                                                           sportsmanship.
                                coordination, we will use parachutes,
                                yarn balls, bean bags and more.            Wednesdays
                                Maximum 5 children.                        September 7-October 26
                                                                           3-3:30 pm
                                Mondays                                    $60; $68 after September 1
                                September 12-October 24
                                11-11:30 am
                                $53; $60 after September 1                 Basketball Stars: ages 4-6
                                                                           Dribbling, passing, shooting and more.
                                Little Squirts: age 2                      Your athlete will learn the basic rules
                                                                           and skills of basketball with a focus on
                                Inside, outside, through and over! We
                                                                           teamwork and good sportsmanship.
                                will focus on many different gross motor
                                skills using a variety of equipment and    Wednesdays
                                lots of fun activities.                    September 7-October 26
                                                                           2-2:45 pm
                                Thursdays                                  $68; $76 after September 1
                                September 8-October 27
                                9:30-10 am
                                $38; $43 after September 1                 Floor Hockey: ages 4-6
                                                                           Your hockey enthusiast will begin to
                                Fridays
                                                                           learn the skills and rules of the game and
                                September 9-October 28
                                                                           apply them to game situations.
                                10:30-11 am
                                $35; $43 after September 1                 Fridays
                                                                           September 9-October 28
                                                                           3-3:45 pm
                                Super Squirts: age 3
                                                                           $38; $43 after September 1
                                Pencil, log, frog, egg rolls and more.
                                These are just some of the beginning
                                tumbling skills that we will work on in
                                                                           Little Rackets Tennis: age 3
                                this class.                                Beginner level skills are taught through
                                                                           fun and games. Equipment provided.
REGISTER ONLINE AT JCCPGH.ORG




                                Mondays
                                September 12-October 24                    Thursdays
                                2:15-2:45 pm                               September 8-October 27
                                $56; $63 after September 1                 3:30-4 pm
                                                                           $43; $48 after September 1

                                Giant Squirts: ages 4-6
                                Backward rolls, cartwheels, tripods and
                                                                           Big Rackets Tennis: ages 4-6
                                bridges are introduced in this advanced    Beginner level skills are taught and all
                                tumbling class.                            equipment is provided.

                                Mondays                                    Tuesdays
                                September 12-October 24                    September 6-October 24
                                3-3:45 pm                                  2-2:45 pm
                                $63; $70 after September 1                 $68; $76 after September 1




6
DANCE
PHILIP CHOSKY PERFORMING                     Fairy-Tale Princess Ballet:




                                                                                          FALL 2011
ARTS PROGRAM                                 ages 3-4
                                             Emphasizes balance, poise and grace,
Contact Stephanie Muhleman, ext. 207, or     while introducing stretching, rhythmic
smuhleman@jccpgh.org                         exercise and easy ballet steps. Musicality
Philosophy                                   and coordination are developed.
Our goal is to help your child gain poise,   Fridays
flexibility, strength and an appreciation    September 9-October 28
for the art of dance.                        2:30-3:15 pm
                                             $50; $55 after September 1
Instructor
Sherry Brallier has been teaching for
more than 30 yearrs and is certified by
                                             Tap/Ballet/Acrobatics: ages 4-6
Dance Educators of America and Dance         Focus on coordination, physical
Masters of PA to teach jazz, tap, ballet,    development and building self-esteem
pointe, lyrical and acrobatics.              in a disciplined yet fun environment.
                                             Tuesdays
                                             September 6-October 25
CLASSES                                      3:15-4 pm
                                             $84; $92 after September 1
Fun With Dance: ages 2-3
This class introduces children to dance,
                                             Hip Hop: ages 7-9 years
song and movement incorporating
counting, ABCs, taking turns, right and      MTV and street-style jazz are taught in a
left, locomotive movement, rhythm,           laid back setting. This class will be the
flexibility and coordination.                “American Idol” and “Dancing with the
                                             Stars” of dance classes.
Mondays
September 12-October 24                      Wednesdays
10:30-11:15 am                               September 7-October 26
$60; $67 after September 1                   5-6 pm
                                             $85; $96 after September 1

Mommy and Me Dance Class:
ages 15-24 months                            Tap/Ballet/Jazz Combo:
                                             ages 7-9 years
Join your little dancer in this beginner
                                                                                          CALL 412-278-1975 TO REGISTER




class while they explore their motor         Classical ballet training is achieved
skills in a fun, creative manner.            through barre and floor work exercises.
                                             Correct body placement and technique
Mondays                                      are stressed. Tap emphasizes rhythm,
September 12-October 24
                                             timing and coordination through
11:15 am-noon
$60; $67 after September 1                   memorization exercises and listening
                                             games with our feet. Jazz concentrates
                                             on techniques, controlled body
Creative Movement: age 2
                                             movement and flexibility.
Dancers will begin to develop a
                                             Thursdays
vocabulary of basic movement while
                                             September 8-October 27
exploring their own motor skills.
                                             4:30-6 pm
Fridays                                      $165; $175 after September 1
September 9-October 28
3:15-4 pm
$45; $50 after September 1



                                                                                                                7
CHILDREN
                                Contact Ann Haalman, ext. 204, or           SCHOOL’S OUT
FALL 2011




                                ahaalman@jccpgh.org
                                                                            FUN DAYS
                                BIRTHDAY PARTIES                            Grades K-6
                                Ages 4-12                                   When Mt. Lebanon and/or the Upper St.
                                Celebrate your child’s birthday at the      Clair schools are not in session. Fun Days
                                JCC-South Hills. We set up, clean up, and   include games, gym time, free swim,
                                supply paper products, invitations and      special field trip and snack. Bring a dairy
                                supervision. Registration is on a first-    lunch, beverage, swim suit, towel and
                                come, first-served basis. All parties are   gym shoes. No extra spending money is
                                90 minutes long except for swim parties,    necessary. Pre-registration required; no
                                which are two hours. Parties are priced     drop-ins accepted. Flyers will be mailed
                                for up to 20 children. Additional guests:   with program details.
                                $4 each for Sports and Swim; $10 each       When school is canceled for
                                for Cooking and Crafts.                     inclement weather
                                Get a Free One-Day Guest Pass for           If school is canceled due to inclement
                                Families of Your Invited Guests.            weather, we will conduct a School’s Out
                                Good for the day of the party only.         Fun Day program. Please call the JCC at
                                                                            7 am to verify start time. We follow the
                                Sports Party                                Mt. Lebanon and Upper St. Clair school
                                Whiffle ball, kickball, soccer, hockey,     closings.
                                relay races and more.                       9 am-3 pm
                                $225                                        $50/day/child
                                                                            $45: early registration discount fee

                                Swim Party                                  Upcoming dates:
                                                                            October 10, 31, November 1, 8, 25
                                Enjoy open swim time and games with
                                your birthday guests.                       Before Care (7-9 am): $8/day
                                                                            After Care (3-6 pm): $12/day
                                $225                                        Before and After Care: $15/day

                                Craft Party                                 Winter Mini Camp
                                Choose a theme and we’ll come up with       December 23, and 26-30
                                the projects to fit.
REGISTER ONLINE AT JCCPGH.ORG




                                $225 plus materials fee
                                                                            SAVE THE DATE
                                Cooking Party                               All Night New Year’s Eve Party:
                                                                            ages 3-12
                                Children make special birthday treats.
                                                                            Saturday, December 31, 2011
                                Choose a theme and we’ll come up with
                                the food to fit.
                                $225 plus materials fee

                                Create Your Own Party
                                We provide the space, supervision and
                                party supplies—you provide the
                                program and refreshments.
                                Minimum fee: $225




8
CHILDREN




                                                                                      FALL 2011
                                           YOUTH SPORTS
                                           Contact Stephanie Muhleman, ext. 207,
                                           or smuhleman@jccpgh.org

                                           Cheer Explosion: ages 4-10
                                           This class focuses on refining motions,
                                           perfecting jumps and introducing
                                           tumbling skills necessary for
                                           cheerleading.
                                           Ages 4-5
                                           Wednesdays
                                           September 7-October 26
                                           4-5 pm
                                           $80; $88 after September 1
                                           Ages 6-10
                                           Tuesdays
                                           September 6-October 25
                                           4:30-5:30 pm
                                           $80; $88 after September 1


SITTERS ON                                 Just Play Fitness Basketball
                                           Clinic: grades K-6
SATURDAY                                   Your child will learn the basics of
Contact Ann Haalman, ext. 204, or          basketball through drills and skills
ahaalman@jccpgh.org                        from former Pitt basketball star and
                                           European pro player Julius Page and
Ages 3-12                                  his coaches.
Parents—have a night out while we
                                           Grades K-3
entertain your children. We will play in
                                           Saturdays
the gym, swim, play games, do arts &       September 10-October 29
crafts and watch a movie with a fun        1:30-3:30 pm
snack. Children should bring a swim suit   $170; $200/community
                                                                                      CALL 412-278-1975 TO REGISTER




and towel. Registration is required by
                                           Grades 4-6
Thursday before the program. No drop-      Tuesdays
ins accepted.                              6-7 pm
Saturdays                                  September 6-27
Please note new time: 6-10 pm              $65; $80/community
Also, please note we will not be
                                           October 4-25
serving dinner.
                                           $65; $80/community
September 10, October 15,
November 12, December 17                   Sign up for both sessions:
$25; $15/sibling                           $120; $150/community
Sitters on Saturday Companion
Program for participant’s siblings         Tennis: grades K-3
ages 18-35 months                          Learn the basic skills of tennis through
Games, crafts, gym time, movie and a       instruction and games.
snack, supervised by our ECDC staff. No
                                           Fridays
swimming.                                  September 9-October 28
$25/sibling                                4:15-5 pm
                                           $48; $53 after September 1

                                                                                                            9
FAMILIES
                                Call Ann Haalman, ext. 204.               Community-wide
FALL 2011




                                Sukkah Decorating                         Chanukah Celebration
                                                                          Join with your South Hills friends from
                                Come help us decorate the JCC sukkah.
                                                                          the JCC, Beth El, Temple Emanuel,
                                For families with children ages 3+.
                                                                          Chabad, Beth Israel Center, Beth Israel
                                Sunday, October 9                         Congregation, and the Carnegie Shul for
                                9:30 am-12:30 pm
                                                                          candlelighting, songs, light dinner,
                                No fee; no pre-registration required
                                                                          crafts, and lots of fun for the entire
                                                                          family!
                                Scholastic Book Fair
                                                                          Date TBA
                                Proceeds support JCC early childhood
                                and children/family programs.
                                                                          Mitzvah Menorah
                                October 29-November 6
                                                                          Bring in a holiday gift for a child. The
                                During Center hours
                                                                          gifts will be distributed by the Squirrel
                                                                          Hill Food Pantry.
                                Fall Family Open House
                                                                          November 27-December 18
                                Join us for an afternoon of
                                fun! Bring your friends—everyone is
                                welcome. Activities include Mike the
                                Balloon Guy, petting zoo, crafts and
                                more, plus super membership and camp
                                offers.
                                Sunday, October 23
                                12:30-3:30 pm
                                (4:05 pm: Steelers away game)
                                No fee or registration

                                Holiday Bazaar
                                Shop for your Chanukah needs. Candles,
                                dreidels, toys and assorted gift items.
                                Vendors wanted: call Ann Haalman to
                                reserve your table at 412-278-1975,
REGISTER ONLINE AT JCCPGH.ORG




                                ext 204.
                                Sunday, December 4
                                9 am-5 pm
                                Monday, December 5
                                8 am-7 pm




                                 GIVE YOUR CHILD
                                 THE GIFT OF
                                 SUMMER FUN
                                 Chanukah Day Camp                        The Jewish Sports Hall of Fame supports the
                                 Promotion                                following programs: EKC Sports Equipment,
                                                                          Indoor Triathlon, J&R Day Camp, Maccabi Youth
                                 Early Bird Pricing plus our Chanukah     Games, Membership and Program Scholarships,
                                 present to you—an additional $50         Sailfish Swim Team, South Hills Camping and
                                 discount if you register during the      Early Childhood Development Center
                                 Holiday Bazaar, December 4-5
10
K’HILLAH (COMMUNITY)
PROGRAMS WITH                               Judaism 102: But Wait…




