Find out how you can cut down carbohydrates in your day to-day food habits! For more information head over to > http://www.dietfitnessdeck.com/cut-down-carbohydrates-in-diet/

1. YOUR DAILY DIET
IN
C U T D O W N

2.  Cutting down carbohydrates helps
in losing weight

3. Better health
benefits
Less
carbohydrates =

4. What to eat to cut down carbs?

5.  Eliminate food items that supply
lots of sugar and starch

6. If you want to lose weight

7.  You need to be disciplined with your
food consumption

8.  You should prepare a food intake plan

9.  Implement the plan from
morning till night

10.  Consistency is the key

11. Beign your day with a nutritious
BREAKFAST

12.  You can chop eggs after boiling them

13.  In general, vegetables, fruits, lean meat
and dairy are good

14.  Avoid YOGHURT and ICECREAM

15.  But, you can take various kinds of
CHEESE

16. Cheddar cheese, Gouda
& Mozzarella ...

17. Fresh fish …

18.  Lean Meat …

19.  … and nuts contain less amount of
carbohydrates

20. You can take grilled meat

21.  Meat are great source of protein

22. Proteins play an important role in improving the
blood condition,
production of hormones,
and enzymes

23.  Coconut oil contains fewer amounts of
carbohydrates

24.  Consume lots of fresh vegetables

25.  Minimize the intake of carrots and beets

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