http://www.losetwentypounds.net/five-foods-that-burn-belly-fat/ A common dilema that arises for many Americans looking to change their diets to help lose weight is to find at least five foods that burn belly fat. When combined with exercise, adding eggs, oatmeal, beans, berries, and avocado to one's diet can help achieve weight loss goals.

1. Five Foods that Burn Belly Fat
http://www.losetwentypounds.net/five-foods-that-burn-belly-
fat/
Lose Twenty Pounds

2. http://www.losetwentypounds.net/five-foods-that-burn-belly-fat/
Over the past decade, the United States has
become known as one of the most obese
countries in the world.
As a result, a common question that arises
amongst consumers is identifying five foods that
burn belly fat.

3. http://www.losetwentypounds.net/five-foods-that-burn-belly-fat/
Despite what some may say, there is really no
“Holy Grail” of body fat burning food that
instantly makes one skinny.
The majority of the foods that help burn belly
fat require a higher level of energy to digest the
food.
This results in the body burning more calories to
digest the food than in some cases the food
contains.

4. http://www.losetwentypounds.net/five-foods-that-burn-belly-fat/
Eggs are a popular food that help people burn
belly fat.
They contain a high-level of B-12 and are rich in
protein and amino acids.

5. http://www.losetwentypounds.net/five-foods-that-burn-belly-fat/
Avocado are another one of the popular five
foods that burn belly fat.
Avocado can contain up to 10 grams of
monounsaturated fats.
This helps your body store more fat and get
trained to burn this fat first.

6. http://www.losetwentypounds.net/five-foods-that-burn-belly-fat/
Beans, Oatmeal, and Berries are three additional
foods that help one burn fat.
Combined with exercise they provide a great
source of fat burning food and should be
considered adding to one’s diet.

7. Five Foods that Burn Belly Fat?
http://www.losetwentypounds.net/five-foods-that-burn-belly-fat/
LoseTwenty Pounds