                                                                                         FALL 2011
RABBI DONNI                                 There’s More
                                            For anyone who is familiar with the ba-
AARON                                       sics of Judaism; a chance to study: Bible,
For the listed programs, please RSVP to     rabbinic texts, theology, Jewish denomi-
Rabbi Donni Aaron at daaron@jccpgh.org      nations and Israel.
or call ext. 215.
                                            Saturday, December 3, 3-4 pm
Got Shabbat?                                or Thursday, December 8, noon-1 pm
Crafts, games, stories and songs            No fee
followed by a traditional Havdalah
service and snack. Havdalah is a brief
service celebrating the end of Shabbat
                                            HOLIDAYS
and preparing us for the week to come.      Shabbat
Saturdays                                   Shabbat is a day of rest and spiritual
November 5, December 3                      enrichment, a time to devote ourselves
4-5:30 pm                                   to higher pursuits. Look for a Shabbat
Free and open to the community.             message at the desks on Fridays.
RSVP welcome but not required.
                                            Rosh Hashanah:
LGBT Focus Group                            September 29-30
The JCC is developing an LGBT Focus         Rosh Hashanah, the Jewish New Year, is
Group that is committed to promoting        a time for serious introspection. We eat
perspectives of lesbian, gay, bisexual      apples and honey in the hope that we
and transgendered persons. This group       will have a sweet year.
will serve as a medium for the
discussion of goals, issues, and the
creation of programs at the JCC related     Yom Kippur: October 8
to gender and sexuality.                    The Day of Atonement is dedicated to
                                            fasting, reflection, prayer and penitence.
Wednesday, September 14
JCC Squirrel Hill
7-8 pm                                      Sukkot: October 13-21
No fee; open to the community.              Sukkot is a time to celebrate the harvest
                                            and remember that when the Jewish
                                                                                         CALL 412-278-1975 TO REGISTER




Judaism 101: Come and Learn                 people wandered in the desert after
                                            being freed from slavery in Egypt, they
the Basics
                                            lived in sukkot. Sukkot lasts for eight
For anyone interested in Judaism, this      days; the last two days are Shemini
class will give you a chance to learn       Atzeret and Simchat Torah.
some of the basics such as: the calendar,
holidays, Shabbat, prayer and life cycle
rituals.                                    Chanukah: December 20-28
Saturday, November 5, 3-4 pm                This holiday commemorates the victory
or Thursday, November 10, noon-1 pm         in the second century B.C.E. of Judah
No fee                                      Maccabee over Syrian King Antiochus,
                                            who tried to impose Greek religion on
                                            the people of Israel.




                                                                                                   11
AQUATICS
                                SWIM LESSONS                                  Sundays
FALL 2011




                                Contact Earleen Birkner,                      Session I
                                ext. 216, or ebirkner@jccpgh.org              September 18-November 21 . . . . . . . . $90
                                                                              Session II
                                We use the American Red Cross Learn-          November 27-December 19 . . . . . . . . . $36
                                to-Swim program, which teaches
                                                                              Toddler Tadpoles . . . . . . . . 11:30 am-noon
                                aquatic and safety skills in progressive
                                                                              Level 1 . . . . . . . . . . . . . . . . . . . . . . . 9-9:30 am
                                levels.                                       Level 2 . . . . . . . . . . . . . . . . . . . . . . 9:30-10 am
                                Toddler Tadpoles: ages 2-4                    Level 3 . . . . . . . . . . . . . . . . . . . . . 10-10:30 am
                                An introduction to organized swim             Level 4 . . . . . . . . . . . . . . . . . . . . . 10:30-11 am
                                lessons and water exploration utilizing       Level 5 . . . . . . . . . . . . . . . . . . . . . 11-11:30 am
                                an elevated swim platform. Parents do
                                not get into the water. Enrollment is         Mondays
                                limited to 6 toddlers.                        Session I
                                Level 1: Introduction to Water Skills         September 19-November 22 . . . . . . . . $90
                                                                              Session II
                                Overcome fear, build confidence in the
                                                                              November 28-December 19 . . . . . . . . . $36
                                water, learn body positioning and
                                arm/leg action.                               Toddler Tadpoles . . . . . . . . . . . 10-10:30 am

                                Level 2: Fundamental Aquatic Skills
                                Learn to float and recover to standing        Tuesdays
                                position without support. Begin to learn      Session I
                                alternating arm and leg actions with          September 20-November 23 . . . . . . . . $90
                                                                              Session II
                                face in the water without support.
                                                                              November 30-December 20 . . . . . . . . . $36
                                Level 3: Stroke Development
                                                                              Toddler Tadpoles . . . . . . . . . . . . . 2:30-3 pm
                                Coordination of front and back crawl
                                                                              Level 1 . . . . . . . . . . . . . . . . . . . . . . . 4-4:30 pm
                                without support. Learn to breathe on          Level 2 . . . . . . . . . . . . . . . . . . . . . . . 4:30-5 pm
                                side during front crawl. Introduction to      Level 3 . . . . . . . . . . . . . . . . . . . . . . . 5-5:30 pm
                                the butterfly stroke. Learn to do sit dives
                                and tread water for 30 seconds.
                                                                              Wednesdays
                                Level 4: Stroke Improvement                   September 21-November 23 . . . . . . . . $90
                                Improve skills and strokes. Learn to          Session II
                                swim front crawl and back crawl 25            November 30-December 21 . . . . . . . . . $36
REGISTER ONLINE AT JCCPGH.ORG




                                yards and butterfly 15 yards without
                                assistance. Learn breaststroke and            Toddler Tadpoles . . . . . . . . . . . . . 9-9:30 am
                                elementary backstroke. Work on                 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2:30-3 pm
                                kneeling dives and treading water for 1       Session II only
                                minute                                        Level 4 . . . . . . . . . . . . . . . . . . . . . . . 5-5:30 pm
                                                                              Level 5 . . . . . . . . . . . . . . . . . . . . . . . 5:30-6 pm
                                Level 5: Stroke Refinement
                                Build endurance to swim front crawl 50
                                yards with side breathing, back crawl 50      Thursdays
                                yards, butterfly and breaststroke 25          October 26-December 21 . . . . . . . . . . . $90
                                yards. Learn flip turns for front and back    Toddler Tadpoles . . . . . . . . . . . . . 5-5:30 pm
                                crawl, refine open turns for breaststroke     Level 1 . . . . . . . . . . . . . . . . . . . . . 10-10:30 am
                                                                              Level 1 . . . . . . . . . . . . . . . . . . . . . . . 5:30-6 pm
                                and butterfly.
                                                                              Level 2 . . . . . . . . . . . . . . . . . . . . . 10:30-11 am
                                                                              Level 2 . . . . . . . . . . . . . . . . . . . . . . . 6-6:30 pm
                                                                              Level 3 . . . . . . . . . . . . . . . . . . . . . . . 6:30-7 pm
                                                                              Level 4 . . . . . . . . . . . . . . . . . . . . . . . 7-7:30 pm
                                                                              Level 5 . . . . . . . . . . . . . . . . . . . . . . . 7:30-8 pm


12
AQUATICS
Fitness Swimming                            American Red Cross




                                                                                       FALL 2011
for Kids                                    Lifeguarding
Refine strokes and build endurance to       Must swim 300 yards continuously using
become a stronger swimmer. We will          the following strokes—100 yards front
work on all strokes, flip turns, how to     crawl, 100 yards breaststroke, 100 yards
check heart rate, and use pull buoys and    either front crawl or breaststroke,
                                            surface dive to the bottom and retrieve
kickboards. Must be able to swim 25
                                            a 10-lb brick, swim with brick to the
yards of each stroke. Practice twice a
                                            shallow end of the pool.
week.
                                            Thursday, September 22, 4-9 pm
Mondays and Wednesdays                      Friday, September 23, 4-6 pm
4:15-5 pm                                   Saturday, September 24, noon-6 pm
Session I: September 19-November 23         Sunday, September 25, noon-6 pm
$90/once a week; $180/twice a week          $190/member; $210/community
Session II: November 28-December 21
$72/once a week; $144/twice a week
                                            WATER EXERCISE
Private Swim Lessons                        Call Earleen Birkner, ext. 216.
Call to schedule.                           Lap Swim Hour
$25/half hour
$225/10 classes (savings of $30)            All six lanes will be available for
                                            continuous swimming.
                                            5:30-6:30 am
AMERICAN                                    Mondays-Fridays
RED CROSS                                   No fee
CERTIFICATIONS
Call Earleen Birkner, ext. 216.
                                            Fitness Swimming for Adults
                                            Learn the swimming skills necessary to
Water Safety Instructor                     complete a successful triathlon or just
Certification (WSI)                         benefit from a low impact
WSI certification allows you to teach       cardiovascular workout. Led by Tidal
swim and water safety classes. You must     Wave Coach Cindy Woods
be at least 15 years old and able to        Tuesdays
                                                                                       CALL 412-278-1975 TO REGISTER




perform all strokes with proficiency. You   September 20-November 1
must attend all classes.                    8-8:45 pm
Monday-Thursday                             $80
December 26-29
4-9:30 pm                                   Silver Splash®
$200/member; $225/community
                                            Using specially designed SilverSneakers®
                                            kickboards, perform water moves to
                                            develop strength, balance and
                                            coordination improving agility, range of
                                            motion and cardiovascular conditioning.
                                            No swimming ability is required for this
                                            safe, fun, effective program.
                                            Sundays, 12:30 pm
                                            Tuesdays, 1 pm
                                            Thursdays, 1 pm




                                                                                                 13
AQUATICS
FALL 2011




                                Arthritis Foundation                        NAUI Open Water
                                Aquatic Program                             Scuba Class: ages 10+
                                Our heated pool is the ideal                Instructors from Pittsburgh Scuba
                                environment for relieving arthritis pain    Center will teach you to become a safe
                                and stiffness. Gentle movements             scuba diver. All equipment will be
                                increase joint flexibility and range of     provided for pool sessions. Students
                                motion, while restoring or maintaining      must purchase mask, snorkel, fins and
                                muscle strength. Must have a physician's    boots before their first training dive.
                                referral to participate in this certified   Thursdays
                                program.                                    Call for dates
                                Mondays and Fridays                         6:45-9:30 pm
                                9-10 am                                     $299/member; $349/community
                                Mondays, Tuesdays, Wednesdays,
                                Thursdays                                   TIDAL WAVE
                                Noon-1 pm
                                                                            SWIM TEAM
                                $3/class/member
                                                                            Contact Jane Williams, 412-854-4845, or
REGISTER ONLINE AT JCCPGH.ORG




                                $5/class/community
                                                                            jewilliams4@verizon.net
                                $50/20 classes/member
                                                                            Ages 5-21
                                $90/20 classes/community
                                                                            The JCC South Hills Tidal Wave is a
                                                                            competitive swim team for all levels of
                                FUN IN THE POOL                             experience. Tidal Wave competes at AMS
                                                                            swim meets throughout the year. Make
                                Kayak Nights                                new friends, build self esteem and hone
                                Open roll session to keep skills fresh.     your swimming skills with Coach Cindy
                                Kayak must be clean and free of debris.     Woods.
                                Tuesdays                                    All swimmers are evaluated and placed
                                8-9:30 pm
                                                                            in groups based on ability and age.
                                Begins September 6
                                                                            Practices are offered daily to most
                                $10 drop-in fee
                                                                            groups.




14
PERSONAL TRAINING
PERSONAL                                     Fitness Assessment




                                                                                          FALL 2011
TRAINING                                     We evaluate cardiovascular fitness,
                                             muscular strength, endurance and
Call Bonnie Livingston, ext. 203.
                                             flexibility, in addition to testing blood
One-on-One Private Workout                   pressure and body fat composition.
Your trainer will motivate you, keep you     $20; $10/retest
on track and make sure your workouts         $5/body fat composition only
are safe, enjoyable and effective.
Physician’s approval may be required. By     Workout Prescription
appointment only.                            Receive the advantage of professional
                                             training, but work out on your own
Small Group                                  schedule. Two one-hour sessions with a
Personal Training                            JCC nationally certified personal trainer
Groups of two to four people can enjoy       who will assess your current fitness
a fun, personal and supportive training      levels and limitations. Based on the
session at a fraction of the cost of one-    trainer’s evaluation, a short-term
on-one personal training. Prices start as    program will be designed that addresses
low as $6.50/session.                        your specific needs and goals. Unlimited
                                             spot fitness assessments included for
Personal Training Contracts                  the entire year after purchase of
                                             prescription.
• You may choose a contract of one
  month, three months or 12 months.          $110
• The minimum number of sessions per
  month is four. The maximum number          Pilates Reformer Training
  of sessions is unlimited.                  Achieve natural muscular balance, core
• You may make up missed                     strength and flexibility, reduce joint and
  appointments as long as you call 24        lower back tension, and increase
  hours in advance to cancel.                circulation, energy and awareness.
                                             Contact Kinsey at ext. 217 to set up your
• Your contract (if greater than one
                                             appointment. Various contract options
  month) may be paid in monthly
                                             are available with training starting as
  installments.
                                                                                          CALL 412-278-1975 TO REGISTER




                                             low as $45/session.

