The document outlines the chronological health benefits of quitting smoking. Within minutes of quitting, the body begins to heal and heart rate and blood pressure drop after 20 minutes. After 12 hours, carbon monoxide levels in the blood return to normal. Lung function and circulation improve within 2 weeks to 3 months. After 1 to 9 months, cilia function returns to normal in the lungs, reducing infection risk. The excess risk of heart disease is halved after 1 year and stroke risk becomes equal to a non-smoker within 5 to 15 years. After 10 years, the lung cancer death rate is half of a continuing smoker and after 15 years, the risk of heart disease equals a non-smoker.

1. What Happens When You Quit Smoking? Chronological Health Benefits Your body begins to heal itself just minutes after You Quit Smoking.

2. When You Quit Smoking... Your Heart Rate and Blood Pressure Drop Just 20 Minutes after You Quit.

3. When You Quit Smoking... The Carbon Monoxide Level in Your Blood Drops to Normal 12 Hours After You Quit.

4. When You Quit Smoking... -Circulation Improves -Lung Function Increases 2 Weeks to 3 months After You Quit.

5. When You Quit Smoking... Cilia Regain Normal Function in Lungs, Increasing the Ability to Handle Mucus, Clean the Lungs, and Reduce the Risk of Infection, 1 to 9 Months After You Quit.

6. When You Quit Smoking... The Excess Risk of Coronary Heart Disease is Half that of a Smoker's 1 Year After Quitting.

7. When You Quit Smoking... Your Stroke Risk Reduced To that of a Non-Smoker. 5 to 15 Years After Quitting.

8. Just 10 Years After You Quit The Lung Cancer Death Rate is Half That of Someone Who Continues To Smoke

10. When You Quit Smoking... The Risk of Coronary Heart Disease . . . Is the Same As a Non-Smoker.

11. When You Quit Smoking... You Get Your Life Back!

12. Quit Smoking Today!

13. Click on the Link Below the Video. What-Happens-When-You-Quit-Smoking.com Life is too Short. . .