1. Avoid Smoking With These Effective And Simple Tips
A lot of smokers think about quitting but do not have enough will power. The following free
advice can help you to make a realistic but effective plan for giving up nicotine for good.
Get in shape. After you quit smoking, exercising is highly beneficial and helps your lung
capacity to improve. Regular activity will also help ward off some of the probable weight gain.
Furthermore, exercise causes your body to produce endorphins, which can give you a
natural high. Although the high won't be as good as a nicotine high, it will help you to cope
with cigarette withdrawal.
Take a little time to consider why you want to stop smoking, particularly what your most
important reasons might be. You should write your top reasons for quitting smoking on a
small slip of paper, and place it in your wallet. If you feel like smoking, pull the list out and
read over the reasons you've chosen to quit.
You should not try to quit smoking for the sake of others. You can feel strongly about quitting
for your family, however, without the inner drive and willpower to do it for yourself, you could
fail. Deciding to quit will positively impact your quality of life both in the short and long-term.
When you keep a journal, you can help yourself quit smoking. One common reason people
smoke is to keep themselves on an even keel. The journal writing can replace this and
become a healthy way to combat stress. Best of all a journal is essentially free.
If you want to stay motivated and stick to your goal of not smoking, remind yourself of the
serious health problems that smoking causes. Go ahead and research people who have lung
cancer or advance gum diseases; the picture is not pretty, and is a result of smoking for
years upon years.
Many people who stop smoking without cessation aids accomplish this by changing their
attitude. Take the cravings on a day by day basis. Cognitive behavioral therapy is an
effective means of implementing major changes in your lifestyle, as well as for severing your
emotional ties with tobacco products.
Learn deep breathing exercises to battle cravings. Take in a deep breath through your nose;
count to ten while inhaling. Briefly hold the breath and then exhale through the mouth as you
count to ten again. This will reduce all of the stress you feel from cravings and will shift your
attention. These exercises will also show you how much your breathing has improved from
quitting.
Acupuncture is an alternative method to nicotine patches or other smoking medication. An
experienced, knowledgeable acupuncturist can help to soothe your cravings by using a
number of fine needles that are strategically placed on different areas of your body. The pain

2. is minimal and the results can be fantastic.
Most people have trouble giving up their smoking habit, but there are some strategies that
can make the process less difficult. If you follow the advice in this article, you should be able
to quit the habit before too long. Implement the previous tips and you will be safeguarding the
health and well-being of you and your family. For much more helpful details please check out
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