Contract Fees
                                             Pilates Reformer Fusion
                  Hour              ½ hour   Experience one of the hottest fitness
4-12 weeks        $60                  $39   trends! Get all the strength and core
13-47 weeks       $54                  $35   toning benefits of the Reformer with
48+ weeks         $48                  $31   bursts of cardio, plyometrics and mat
Ages 17 and under                            work. Share the experience with a
              Hour                  ½ hour   friend, spouse or neighbor. Sign up
1 month       $45                      $30   today and receive FREE mat classes for
3 months      $40                      $28   the duration of your contract. Madonna
12 months     $45                      $26   and Gwyneth do it, now you can afford
                                             it too! Sessions as low as $27.
Single Sessions
                  Hour              ½ hour
Adult             $62                  $40
Youth             $48                  $32


                                                                                                    15
FITNESS
                                GROUP                                      Zumba
FALL 2011




                                EXERCISE CLASSES                           Zumba fuses hypnotic Latin rhythms
                                                                           and easy-to-follow moves.
                                Call Kinsey Helou, ext. 217.
                                                                           Tuesdays, 6 pm
                                • Absolute Abs*                            Wednesdays, 9:30 am
                                • Cardio-Blast*                            Thursdays, 8 am
                                                                           Sundays, 11:30 am
                                • Cardio Insanity!
                                • Group Kick*                              Zumba Gold
                                • Group Power*                             Thursdays, 11 am
                                • Core Conditioning
                                • Pilates                                  Pilates
                                • Step/Aerobics*                           $8/class; $120/book of 20

                                • Yoga
                                                                           Yoga Tone
                                • Yoga-lates
                                                                           Focus on building abdominal strength
                                • Yoga Tone                                and flexibility, as well as improving
                                • Zumba*                                   range of motion and postural balance.
                                                                           Light weight training sculpts and tones
                                *Free Group Exercise Classes               for a total body workout.
                                These classes are included with your JCC
                                membership: Absolute Abs, Cardio In-       Thursdays, 9:30 am
                                sanity, Cardio Blast, Group Kick, Group    $7/class
                                Power, Core Conditioning, Step/Aerobics
                                and Zumba.                                 Yoga-lates
                                                                           Enjoy the relaxation of yoga with the
                                Absolute Abs                               toning core exercises of Pilates. This
                                Forget those ordinary old sit-ups. Get a   class targets your trouble areas and
                                core you adore!                            changes your body.

                                Tuesdays: 6:30 am                          Wednesdays, 6 pm
                                Thursdays, 6:30 am                         $7/class


                                Group Kick                                 The eX Factor
REGISTER ONLINE AT JCCPGH.ORG




                                This fusion class of martial arts and      We are searching for the next face of
                                boxing will kick your cardio fitness to    JCC Fitness. All you need is a burning
                                the next level.                            desire to improve your level of fitness
                                Tuesdays, 7 pm                             and transform your body.
                                Thursdays, 7 pm                            Get a free fitness assessment, partici-
                                Fall Launch:                               pate in as many group exercise classes
                                Sunday, November 6, 10:30 am               as you can from September 11–
                                                                           October 16 and be entered to win a 3-
                                                                           month Personal Training Package. The
                                Group Power                                winner must be willing to share
                                This 60-minute barbell program             his/her personal fitness story on our
                                strengthens all your major muscles with    website.
                                simple, athletic movements such as         Call Bonnie Livingston, ext. 203, to
                                squats, lunges, presses and curls.         schedule a free 15-minute consulta-
                                Fall Launch:                               tion and fitness assessment between
                                Sunday, October 2                          September 4-10.
                                10:30 am                                   Winner will be announced
                                                                           Sunday, October 23.
16
FITNESS
Evening Yoga                                 Medical Meditation Workshops




                                                                                        FALL 2011
Take a softer approach to fitness with       Call Bonnie Livingston, ext. 203
yoga, a blend of stretching, strengthen-     Medical meditation is a gentle, non-
ing and slimming moves. Your instructor
                                             invasive approach toward achieving
will guide you through new challenges
                                             better health. With minimal training you
each week to maximize your experience.
                                             can learn to retrain your responses to
Tuesdays and Thursdays                       stress and to strengthen your immune
6 pm
                                             system. These workshops are very
$7/class
                                             supportive for people suffering from
                                             depression, cancer, allergies, heart
Arthritis Foundation                         disease and asthma as well has those
Tai Chi Program                              interested in prevention of disease.
The program uses the Sun style of Tai
                                             Wednesdays, 8 pm
Chi, which includes agile steps and
exercises to improve mobility, breathing     September 7, 14, 21
and relaxation.                              $54
Tuesdays                                     October 26, November 2, 9, 16
11 am                                        $72
$3/class/member; $5/community                Walk-ins are welcome if space allows
                                             $25/class
12 Weeks of Wellness                         Please register at the front desk by
Call Bonnie Livingston, ext. 203.            August 31. Space is limited.
Join personal trainer and wellness coach
Bonnie Livingston for a 12- week guided      Medical Meditation for Seniors
nutrition and lifestyle management           This class combines breathing,
course that will help you make slimming      movement, stretching and sound to
down fun. The course provides a              reprogram the body and brain to fight
support network, nutritional guidance,       and prevent disease and facilitate
organized group discussion, workout          optimal health. These chair-based
guidelines, comprehensive heart-rate         exercises can be practiced by anyone
training, delicious and healthy recipes, a   regardless of age or physical condition.
few good laughs, weekly email support        Instructor: Heather Ferri.
                                                                                        CALL 412-278-1975 TO REGISTER




and motivation.
                                             Mondays
Mondays                                      September 12-October 31
September 12-December 5.                     2-3 pm
(No class October 31)
                                             $40
8 pm
                                             Walk-ins welcome for $8/class
Sign up at the front desk
$120/member                                  Please register at the front desk by
No fee for Personal Training participants    August 31. Must have a minimum of 6
                                             participants.




                                                                                                  17
SPORTS & REC
                                Contact Stephanie Muhleman, ext. 207, or     Table Tennis
FALL 2011




                                smuhleman@jccpgh.org                         The JCC has two Stiga ST4000
                                Men’s Basketball League                      tournament-caliber tables. Tables are
                                                                             available in the Social Hall at the
                                Sign up now for the fall season. Teams
                                                                             following times:
                                must be registered by September 6.
                                Includes team T-shirts, referees and         Sundays: 8-9:30 am, 3-6 pm
                                championship prizes.                         Mondays: 5:30-7:30 am, noon-1 pm,
                                Tuesdays, 8 pm                               2-5:30 pm and 8-9:30 pm
                                Begins September 13                          Tuesdays & Thursdays:
                                $750/team                                    5:30-8:30 am, 11 am-noon,
                                                                             3-6:30 pm
                                JAMES AND LORI J.                            Wednesdays: 5:30-7:30 am,
                                                                             2-5:30 pm
                                RUTTENBERG MEN’S
                                PICK -UP BASKETBALL                          Fridays: 5:30-7:30 am, 3-6 pm
                                                                             Saturdays: 1-5 pm
                                Sundays
                                8-10 am
                                No fee for members                           GOODMAN SHORTSTOP
                                                                             BABYSITTING
                                Coed Volleyball League
                                                                             Register by calling ext. 210.
                                Fall season starts September 20. Teams
                                                                             Babysitting is available for children 6
                                must register by September 13.
                                                                             weeks to 5 years of age. Buy coupons at
                                Championship prizes awarded.
                                                                             the Front Desk
                                Mondays, 7 pm
                                $250/team                                    Please note new times and fees.
                                                                             Sunday . . . . . . . . . . . . . . . . . . . . . . 9 am-noon
                                                                             Monday-Friday . . . . . . . . . . . . . . 9 am-noon
                                Adult Tap
                                                                             Monday-Thursday . . . . . . . . . 6:30-8:30 pm
                                It's never too late to learn to tap dance!
                                Get a fun cardio workout while you tap       $6/child/hour
                                your troubles away!                          New fee option:
                                                                             $25/month unlimited usage
                                Thursdays, ongoing
REGISTER ONLINE AT JCCPGH.ORG




                                8-9 pm                                       Advance reservations are required.
                                $11/class                                    Parents must stay on JCC property.


                                Adult Hip Hop
                                Class will include an advanced funk
                                warm-up, isolation work and many dif-
                                ferent hip hop combinations
                                Thursdays, ongoing
                                7-8 pm
                                $11/class




18
SILVERSNEAKERS
Call Chris Gilbert, ext. 262.                 EVENTS




                                                                                           FALL 2011
                                              Talks On Tuesdays
CLASSES                                       Let’s have lunch and meet for
                                              educational programs, discussion and
Muscular Strength & Range of
                                              speakers once a month. Check the
Motion (MSROM)
                                              SilverSneakers bulletin board for details.
A chair-based class designed to increase
muscular strength, range of motion and        Tuesdays
functional activities of daily living. With   September 20, October 11
an optional seated format, exercises can      November 15
be adapted for various fitness levels.        12:30-2:30 pm
                                              $5/member
Cardio Circuit
A standing class alternating segments of
                                              Flu Shots
low-impact cardio movement with               Registration required at least one week
muscular strength and flexibility             in advance by signing up in person at
exercise.                                     SilverSneakers table in the lobby.
                                              Friday, October 7
Yoga Stretch                                  Noon-4 pm
Exercises are performed either seated in
a chair or standing and include postures,     Pre-High Holiday Lunch and
stretching and movement combined              Entertainment for Seniors
with restorative breathing.
                                              Call Ann Haalman, ext. 204.
                                              The JCC-South Hills and Chabad of the
SilverSplash
                                              South Hills are once again joining to
A group water fitness class to increase
                                              celebrate the Jewish New Year season
agility, range of motion and
                                              with lunch and entertainment. We invite
cardiovascular conditioning. Kickboards
are provided; no swimming ability is          you to be a part of the festivities.
necessary.                                    Wednesday, September 14
                                              12:30 pm
CardioFit                                     $5/person
                                              RSVP to Batya Rosenblum at
                                                                                           CALL 412-278-1975 TO REGISTER




CardioFit is geared for participants who
are fit and active, as well as those who      (412) 341-1494 or batya@chabadsh.com.
want a safe, effective and energizing
activity. Hand-held weights or elastic        Sukkot Under the Stars
tubing with handles can be used for the
                                              Come celebrate the harvest season with
strength training segment that follows
                                              dinner underneath the stars. We will
the cardio segment. The SilverSneakers
                                              have great food, great story-telling and
chair offers stability or support options
                                              we will celebrate and honor the accom-
for abdominal and stretching exercises
                                              plishments of our SilverSneakers mem-
from the floor.
                                              bers.
                                              Monday, October 10
                                              5:30-8: 30pm
                                              Pre-register at the front desk by
                                              October 3.
                                              $10/member; $15/guests




                                                                                                     19
SILVERSNEAKERS® SCHEDULE
     SUNDAY   10:00 am        MSROM               Desiree
              11:00 am        Yoga Stretch        Desiree
              12:30 pm        SilverSplash        Desiree
     MONDAY    8:00 am        Cardio Circuit      Soad
               9:00 am        MSROM               Soad
              10:00 am        Cardio Circuit      Bonnie
              11:00 am        MSROM               Chris
     TUESDAY   9:00 am        Cardio Circuit      Bonnie
              10:00 am        MSROM               Bonnie
               1:00 pm        Silver Splash       Bonnie
     WEDNESDAY 8:00 am        Cardio Circuit      Soad
               9:00 am        MSROM               Elaine
              10:00 am        Cardio Circuit      Elaine
              11:00 am        MSROM               Chris
               1:00 pm        Yoga Stretch        Desiree
     THURSDAY  9:00 am        Cardio Circuit      Desiree
              10:00 am        MSROM               Desiree
               1:00 pm        Silver Splash       Chris
     FRIDAY    8:00 am        Cardio Circuit      Desiree
               9:00 am        MSROM               Elaine
              10:00 am        Cardio Circuit      Tami
              11:00 am        MSROM               Tami
     SATURDAY 10:00 am        MSROM               Chris
              11:00 am        Yoga Stretch        Chris




                        Thanks to
                 Big Night Raffle Sponsor

                               Henne
                              Jewelers

                         for their 2011 support
                               of the JCC




20
21
ADULTS
                                Call Ann Haalman, ext. 204                  ENRICHMENT AND
FALL 2011




                                ART                                         EVENTS
                                Watercolor Painting                         Pre-High Holiday Lunch and
                                Work with artist Kathleen Zimbicki, who     Entertainment for Seniors
                                received a Lifetime Achievement Award       The JCC-South Hills and Chabad of
                                from the Pittsburgh Center for the Arts.    South Hills are once again joining to
                                Supplies are not included; materials list   celebrate the Jewish New Year season
                                is available at the Front Desk, or by       with lunch and entertainment. We invite
                                calling 412-278-1975. Payment required      you to be a part of the festivities.
                                by the Friday before class begins.          Wednesday September 14
                                Wednesdays                                  12:30 pm
                                October 5-November 9                        $5/person
                                Noon-3 pm                                   RSVP to Batya Rosenblum at
                                $80/member; $100/community                  (412) 341-1494 or batya@chabadsh.com.


