Stress management ppt

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Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. Stress is the “wear and tear” in our minds and bodies experience as we attempt to cope with our continually changing environment Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger.

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