                                GAMES                                       Information Sessions with
                                                                            State Rep. Matt Smith
                                Duplicate Bridge                            Call Chris Gilbert, ext. 262.
                                Sanctioned master classes led by Don        Join us for these free events hosted by
                                Averbach, Gold Life Master, for serious     Representative Matt Smith. Registration
                                bridge players.                             is preferred but not required. RSVP to
                                Tuesdays                                    Representative Smith’s office at
                                6:30-9:45 pm                                412-571-2169.
                                Thursdays
                                12:15-4 pm                                  Electric Deregulation
                                $6                                          Information Session
                                                                            Wednesday, September 7
                                                                            7-9 pm, Social Hall
                                Novice Bridge Game
                                                                            Older and Wiser Seminar:
                                Join Darlene Mannheimer, Bronze Life
                                                                            Understanding your
                                Master, and other players with 0-199
                                                                            Retirement Benefits
                                master points for weekly games.
                                                                            Friday, September 16
REGISTER ONLINE AT JCCPGH.ORG




                                Partners are available, or bring your
                                                                            1-3 pm, Social Hall
                                own.
                                                                            Town Hall Meeting
                                Tuesdays
                                                                            Wednesday, September 21
                                Noon-3:30 pm
                                                                            7-9 pm, Social Hall
                                Thursdays,
                                6-9:30 pm
                                $6                                          Donations Wanted for
                                                                            Designer Days
                                                                            The NCJW needs your gently worn, high
                                                                            quality designer label items. Special
                                                                            curbside pick-up will be available. We
                                                                            will unload and give you a tax receipt.
                                                                            All items must be clean and in salable,
                                                                            wearable condition. If you wouldn’t
                                                                            wear it, we can’t sell it.
                                                                            Sunday, September 18
                                                                            9 am-noon
                                                                            Questions? Call the NCJW Pittsburgh
                                                                            office at 412-421-6118
22
ADULTS
AARP Driver Safety                            E-mail 1 and 2




                                                                                         FALL 2011
Refresher Course                              Learn how to create, send, receive and
Call Chris Gilbert, ext. 262.                 open email. Learn how to attach files
                                              and avoid viruses.
This course fulfills requirements for a
continuing insurance discount from any        November 1 and 8
auto insurer doing business in                Register by October 25
Pennsylvania. You must bring evidence
of previous course completion no              Line Dancing Class
longer than 3 years ago to receive a          This class is geared for the absolute
certificate. Please register at the           beginner. Basic steps will be taught and
SilverSneakers Table by September 12.         all genres of music will be used.
Pay the instructor with cash or a check       Tuesdays
made out to AARP. No credit cards.            September 6-October 31
Monday, September 19                          11:30 am
12:30-4:30 pm                                 $3/class
$14; $12/AARP members                         $20/8-week session


Obadiah Cole Foundation                       Yiddish Conversation
Prostate Cancer Screening                     Join Sol Toder and others as we share
Call Chris Gilbert, ext. 262.                 memories and meet new friends.
                                              Fluency is not required; come on in and
The Obadiah Cole Foundation along
with UPMC and the JCC will provide the        schmooze!
prostate-specific antigen (PSA) blood         First Sunday of every month
test for our members and the commu-           10-11:30 am
nity.                                         No fee/member
Tuesday, September 20                         $3/community
9 am-11 am
Please pre-register at the SilverSneakers     Free Blood Pressure Screening
table.                                        This is a free service. No registration
                                              necessary.
Learn to Love Your                            Second Wednesday of every month
Personal Computer                             9:30-11:30 am
                                                                                         CALL 412-278-1975 TO REGISTER




Call Chris Gilbert, ext. 262.
Tuesdays
9:30 am to 11:30 am                           CULTURE CLUB
Tuition includes four hours of                Call Jeanne Ronschke, 412-521-8011,
instruction and a booklet.                    ext. 362.
$45/member $50/community
                                              Patti LuPone at the PSO
Basic Computers 1 and 2                       Patti LuPone, vocalist, makes a long-
Learn basic computer skills.                  awaited engagement with the PSO for a
September 13 and 20                           celebration of Broadway and song.
Register by September 6                       Lupone has two Tonys for her leading
                                              roles in Evita and Gypsy.
The Internet 1 and 2
Learn the four skills essential to navigate   Sunday, November 13
                                              2 pm
the internet. Learn basic internet safety.
                                              $48/member; $56/community
October 18 and 25
Register by October 11



                                                                                                   23
TRAVEL ADULTS
                                TRIPS FOR                               CHECKMATES
FALL 2011




                                JEWISH SINGLES                          CheckMates recruits volunteers age 60+
                                Contact Bill Cartiff, (412) 278-4184,   and welcomes referrals of loved ones
                                ext. 242, or bcartiff@jccpgh.org.       and friends in the community who
                                www.amazingjourneys.net                 could benefit from a weekly phone call.
                                                                        If you know of an older adult who would
                                                                        appreciate a weekly, friendly phone call
                                French Polynesia
                                                                        or would like to volunteer for this special
                                For Jewish singles in their 40s, 50s
                                                                        peer-led telephone reassurance
                                and 60s. Two nights in Tahiti and a
                                seven-night cruise aboard the 6-        program, please call Amy Gold at
                                star deluxe m/s Paul Gauguin.           412-521-8011, ext. 207.

                                October 26-November 6, 2011
                                                                        AGEWELL
                                19th Annual New Year's Eve              PITTSBURGH
                                Caribbean Cruise                        Call 412-422-0400 or visit AgeWellpgh.org
                                For Jewish singles in their 30s, 40s
                                                                        AgeWell Pittsburgh offers a one-stop
                                and 50s.
                                                                        resource that links older adults, their
                                December 26-January 2, 2012             family members, friends and caregivers
                                                                        to solutions for issues related to aging.
                                India                                   AgeWell Pittsburgh is a collaborative program
                                For Jewish singles in their 40s, 50s    of the Jewish Association on Aging, the Jewish
                                and 60s                                 Community Center of Greater Pittsburgh and
                                January 26-February 10, 2012            Jewish Family & Children's Service.

                                For Jewish singles in their 30s, 40s    Major funding for AgeWell Pittsburgh is
                                                                        provided in part by the Jewish Federation of
                                and 50s
                                                                        Greater Pittsburgh and the United Way of
                                February 2-17, 2012                     Allegheny County. Additional funding is
                                                                        provided by a grant from The Fine Foundation
                                                                        and an anonymous donor. Government support
                                Coming in 2012:                         is provided by the Allegheny County Area
                                • Tour of Spain: Madrid, Toledo,        Agency on Aging and the Pennsylvania
                                  Cordoba, Seville, Malaga,             Department of Community and Economic
                                  Granada and Barcelona.                Development of the Commonwealth of
REGISTER ONLINE AT JCCPGH.ORG




                                                                        Pennsylvania through Senator John Pippy and
                                  For Jewish singles in their
                                                                        Senator Mike Stack.
                                  30s, 40s and 50s
                                  April 19-29
                                • West Coast Cruise: San Diego,
                                  San Francisco, Victoria and
                                  Vancouver
                                  May 27-June 1
                                • Cruise Alaska: Vancouver,
                                  Ketchikan, Juneau, Skagway,
                                  College Fjord and Seward
                                  June 29-July 6
                                • Black Sea Cruise: Varna,
                                  Constanta Odessa, Sevastopol,
                                  Yalta, Bosporus Strait, Canakkale,
                                  Santorini, Paros, Athens
                                  July 22-August 1




24
SPECIAL NEEDS
Call Liza Baron, 412-521-8011, ext. 241.     Swimming




                                                                                                  FALL 2011
The following programs are offered at        Tuesdays
                                             5-6 pm
the Squirrel Hill branch of the JCC unless
                                             No fee
otherwise noted.
The JCC serves individuals with special      Teen After-School Center
needs by mainstreaming them into
                                             Teens and young adults ages 13-21 with
regular JCC programs such as day camp
                                             special needs can come to the JCC after
as well as providing programs dedicated
                                             school for a variety of activities
to their needs. We encourage every
                                             including sports, cooking, community
interested person with a disability to
                                             service and swimming. This includes
participate.
                                             focused one-on-one attention to each
                                             participant’s growth and development
EARL LATTERMAN FAMILY                        of life skills.
J.S.S.N. (JEWISH SINGLES                     September-June
SUPPORT NETWORK)                             $1,020/one day a week
                                             $1,700/two days a week
A social group for young adults, ages 20
                                             $2,035/three days a week
and up, with mild to moderate                $2,445/four days a week
developmental disabilities. This group       $2,715/five days a week
meets weekly for programming
meetings overseen by a staff advisor
                                             Gesher Program at Emma
and enjoys programs they have
                                             Kaufmann Camp
developed.
                                             Contact Adam Baron,
                                             412-278-4184, ext. 209, or
Centerfolk                                   abaron@jccpgh.org.
A social and recreational group for teens    The Gesher program serves high-
to adults with special needs. Teaching       functioning teens with special needs.
and reinforcing appropriate social skills    Gesher participants engage in their
are strongly integrated into all             favorite camp activities such as ropes
programs. Age-appropriate programs           course, water-tubing and horseback
are held at the JCC and other venues.        riding. Campers learn teamwork,
Fee by activity. If you would like to be     independence and Jewish identity.
                                                                                                  CALL 412-278-1975 TO REGISTER




added to our mailing list, please call       Interaction with other campers and
412-521-8011, ext. 852.                      integration into activities with groups of
                                             all ages is a focal point of our program.
VIOLET AND JOSEPH SOFFER                     The Gesher Program is supported in part by The
                                             Edith L. Trees Charitable Trust. The Special Needs
FOUNDATION AND FAMILY                        Department is supported in part by a grant
SPECIAL OLYMPICS                             from the Herman and Rebecca Fineberg Fund
                                             for Exceptional People with additional support
Call Ellen McBride,                          from the Edna and Larry Abelson Fund for
412-731-6185.                                Special Needs, the Raymond and Elizabeth
Individualized training for Special          Bloch Educational and Charitable Foundation,
                                             the Ralph Davidson Special Needs Fund, the
Olympics. Special Olympics is for anyone     Zola Hirsch Fund for Special Needs and the
over age 8 with cognitive delays. Please     Robert Spiegel Memorial Endowment Fund.
call for start dates.
Basketball
Sundays
11:30 am-1 pm
No fee

                                                                                                            25
JCC Pittsburgh Fall 2011 Program Guide - South Hills
JCC Pittsburgh Fall 2011 Program Guide - South Hills
JCC Pittsburgh Fall 2011 Program Guide - South Hills

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JCC Pittsburgh Fall 2011 Program Guide - South Hills

  • 1. URGH C PITTSB US AT JC S LIKE S TICKET E PIRATE WIN FRE PROGRAM GUIDE FALL 2011 SOUTH HILLS Jewish Community Center of Greater Pittsburgh VOL. 8 NO. 4
  • 2. CONTENTS & HOURS CONTENTS Shemini Atzeret and Simchat Torah FALL 2011 Building closes at 5 pm on Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Wednesday, October 19 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Closed Thursday, October 20 Children . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Friday, October 21: Partial Opening Dance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 5:30 am-9:30 pm (ECDC, Senior Early Childhood . . . . . . . . . . . . . . . . . . . . . . . 4 Programs, Fitness Center) Families. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Thanksgiving, K’hillah (Community). . . . . . . . . . . . . . . . . 11 Thursday, November 24 Personal Training. . . . . . . . . . . . . . . . . . . . . 15 Fitness facilities open 8 am-2 pm Preschool Sports . . . . . . . . . . . . . . . . . . . . . . 6 Christmas SilverSneakers . . . . . . . . . . . . . . . . . . . . . . . 19 Saturday, December 24: Special Needs . . . . . . . . . . . . . . . . . . . . . . . . 25 Open 8 am-6 pm Sports & Rec . . . . . . . . . . . . . . . . . . . . . . . . . 18 Sunday, December 25: Open 8 am-5 pm Travel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Monday, December 26 (observed): Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Open 8 am-5 pm New Year’s Eve and New Year’s Day PESACH-MICHAL Saturday, December 31: Open 8 am-6 pm ART GALLERY Sunday, January 1, 2012: Works by local artists in the Atrium Open 8 am-6 pm Monday, January 2 (observed): Fitness facilities open 8 am- 2pm HOURS Regular Building Hours Monday-Thursday, 5:30 am-9:30 pm SUPPORT THE Friday, 5:30 am-6 pm JCC SCHOLARSHIP Saturday, 8 am-6 pm Sunday, 8 am-6 pm FUND Select the department that you want Early Childhood Department to support: Monday-Friday, 7 am-6 pm • JCC Scholarship HOLIDAY HOURS • After School Programming Labor Day • AgeWell’s Independent Adult Services Monday, September 5 REGISTER ONLINE AT JCCPGH.ORG Fitness facilities open 8 am-2 pm • American Jewish Museum Family Park in Monroeville • Children, Teens and Families 11 am-7 pm • Early Childhood Development Center Rosh Hashanah • Emma Kaufmann Camp Building closes at 5 pm on Wednesday, September 28 • Fitness & Wellness Closed Thursday, September 29 • Day Camps Closed Friday, September 30 • Special Needs Yom Kippur Building closes at 5 pm on Friday, October 7 DONATE ONLINE: Closed Saturday, October 8 WWW.JCCPGH.ORG Sukkot Your gift makes a difference! Building closes at 5 pm on For information and to donate, call Wednesday, October 12 Mayda Roth, Closed Thursday, October 13 Director of Development at (412)521- Friday, October 14: Partial Opening 8011, ext. 363 or by email at 5:30 am-9:30 pm (ECDC, Senior Programs, Fitness Center) mroth@jccpgh.org. 2
  • 3. MEMBERSHIP JCC MEMBERSHIP FALL 2011 INCLUDES: TO LEARN ABOUT FREE State-of-the art Fitness JCC MEMBERSHIP Center with circuit training FREE 25-yard indoor pool with VISIT JCCPGH.ORG handicap accessible private bathroom and water-powered chair lift How to create your online account: FREE Double-court gymnasium 1. Go to JCCPGH.org and click the FREE Outdoor swimming pool at “Members” link at the top of the page the Family Park in Monroeville next to the search box FREE Group fitness classes 2. Click “Create an Account” FREE Detailed orientation in the 3. Choose one of the three “Find Me” Fitness Center options to locate your account FREE Outdoor adaptive 4. Create your user ID and password playground How to register for a program online: FREE Wireless Internet 1. Search for programs by interest, age, FREE Play time in Family Place group or department FREE Kabbalat Shabbat 2. Log in to your account FREE Access to JCC Squirrel Hill 3. Select the person to register by facility (Centerfit Platinum is changing “Buy For” an additional fee) 4. Check out FREE Family programs Questions? Contact Membership Services, 412-278-1975. MEMBERSHIP GIVES YOU ACCESS TO: • Early Childhood Development Center starting at 6 weeks of age • Day camp and overnight camp • Private and group swimming lessons, arthritis aquatic exercise CALL 412-278-1975 TO REGISTER program, water aerobics classes, MISSION swim team STATEMENT • Sports leagues, classes, skills To advance our vision of an exemplary, training, one-on-one training thriving, engaged community rooted in for all ages Jewish values, the JCC of Greater • Dance classes starting at age 2 Pittsburgh’s mission is to enrich our community by creating an environment • Personal training that strengthens the physical, intellectual • School’s Out programs and spiritual well being of individuals and • Babysitting families. The JCC Program Guide is published quarterly by the Jewish Community Like us at JCC Pittsburgh— Center of Greater Pittsburgh, 5738 Win Free Pirates Tickets Forbes Avenue, Pittsburgh, PA 15217. 3
  • 4. EARLY CHILDHOOD FALL 2011 The JCC’s Early Childhood Development At ECDC, we promote Jewish values, Center is a “home away from home” for encourage children to appreciate children 6 weeks to 5 years old. At ECDC, diversity and provide an environment you can trust that your child is safe, that promotes acceptance and a sense secure and appropriately challenged, of belonging. nurtured by professionals who encourage your child to grow and Programs thrive. • Infants: Full-time care, We offer a program predictable enough 7 am-6 pm and 9 am-3 pm, for babies to satisfy a child’s need for routines yet starting at 6 weeks through 14 REGISTER ONLINE AT JCCPGH.ORG diverse enough to broaden his or her months old horizons with exciting new experiences. • Tots: Full- and part-time options for We believe that discovery and play are a 14 months to 2 years young child’s most important “work.” We • Toddlers: Full- and part-time options provide countless opportunities for for 2-year-olds children to develop skills and confi- dence, as well as the environment and • Preschoolers: Full- and part-time freedom for children to have fun! options for 3, 4 and 5-year-olds Our staff respect the uniqueness of each Kindergarten Enrichment child and consider parents our partners. We welcome your input and strive for Our enrichment program for ongoing communication between home kindergartners has morning and and school. Together, we can foster your afternoon options. Children explore child’s feelings of self-worth, indepen- monthly themes such as Pittsburgh, dence and success. Children Around the World, and Our Amazing Selves through projects, field trips and special visitors. The program includes music and nature classes and 4 swim lessons. Space is limited.
  • 5. EARLY CHILDHOOD What makes ECDC special FAMILY PLACE FALL 2011 • Indoor swimming pool with All classes are taught by Kimberly Murray, instructional swim Family Place Coordinator, ext. 520. • Double-court gymnasium with Family Place Flex Classes: physical education classes ages 3-6 • Jewish holidays and customs While you work out, take a class or relax, • Two fenced-in age-specific your child can enjoy art, phonics, crafts playgrounds for toddlers and ages 2-5 and friendship. Classes meet in the • Marci Lynn Bernstein outdoor lobby and are an hour in length. playground with wheelchair access Tuesdays, 9:30 am • Escorts to JCC enrichment classes Wednesdays, 9:30 am or 10:30 am Thursdays, 9:30 am or 10:30 am • Nature program with Scott Conservancy and Nature Don $8/class; $4/sibling; $50/8 classes Value pass: $100 • Music class with Katy Williams (20 mix and match one-hour classes.) • Gym with Coach Register and pay at Front Desk or call Stephanie Muhleman 412-278-1975. For more information or to schedule a tour, please call Kathy Revesz, PJ Library Story Time and Director, at 412-278-1975, ext. 211. Activity: ages 2-3 Meet other parents as we read a ECDC Family Gathering selection from the PJ Library and then All ECDC families are invited to attend get crafty based on a theme from the an afternoon of fun, games and snacks book. as we kick off our exciting new school Third Tuesday of the month year. Enjoy spending time with old October 18, November 15, December 20 friends, meet new families and get 10:30 am acquainted with your child’s teachers. No fee Friday, August 19 3-5:30 pm FREE Tuesdays Together Play Group: ages 2-3 CALL 412-278-1975 TO REGISTER Music Family Fun Class: Come and meet other parents while ages 1-4 children create a craft and play games, Come join in this class with your hosted by Kimberly Murray. child(ren) for music, movement and Tuesdays storytelling. Taught by Ms. Katy Williams September 27, October 4, October 11, and Whiskers the Cat. October 25 Wednesdays 10:30-11:15 am September 14-November 2 No fee 10:40-11:10 am Major funding for Early Childhood Dance Studio programming is provided by the Pittsburgh $60/member family Jewish Pre-Kindergarten Educational Improvement Foundation of the Jewish Federation of Greater Pittsburgh and Keystone STARS/PA Early Learning Keys to Quality. Additional support is provided by Massey Charitable Trust as well as funding from the Ginsberg Family Fund for Children's Programs, the Miriam and Paul Kossis Early Childhood Equipment Replacement Fund, the Marilyn Kramer Memorial Fund and the Mark Allen Robinson Day Care Center Endowment Fund. 5
  • 6. PRESCHOOL SPORTS Call Stephanie Muhleman, ext. 207. Little Dribblers Basketball: FALL 2011 Mini Squirts: age 3 ages 17-23 months Your littlest star will learn the basic skills of basketball, with an emphasis on good Focusing on gross motor skills and sportsmanship. coordination, we will use parachutes, yarn balls, bean bags and more. Wednesdays Maximum 5 children. September 7-October 26 3-3:30 pm Mondays $60; $68 after September 1 September 12-October 24 11-11:30 am $53; $60 after September 1 Basketball Stars: ages 4-6 Dribbling, passing, shooting and more. Little Squirts: age 2 Your athlete will learn the basic rules and skills of basketball with a focus on Inside, outside, through and over! We teamwork and good sportsmanship. will focus on many different gross motor skills using a variety of equipment and Wednesdays lots of fun activities. September 7-October 26 2-2:45 pm Thursdays $68; $76 after September 1 September 8-October 27 9:30-10 am $38; $43 after September 1 Floor Hockey: ages 4-6 Your hockey enthusiast will begin to Fridays learn the skills and rules of the game and September 9-October 28 apply them to game situations. 10:30-11 am $35; $43 after September 1 Fridays September 9-October 28 3-3:45 pm Super Squirts: age 3 $38; $43 after September 1 Pencil, log, frog, egg rolls and more. These are just some of the beginning tumbling skills that we will work on in Little Rackets Tennis: age 3 this class. Beginner level skills are taught through fun and games. Equipment provided. REGISTER ONLINE AT JCCPGH.ORG Mondays September 12-October 24 Thursdays 2:15-2:45 pm September 8-October 27 $56; $63 after September 1 3:30-4 pm $43; $48 after September 1 Giant Squirts: ages 4-6 Backward rolls, cartwheels, tripods and Big Rackets Tennis: ages 4-6 bridges are introduced in this advanced Beginner level skills are taught and all tumbling class. equipment is provided. Mondays Tuesdays September 12-October 24 September 6-October 24 3-3:45 pm 2-2:45 pm $63; $70 after September 1 $68; $76 after September 1 6
  • 7. DANCE PHILIP CHOSKY PERFORMING Fairy-Tale Princess Ballet: FALL 2011 ARTS PROGRAM ages 3-4 Emphasizes balance, poise and grace, Contact Stephanie Muhleman, ext. 207, or while introducing stretching, rhythmic smuhleman@jccpgh.org exercise and easy ballet steps. Musicality Philosophy and coordination are developed. Our goal is to help your child gain poise, Fridays flexibility, strength and an appreciation September 9-October 28 for the art of dance. 2:30-3:15 pm $50; $55 after September 1 Instructor Sherry Brallier has been teaching for more than 30 yearrs and is certified by Tap/Ballet/Acrobatics: ages 4-6 Dance Educators of America and Dance Focus on coordination, physical Masters of PA to teach jazz, tap, ballet, development and building self-esteem pointe, lyrical and acrobatics. in a disciplined yet fun environment. Tuesdays September 6-October 25 CLASSES 3:15-4 pm $84; $92 after September 1 Fun With Dance: ages 2-3 This class introduces children to dance, Hip Hop: ages 7-9 years song and movement incorporating counting, ABCs, taking turns, right and MTV and street-style jazz are taught in a left, locomotive movement, rhythm, laid back setting. This class will be the flexibility and coordination. “American Idol” and “Dancing with the Stars” of dance classes. Mondays September 12-October 24 Wednesdays 10:30-11:15 am September 7-October 26 $60; $67 after September 1 5-6 pm $85; $96 after September 1 Mommy and Me Dance Class: ages 15-24 months Tap/Ballet/Jazz Combo: ages 7-9 years Join your little dancer in this beginner CALL 412-278-1975 TO REGISTER class while they explore their motor Classical ballet training is achieved skills in a fun, creative manner. through barre and floor work exercises. Correct body placement and technique Mondays are stressed. Tap emphasizes rhythm, September 12-October 24 timing and coordination through 11:15 am-noon $60; $67 after September 1 memorization exercises and listening games with our feet. Jazz concentrates on techniques, controlled body Creative Movement: age 2 movement and flexibility. Dancers will begin to develop a Thursdays vocabulary of basic movement while September 8-October 27 exploring their own motor skills. 4:30-6 pm Fridays $165; $175 after September 1 September 9-October 28 3:15-4 pm $45; $50 after September 1 7
  • 8. CHILDREN Contact Ann Haalman, ext. 204, or SCHOOL’S OUT FALL 2011 ahaalman@jccpgh.org FUN DAYS BIRTHDAY PARTIES Grades K-6 Ages 4-12 When Mt. Lebanon and/or the Upper St. Celebrate your child’s birthday at the Clair schools are not in session. Fun Days JCC-South Hills. We set up, clean up, and include games, gym time, free swim, supply paper products, invitations and special field trip and snack. Bring a dairy supervision. Registration is on a first- lunch, beverage, swim suit, towel and come, first-served basis. All parties are gym shoes. No extra spending money is 90 minutes long except for swim parties, necessary. Pre-registration required; no which are two hours. Parties are priced drop-ins accepted. Flyers will be mailed for up to 20 children. Additional guests: with program details. $4 each for Sports and Swim; $10 each When school is canceled for for Cooking and Crafts. inclement weather Get a Free One-Day Guest Pass for If school is canceled due to inclement Families of Your Invited Guests. weather, we will conduct a School’s Out Good for the day of the party only. Fun Day program. Please call the JCC at 7 am to verify start time. We follow the Sports Party Mt. Lebanon and Upper St. Clair school Whiffle ball, kickball, soccer, hockey, closings. relay races and more. 9 am-3 pm $225 $50/day/child $45: early registration discount fee Swim Party Upcoming dates: October 10, 31, November 1, 8, 25 Enjoy open swim time and games with your birthday guests. Before Care (7-9 am): $8/day After Care (3-6 pm): $12/day $225 Before and After Care: $15/day Craft Party Winter Mini Camp Choose a theme and we’ll come up with December 23, and 26-30 the projects to fit. REGISTER ONLINE AT JCCPGH.ORG $225 plus materials fee SAVE THE DATE Cooking Party All Night New Year’s Eve Party: ages 3-12 Children make special birthday treats. Saturday, December 31, 2011 Choose a theme and we’ll come up with the food to fit. $225 plus materials fee Create Your Own Party We provide the space, supervision and party supplies—you provide the program and refreshments. Minimum fee: $225 8
  • 9. CHILDREN FALL 2011 YOUTH SPORTS Contact Stephanie Muhleman, ext. 207, or smuhleman@jccpgh.org Cheer Explosion: ages 4-10 This class focuses on refining motions, perfecting jumps and introducing tumbling skills necessary for cheerleading. Ages 4-5 Wednesdays September 7-October 26 4-5 pm $80; $88 after September 1 Ages 6-10 Tuesdays September 6-October 25 4:30-5:30 pm $80; $88 after September 1 SITTERS ON Just Play Fitness Basketball Clinic: grades K-6 SATURDAY Your child will learn the basics of Contact Ann Haalman, ext. 204, or basketball through drills and skills ahaalman@jccpgh.org from former Pitt basketball star and European pro player Julius Page and Ages 3-12 his coaches. Parents—have a night out while we Grades K-3 entertain your children. We will play in Saturdays the gym, swim, play games, do arts & September 10-October 29 crafts and watch a movie with a fun 1:30-3:30 pm snack. Children should bring a swim suit $170; $200/community CALL 412-278-1975 TO REGISTER and towel. Registration is required by Grades 4-6 Thursday before the program. No drop- Tuesdays ins accepted. 6-7 pm Saturdays September 6-27 Please note new time: 6-10 pm $65; $80/community Also, please note we will not be October 4-25 serving dinner. $65; $80/community September 10, October 15, November 12, December 17 Sign up for both sessions: $25; $15/sibling $120; $150/community Sitters on Saturday Companion Program for participant’s siblings Tennis: grades K-3 ages 18-35 months Learn the basic skills of tennis through Games, crafts, gym time, movie and a instruction and games. snack, supervised by our ECDC staff. No Fridays swimming. September 9-October 28 $25/sibling 4:15-5 pm $48; $53 after September 1 9
  • 10. FAMILIES Call Ann Haalman, ext. 204. Community-wide FALL 2011 Sukkah Decorating Chanukah Celebration Join with your South Hills friends from Come help us decorate the JCC sukkah. the JCC, Beth El, Temple Emanuel, For families with children ages 3+. Chabad, Beth Israel Center, Beth Israel Sunday, October 9 Congregation, and the Carnegie Shul for 9:30 am-12:30 pm candlelighting, songs, light dinner, No fee; no pre-registration required crafts, and lots of fun for the entire family! Scholastic Book Fair Date TBA Proceeds support JCC early childhood and children/family programs. Mitzvah Menorah October 29-November 6 Bring in a holiday gift for a child. The During Center hours gifts will be distributed by the Squirrel Hill Food Pantry. Fall Family Open House November 27-December 18 Join us for an afternoon of fun! Bring your friends—everyone is welcome. Activities include Mike the Balloon Guy, petting zoo, crafts and more, plus super membership and camp offers. Sunday, October 23 12:30-3:30 pm (4:05 pm: Steelers away game) No fee or registration Holiday Bazaar Shop for your Chanukah needs. Candles, dreidels, toys and assorted gift items. Vendors wanted: call Ann Haalman to reserve your table at 412-278-1975, REGISTER ONLINE AT JCCPGH.ORG ext 204. Sunday, December 4 9 am-5 pm Monday, December 5 8 am-7 pm GIVE YOUR CHILD THE GIFT OF SUMMER FUN Chanukah Day Camp The Jewish Sports Hall of Fame supports the Promotion following programs: EKC Sports Equipment, Indoor Triathlon, J&R Day Camp, Maccabi Youth Early Bird Pricing plus our Chanukah Games, Membership and Program Scholarships, present to you—an additional $50 Sailfish Swim Team, South Hills Camping and discount if you register during the Early Childhood Development Center Holiday Bazaar, December 4-5 10
  • 11. K’HILLAH (COMMUNITY) PROGRAMS WITH Judaism 102: But Wait… FALL 2011 RABBI DONNI There’s More For anyone who is familiar with the ba- AARON sics of Judaism; a chance to study: Bible, For the listed programs, please RSVP to rabbinic texts, theology, Jewish denomi- Rabbi Donni Aaron at daaron@jccpgh.org nations and Israel. or call ext. 215. Saturday, December 3, 3-4 pm Got Shabbat? or Thursday, December 8, noon-1 pm Crafts, games, stories and songs No fee followed by a traditional Havdalah service and snack. Havdalah is a brief service celebrating the end of Shabbat HOLIDAYS and preparing us for the week to come. Shabbat Saturdays Shabbat is a day of rest and spiritual November 5, December 3 enrichment, a time to devote ourselves 4-5:30 pm to higher pursuits. Look for a Shabbat Free and open to the community. message at the desks on Fridays. RSVP welcome but not required. Rosh Hashanah: LGBT Focus Group September 29-30 The JCC is developing an LGBT Focus Rosh Hashanah, the Jewish New Year, is Group that is committed to promoting a time for serious introspection. We eat perspectives of lesbian, gay, bisexual apples and honey in the hope that we and transgendered persons. This group will have a sweet year. will serve as a medium for the discussion of goals, issues, and the creation of programs at the JCC related Yom Kippur: October 8 to gender and sexuality. The Day of Atonement is dedicated to fasting, reflection, prayer and penitence. Wednesday, September 14 JCC Squirrel Hill 7-8 pm Sukkot: October 13-21 No fee; open to the community. Sukkot is a time to celebrate the harvest and remember that when the Jewish CALL 412-278-1975 TO REGISTER Judaism 101: Come and Learn people wandered in the desert after being freed from slavery in Egypt, they the Basics lived in sukkot. Sukkot lasts for eight For anyone interested in Judaism, this days; the last two days are Shemini class will give you a chance to learn Atzeret and Simchat Torah. some of the basics such as: the calendar, holidays, Shabbat, prayer and life cycle rituals. Chanukah: December 20-28 Saturday, November 5, 3-4 pm This holiday commemorates the victory or Thursday, November 10, noon-1 pm in the second century B.C.E. of Judah No fee Maccabee over Syrian King Antiochus, who tried to impose Greek religion on the people of Israel. 11
  • 12. AQUATICS SWIM LESSONS Sundays FALL 2011 Contact Earleen Birkner, Session I ext. 216, or ebirkner@jccpgh.org September 18-November 21 . . . . . . . . $90 Session II We use the American Red Cross Learn- November 27-December 19 . . . . . . . . . $36 to-Swim program, which teaches Toddler Tadpoles . . . . . . . . 11:30 am-noon aquatic and safety skills in progressive Level 1 . . . . . . . . . . . . . . . . . . . . . . . 9-9:30 am levels. Level 2 . . . . . . . . . . . . . . . . . . . . . . 9:30-10 am Toddler Tadpoles: ages 2-4 Level 3 . . . . . . . . . . . . . . . . . . . . . 10-10:30 am An introduction to organized swim Level 4 . . . . . . . . . . . . . . . . . . . . . 10:30-11 am lessons and water exploration utilizing Level 5 . . . . . . . . . . . . . . . . . . . . . 11-11:30 am an elevated swim platform. Parents do not get into the water. Enrollment is Mondays limited to 6 toddlers. Session I Level 1: Introduction to Water Skills September 19-November 22 . . . . . . . . $90 Session II Overcome fear, build confidence in the November 28-December 19 . . . . . . . . . $36 water, learn body positioning and arm/leg action. Toddler Tadpoles . . . . . . . . . . . 10-10:30 am Level 2: Fundamental Aquatic Skills Learn to float and recover to standing Tuesdays position without support. Begin to learn Session I alternating arm and leg actions with September 20-November 23 . . . . . . . . $90 Session II face in the water without support. November 30-December 20 . . . . . . . . . $36 Level 3: Stroke Development Toddler Tadpoles . . . . . . . . . . . . . 2:30-3 pm Coordination of front and back crawl Level 1 . . . . . . . . . . . . . . . . . . . . . . . 4-4:30 pm without support. Learn to breathe on Level 2 . . . . . . . . . . . . . . . . . . . . . . . 4:30-5 pm side during front crawl. Introduction to Level 3 . . . . . . . . . . . . . . . . . . . . . . . 5-5:30 pm the butterfly stroke. Learn to do sit dives and tread water for 30 seconds. Wednesdays Level 4: Stroke Improvement September 21-November 23 . . . . . . . . $90 Improve skills and strokes. Learn to Session II swim front crawl and back crawl 25 November 30-December 21 . . . . . . . . . $36 REGISTER ONLINE AT JCCPGH.ORG yards and butterfly 15 yards without assistance. Learn breaststroke and Toddler Tadpoles . . . . . . . . . . . . . 9-9:30 am elementary backstroke. Work on . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2:30-3 pm kneeling dives and treading water for 1 Session II only minute Level 4 . . . . . . . . . . . . . . . . . . . . . . . 5-5:30 pm Level 5 . . . . . . . . . . . . . . . . . . . . . . . 5:30-6 pm Level 5: Stroke Refinement Build endurance to swim front crawl 50 yards with side breathing, back crawl 50 Thursdays yards, butterfly and breaststroke 25 October 26-December 21 . . . . . . . . . . . $90 yards. Learn flip turns for front and back Toddler Tadpoles . . . . . . . . . . . . . 5-5:30 pm crawl, refine open turns for breaststroke Level 1 . . . . . . . . . . . . . . . . . . . . . 10-10:30 am Level 1 . . . . . . . . . . . . . . . . . . . . . . . 5:30-6 pm and butterfly. Level 2 . . . . . . . . . . . . . . . . . . . . . 10:30-11 am Level 2 . . . . . . . . . . . . . . . . . . . . . . . 6-6:30 pm Level 3 . . . . . . . . . . . . . . . . . . . . . . . 6:30-7 pm Level 4 . . . . . . . . . . . . . . . . . . . . . . . 7-7:30 pm Level 5 . . . . . . . . . . . . . . . . . . . . . . . 7:30-8 pm 12
  • 13. AQUATICS Fitness Swimming American Red Cross FALL 2011 for Kids Lifeguarding Refine strokes and build endurance to Must swim 300 yards continuously using become a stronger swimmer. We will the following strokes—100 yards front work on all strokes, flip turns, how to crawl, 100 yards breaststroke, 100 yards check heart rate, and use pull buoys and either front crawl or breaststroke, surface dive to the bottom and retrieve kickboards. Must be able to swim 25 a 10-lb brick, swim with brick to the yards of each stroke. Practice twice a shallow end of the pool. week. Thursday, September 22, 4-9 pm Mondays and Wednesdays Friday, September 23, 4-6 pm 4:15-5 pm Saturday, September 24, noon-6 pm Session I: September 19-November 23 Sunday, September 25, noon-6 pm $90/once a week; $180/twice a week $190/member; $210/community Session II: November 28-December 21 $72/once a week; $144/twice a week WATER EXERCISE Private Swim Lessons Call Earleen Birkner, ext. 216. Call to schedule. Lap Swim Hour $25/half hour $225/10 classes (savings of $30) All six lanes will be available for continuous swimming. 5:30-6:30 am AMERICAN Mondays-Fridays RED CROSS No fee CERTIFICATIONS Call Earleen Birkner, ext. 216. Fitness Swimming for Adults Learn the swimming skills necessary to Water Safety Instructor complete a successful triathlon or just Certification (WSI) benefit from a low impact WSI certification allows you to teach cardiovascular workout. Led by Tidal swim and water safety classes. You must Wave Coach Cindy Woods be at least 15 years old and able to Tuesdays CALL 412-278-1975 TO REGISTER perform all strokes with proficiency. You September 20-November 1 must attend all classes. 8-8:45 pm Monday-Thursday $80 December 26-29 4-9:30 pm Silver Splash® $200/member; $225/community Using specially designed SilverSneakers® kickboards, perform water moves to develop strength, balance and coordination improving agility, range of motion and cardiovascular conditioning. No swimming ability is required for this safe, fun, effective program. Sundays, 12:30 pm Tuesdays, 1 pm Thursdays, 1 pm 13
  • 14. AQUATICS FALL 2011 Arthritis Foundation NAUI Open Water Aquatic Program Scuba Class: ages 10+ Our heated pool is the ideal Instructors from Pittsburgh Scuba environment for relieving arthritis pain Center will teach you to become a safe and stiffness. Gentle movements scuba diver. All equipment will be increase joint flexibility and range of provided for pool sessions. Students motion, while restoring or maintaining must purchase mask, snorkel, fins and muscle strength. Must have a physician's boots before their first training dive. referral to participate in this certified Thursdays program. Call for dates Mondays and Fridays 6:45-9:30 pm 9-10 am $299/member; $349/community Mondays, Tuesdays, Wednesdays, Thursdays TIDAL WAVE Noon-1 pm SWIM TEAM $3/class/member Contact Jane Williams, 412-854-4845, or REGISTER ONLINE AT JCCPGH.ORG $5/class/community jewilliams4@verizon.net $50/20 classes/member Ages 5-21 $90/20 classes/community The JCC South Hills Tidal Wave is a competitive swim team for all levels of FUN IN THE POOL experience. Tidal Wave competes at AMS swim meets throughout the year. Make Kayak Nights new friends, build self esteem and hone Open roll session to keep skills fresh. your swimming skills with Coach Cindy Kayak must be clean and free of debris. Woods. Tuesdays All swimmers are evaluated and placed 8-9:30 pm in groups based on ability and age. Begins September 6 Practices are offered daily to most $10 drop-in fee groups. 14
  • 15. PERSONAL TRAINING PERSONAL Fitness Assessment FALL 2011 TRAINING We evaluate cardiovascular fitness, muscular strength, endurance and Call Bonnie Livingston, ext. 203. flexibility, in addition to testing blood One-on-One Private Workout pressure and body fat composition. Your trainer will motivate you, keep you $20; $10/retest on track and make sure your workouts $5/body fat composition only are safe, enjoyable and effective. Physician’s approval may be required. By Workout Prescription appointment only. Receive the advantage of professional training, but work out on your own Small Group schedule. Two one-hour sessions with a Personal Training JCC nationally certified personal trainer Groups of two to four people can enjoy who will assess your current fitness a fun, personal and supportive training levels and limitations. Based on the session at a fraction of the cost of one- trainer’s evaluation, a short-term on-one personal training. Prices start as program will be designed that addresses low as $6.50/session. your specific needs and goals. Unlimited spot fitness assessments included for Personal Training Contracts the entire year after purchase of prescription. • You may choose a contract of one month, three months or 12 months. $110 • The minimum number of sessions per month is four. The maximum number Pilates Reformer Training of sessions is unlimited. Achieve natural muscular balance, core • You may make up missed strength and flexibility, reduce joint and appointments as long as you call 24 lower back tension, and increase hours in advance to cancel. circulation, energy and awareness. Contact Kinsey at ext. 217 to set up your • Your contract (if greater than one appointment. Various contract options month) may be paid in monthly are available with training starting as installments. CALL 412-278-1975 TO REGISTER low as $45/session. Contract Fees Pilates Reformer Fusion Hour ½ hour Experience one of the hottest fitness 4-12 weeks $60 $39 trends! Get all the strength and core 13-47 weeks $54 $35 toning benefits of the Reformer with 48+ weeks $48 $31 bursts of cardio, plyometrics and mat Ages 17 and under work. Share the experience with a Hour ½ hour friend, spouse or neighbor. Sign up 1 month $45 $30 today and receive FREE mat classes for 3 months $40 $28 the duration of your contract. Madonna 12 months $45 $26 and Gwyneth do it, now you can afford it too! Sessions as low as $27. Single Sessions Hour ½ hour Adult $62 $40 Youth $48 $32 15
  • 16. FITNESS GROUP Zumba FALL 2011 EXERCISE CLASSES Zumba fuses hypnotic Latin rhythms and easy-to-follow moves. Call Kinsey Helou, ext. 217. Tuesdays, 6 pm • Absolute Abs* Wednesdays, 9:30 am • Cardio-Blast* Thursdays, 8 am Sundays, 11:30 am • Cardio Insanity! • Group Kick* Zumba Gold • Group Power* Thursdays, 11 am • Core Conditioning • Pilates Pilates • Step/Aerobics* $8/class; $120/book of 20 • Yoga Yoga Tone • Yoga-lates Focus on building abdominal strength • Yoga Tone and flexibility, as well as improving • Zumba* range of motion and postural balance. Light weight training sculpts and tones *Free Group Exercise Classes for a total body workout. These classes are included with your JCC membership: Absolute Abs, Cardio In- Thursdays, 9:30 am sanity, Cardio Blast, Group Kick, Group $7/class Power, Core Conditioning, Step/Aerobics and Zumba. Yoga-lates Enjoy the relaxation of yoga with the Absolute Abs toning core exercises of Pilates. This Forget those ordinary old sit-ups. Get a class targets your trouble areas and core you adore! changes your body. Tuesdays: 6:30 am Wednesdays, 6 pm Thursdays, 6:30 am $7/class Group Kick The eX Factor REGISTER ONLINE AT JCCPGH.ORG This fusion class of martial arts and We are searching for the next face of boxing will kick your cardio fitness to JCC Fitness. All you need is a burning the next level. desire to improve your level of fitness Tuesdays, 7 pm and transform your body. Thursdays, 7 pm Get a free fitness assessment, partici- Fall Launch: pate in as many group exercise classes Sunday, November 6, 10:30 am as you can from September 11– October 16 and be entered to win a 3- month Personal Training Package. The Group Power winner must be willing to share This 60-minute barbell program his/her personal fitness story on our strengthens all your major muscles with website. simple, athletic movements such as Call Bonnie Livingston, ext. 203, to squats, lunges, presses and curls. schedule a free 15-minute consulta- Fall Launch: tion and fitness assessment between Sunday, October 2 September 4-10. 10:30 am Winner will be announced Sunday, October 23. 16
  • 17. FITNESS Evening Yoga Medical Meditation Workshops FALL 2011 Take a softer approach to fitness with Call Bonnie Livingston, ext. 203 yoga, a blend of stretching, strengthen- Medical meditation is a gentle, non- ing and slimming moves. Your instructor invasive approach toward achieving will guide you through new challenges better health. With minimal training you each week to maximize your experience. can learn to retrain your responses to Tuesdays and Thursdays stress and to strengthen your immune 6 pm system. These workshops are very $7/class supportive for people suffering from depression, cancer, allergies, heart Arthritis Foundation disease and asthma as well has those Tai Chi Program interested in prevention of disease. The program uses the Sun style of Tai Wednesdays, 8 pm Chi, which includes agile steps and exercises to improve mobility, breathing September 7, 14, 21 and relaxation. $54 Tuesdays October 26, November 2, 9, 16 11 am $72 $3/class/member; $5/community Walk-ins are welcome if space allows $25/class 12 Weeks of Wellness Please register at the front desk by Call Bonnie Livingston, ext. 203. August 31. Space is limited. Join personal trainer and wellness coach Bonnie Livingston for a 12- week guided Medical Meditation for Seniors nutrition and lifestyle management This class combines breathing, course that will help you make slimming movement, stretching and sound to down fun. The course provides a reprogram the body and brain to fight support network, nutritional guidance, and prevent disease and facilitate organized group discussion, workout optimal health. These chair-based guidelines, comprehensive heart-rate exercises can be practiced by anyone training, delicious and healthy recipes, a regardless of age or physical condition. few good laughs, weekly email support Instructor: Heather Ferri. CALL 412-278-1975 TO REGISTER and motivation. Mondays Mondays September 12-October 31 September 12-December 5. 2-3 pm (No class October 31) $40 8 pm Walk-ins welcome for $8/class Sign up at the front desk $120/member Please register at the front desk by No fee for Personal Training participants August 31. Must have a minimum of 6 participants. 17
  • 18. SPORTS & REC Contact Stephanie Muhleman, ext. 207, or Table Tennis FALL 2011 smuhleman@jccpgh.org The JCC has two Stiga ST4000 Men’s Basketball League tournament-caliber tables. Tables are available in the Social Hall at the Sign up now for the fall season. Teams following times: must be registered by September 6. Includes team T-shirts, referees and Sundays: 8-9:30 am, 3-6 pm championship prizes. Mondays: 5:30-7:30 am, noon-1 pm, Tuesdays, 8 pm 2-5:30 pm and 8-9:30 pm Begins September 13 Tuesdays & Thursdays: $750/team 5:30-8:30 am, 11 am-noon, 3-6:30 pm JAMES AND LORI J. Wednesdays: 5:30-7:30 am, 2-5:30 pm RUTTENBERG MEN’S PICK -UP BASKETBALL Fridays: 5:30-7:30 am, 3-6 pm Saturdays: 1-5 pm Sundays 8-10 am No fee for members GOODMAN SHORTSTOP BABYSITTING Coed Volleyball League Register by calling ext. 210. Fall season starts September 20. Teams Babysitting is available for children 6 must register by September 13. weeks to 5 years of age. Buy coupons at Championship prizes awarded. the Front Desk Mondays, 7 pm $250/team Please note new times and fees. Sunday . . . . . . . . . . . . . . . . . . . . . . 9 am-noon Monday-Friday . . . . . . . . . . . . . . 9 am-noon Adult Tap Monday-Thursday . . . . . . . . . 6:30-8:30 pm It's never too late to learn to tap dance! Get a fun cardio workout while you tap $6/child/hour your troubles away! New fee option: $25/month unlimited usage Thursdays, ongoing REGISTER ONLINE AT JCCPGH.ORG 8-9 pm Advance reservations are required. $11/class Parents must stay on JCC property. Adult Hip Hop Class will include an advanced funk warm-up, isolation work and many dif- ferent hip hop combinations Thursdays, ongoing 7-8 pm $11/class 18
  • 19. SILVERSNEAKERS Call Chris Gilbert, ext. 262. EVENTS FALL 2011 Talks On Tuesdays CLASSES Let’s have lunch and meet for educational programs, discussion and Muscular Strength & Range of speakers once a month. Check the Motion (MSROM) SilverSneakers bulletin board for details. A chair-based class designed to increase muscular strength, range of motion and Tuesdays functional activities of daily living. With September 20, October 11 an optional seated format, exercises can November 15 be adapted for various fitness levels. 12:30-2:30 pm $5/member Cardio Circuit A standing class alternating segments of Flu Shots low-impact cardio movement with Registration required at least one week muscular strength and flexibility in advance by signing up in person at exercise. SilverSneakers table in the lobby. Friday, October 7 Yoga Stretch Noon-4 pm Exercises are performed either seated in a chair or standing and include postures, Pre-High Holiday Lunch and stretching and movement combined Entertainment for Seniors with restorative breathing. Call Ann Haalman, ext. 204. The JCC-South Hills and Chabad of the SilverSplash South Hills are once again joining to A group water fitness class to increase celebrate the Jewish New Year season agility, range of motion and with lunch and entertainment. We invite cardiovascular conditioning. Kickboards are provided; no swimming ability is you to be a part of the festivities. necessary. Wednesday, September 14 12:30 pm CardioFit $5/person RSVP to Batya Rosenblum at CALL 412-278-1975 TO REGISTER CardioFit is geared for participants who are fit and active, as well as those who (412) 341-1494 or batya@chabadsh.com. want a safe, effective and energizing activity. Hand-held weights or elastic Sukkot Under the Stars tubing with handles can be used for the Come celebrate the harvest season with strength training segment that follows dinner underneath the stars. We will the cardio segment. The SilverSneakers have great food, great story-telling and chair offers stability or support options we will celebrate and honor the accom- for abdominal and stretching exercises plishments of our SilverSneakers mem- from the floor. bers. Monday, October 10 5:30-8: 30pm Pre-register at the front desk by October 3. $10/member; $15/guests 19
  • 20. SILVERSNEAKERS® SCHEDULE SUNDAY 10:00 am MSROM Desiree 11:00 am Yoga Stretch Desiree 12:30 pm SilverSplash Desiree MONDAY 8:00 am Cardio Circuit Soad 9:00 am MSROM Soad 10:00 am Cardio Circuit Bonnie 11:00 am MSROM Chris TUESDAY 9:00 am Cardio Circuit Bonnie 10:00 am MSROM Bonnie 1:00 pm Silver Splash Bonnie WEDNESDAY 8:00 am Cardio Circuit Soad 9:00 am MSROM Elaine 10:00 am Cardio Circuit Elaine 11:00 am MSROM Chris 1:00 pm Yoga Stretch Desiree THURSDAY 9:00 am Cardio Circuit Desiree 10:00 am MSROM Desiree 1:00 pm Silver Splash Chris FRIDAY 8:00 am Cardio Circuit Desiree 9:00 am MSROM Elaine 10:00 am Cardio Circuit Tami 11:00 am MSROM Tami SATURDAY 10:00 am MSROM Chris 11:00 am Yoga Stretch Chris Thanks to Big Night Raffle Sponsor Henne Jewelers for their 2011 support of the JCC 20
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  • 22. ADULTS Call Ann Haalman, ext. 204 ENRICHMENT AND FALL 2011 ART EVENTS Watercolor Painting Pre-High Holiday Lunch and Work with artist Kathleen Zimbicki, who Entertainment for Seniors received a Lifetime Achievement Award The JCC-South Hills and Chabad of from the Pittsburgh Center for the Arts. South Hills are once again joining to Supplies are not included; materials list celebrate the Jewish New Year season is available at the Front Desk, or by with lunch and entertainment. We invite calling 412-278-1975. Payment required you to be a part of the festivities. by the Friday before class begins. Wednesday September 14 Wednesdays 12:30 pm October 5-November 9 $5/person Noon-3 pm RSVP to Batya Rosenblum at $80/member; $100/community (412) 341-1494 or batya@chabadsh.com. GAMES Information Sessions with State Rep. Matt Smith Duplicate Bridge Call Chris Gilbert, ext. 262. Sanctioned master classes led by Don Join us for these free events hosted by Averbach, Gold Life Master, for serious Representative Matt Smith. Registration bridge players. is preferred but not required. RSVP to Tuesdays Representative Smith’s office at 6:30-9:45 pm 412-571-2169. Thursdays 12:15-4 pm Electric Deregulation $6 Information Session Wednesday, September 7 7-9 pm, Social Hall Novice Bridge Game Older and Wiser Seminar: Join Darlene Mannheimer, Bronze Life Understanding your Master, and other players with 0-199 Retirement Benefits master points for weekly games. Friday, September 16 REGISTER ONLINE AT JCCPGH.ORG Partners are available, or bring your 1-3 pm, Social Hall own. Town Hall Meeting Tuesdays Wednesday, September 21 Noon-3:30 pm 7-9 pm, Social Hall Thursdays, 6-9:30 pm $6 Donations Wanted for Designer Days The NCJW needs your gently worn, high quality designer label items. Special curbside pick-up will be available. We will unload and give you a tax receipt. All items must be clean and in salable, wearable condition. If you wouldn’t wear it, we can’t sell it. Sunday, September 18 9 am-noon Questions? Call the NCJW Pittsburgh office at 412-421-6118 22
  • 23. ADULTS AARP Driver Safety E-mail 1 and 2 FALL 2011 Refresher Course Learn how to create, send, receive and Call Chris Gilbert, ext. 262. open email. Learn how to attach files and avoid viruses. This course fulfills requirements for a continuing insurance discount from any November 1 and 8 auto insurer doing business in Register by October 25 Pennsylvania. You must bring evidence of previous course completion no Line Dancing Class longer than 3 years ago to receive a This class is geared for the absolute certificate. Please register at the beginner. Basic steps will be taught and SilverSneakers Table by September 12. all genres of music will be used. Pay the instructor with cash or a check Tuesdays made out to AARP. No credit cards. September 6-October 31 Monday, September 19 11:30 am 12:30-4:30 pm $3/class $14; $12/AARP members $20/8-week session Obadiah Cole Foundation Yiddish Conversation Prostate Cancer Screening Join Sol Toder and others as we share Call Chris Gilbert, ext. 262. memories and meet new friends. Fluency is not required; come on in and The Obadiah Cole Foundation along with UPMC and the JCC will provide the schmooze! prostate-specific antigen (PSA) blood First Sunday of every month test for our members and the commu- 10-11:30 am nity. No fee/member Tuesday, September 20 $3/community 9 am-11 am Please pre-register at the SilverSneakers Free Blood Pressure Screening table. This is a free service. No registration necessary. Learn to Love Your Second Wednesday of every month Personal Computer 9:30-11:30 am CALL 412-278-1975 TO REGISTER Call Chris Gilbert, ext. 262. Tuesdays 9:30 am to 11:30 am CULTURE CLUB Tuition includes four hours of Call Jeanne Ronschke, 412-521-8011, instruction and a booklet. ext. 362. $45/member $50/community Patti LuPone at the PSO Basic Computers 1 and 2 Patti LuPone, vocalist, makes a long- Learn basic computer skills. awaited engagement with the PSO for a September 13 and 20 celebration of Broadway and song. Register by September 6 Lupone has two Tonys for her leading roles in Evita and Gypsy. The Internet 1 and 2 Learn the four skills essential to navigate Sunday, November 13 2 pm the internet. Learn basic internet safety. $48/member; $56/community October 18 and 25 Register by October 11 23
  • 24. TRAVEL ADULTS TRIPS FOR CHECKMATES FALL 2011 JEWISH SINGLES CheckMates recruits volunteers age 60+ Contact Bill Cartiff, (412) 278-4184, and welcomes referrals of loved ones ext. 242, or bcartiff@jccpgh.org. and friends in the community who www.amazingjourneys.net could benefit from a weekly phone call. If you know of an older adult who would appreciate a weekly, friendly phone call French Polynesia or would like to volunteer for this special For Jewish singles in their 40s, 50s peer-led telephone reassurance and 60s. Two nights in Tahiti and a seven-night cruise aboard the 6- program, please call Amy Gold at star deluxe m/s Paul Gauguin. 412-521-8011, ext. 207. October 26-November 6, 2011 AGEWELL 19th Annual New Year's Eve PITTSBURGH Caribbean Cruise Call 412-422-0400 or visit AgeWellpgh.org For Jewish singles in their 30s, 40s AgeWell Pittsburgh offers a one-stop and 50s. resource that links older adults, their December 26-January 2, 2012 family members, friends and caregivers to solutions for issues related to aging. India AgeWell Pittsburgh is a collaborative program For Jewish singles in their 40s, 50s of the Jewish Association on Aging, the Jewish and 60s Community Center of Greater Pittsburgh and January 26-February 10, 2012 Jewish Family & Children's Service. For Jewish singles in their 30s, 40s Major funding for AgeWell Pittsburgh is provided in part by the Jewish Federation of and 50s Greater Pittsburgh and the United Way of February 2-17, 2012 Allegheny County. Additional funding is provided by a grant from The Fine Foundation and an anonymous donor. Government support Coming in 2012: is provided by the Allegheny County Area • Tour of Spain: Madrid, Toledo, Agency on Aging and the Pennsylvania Cordoba, Seville, Malaga, Department of Community and Economic Granada and Barcelona. Development of the Commonwealth of REGISTER ONLINE AT JCCPGH.ORG Pennsylvania through Senator John Pippy and For Jewish singles in their Senator Mike Stack. 30s, 40s and 50s April 19-29 • West Coast Cruise: San Diego, San Francisco, Victoria and Vancouver May 27-June 1 • Cruise Alaska: Vancouver, Ketchikan, Juneau, Skagway, College Fjord and Seward June 29-July 6 • Black Sea Cruise: Varna, Constanta Odessa, Sevastopol, Yalta, Bosporus Strait, Canakkale, Santorini, Paros, Athens July 22-August 1 24
  • 25. SPECIAL NEEDS Call Liza Baron, 412-521-8011, ext. 241. Swimming FALL 2011 The following programs are offered at Tuesdays 5-6 pm the Squirrel Hill branch of the JCC unless No fee otherwise noted. The JCC serves individuals with special Teen After-School Center needs by mainstreaming them into Teens and young adults ages 13-21 with regular JCC programs such as day camp special needs can come to the JCC after as well as providing programs dedicated school for a variety of activities to their needs. We encourage every including sports, cooking, community interested person with a disability to service and swimming. This includes participate. focused one-on-one attention to each participant’s growth and development EARL LATTERMAN FAMILY of life skills. J.S.S.N. (JEWISH SINGLES September-June SUPPORT NETWORK) $1,020/one day a week $1,700/two days a week A social group for young adults, ages 20 $2,035/three days a week and up, with mild to moderate $2,445/four days a week developmental disabilities. This group $2,715/five days a week meets weekly for programming meetings overseen by a staff advisor Gesher Program at Emma and enjoys programs they have Kaufmann Camp developed. Contact Adam Baron, 412-278-4184, ext. 209, or Centerfolk abaron@jccpgh.org. A social and recreational group for teens The Gesher program serves high- to adults with special needs. Teaching functioning teens with special needs. and reinforcing appropriate social skills Gesher participants engage in their are strongly integrated into all favorite camp activities such as ropes programs. Age-appropriate programs course, water-tubing and horseback are held at the JCC and other venues. riding. Campers learn teamwork, Fee by activity. If you would like to be independence and Jewish identity. CALL 412-278-1975 TO REGISTER added to our mailing list, please call Interaction with other campers and 412-521-8011, ext. 852. integration into activities with groups of all ages is a focal point of our program. VIOLET AND JOSEPH SOFFER The Gesher Program is supported in part by The Edith L. Trees Charitable Trust. The Special Needs FOUNDATION AND FAMILY Department is supported in part by a grant SPECIAL OLYMPICS from the Herman and Rebecca Fineberg Fund for Exceptional People with additional support Call Ellen McBride, from the Edna and Larry Abelson Fund for 412-731-6185. Special Needs, the Raymond and Elizabeth Individualized training for Special Bloch Educational and Charitable Foundation, the Ralph Davidson Special Needs Fund, the Olympics. Special Olympics is for anyone Zola Hirsch Fund for Special Needs and the over age 8 with cognitive delays. Please Robert Spiegel Memorial Endowment Fund. call for start dates. Basketball Sundays 11:30 am-1 pm No fee 25