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Improve Your Health and Job Search Results in Just One Step at a Time

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James Reed
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One Step at a Time: Be Healthy to Improve Your Search Results Denise Marcinski Certified Career and Wellness Coach/Consultant Membership Director, Cooper Fitness Center - Dallas May 14, 2011
One Step At A Time ,[object Object],[object Object],[object Object],[object Object]
What Do We Mean By Healthy? ,[object Object],[object Object],[object Object],[object Object]
Squaring Off The Curve
How Does Being Healthy Help? List 5 reasons you think being healthy can help land a new job.
Cooper Philosophy “ It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.” – KENNETH H. COOPER, MD, MPH Founder and Chairman Cooper Aerobics Center
Why? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
To get started you must have a destination and envision your success! Listen… “ One step at a time…it’s gonna happen…and it’s supposed to happen…”
Getting Started ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Get Cooperized: Landmark Study *Exercise is defined as moderate physical activity. Journal of the American Medical Association , 1989
Reality Check – Step by Step ,[object Object],[object Object],[object Object],[object Object],[object Object]
Your Turn: Resolution Into Reality ,[object Object],[object Object]
Resolution to Reality: Example Goal 1 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Resolution to Reality: Example Goal 2 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Resolution to Reality: Example Goal 3 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Take Home ,[object Object],[object Object],[object Object]
Questions? Denise Marcinski [email_address]

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Improve Your Health and Job Search Results in Just One Step at a Time

  • 1. One Step at a Time: Be Healthy to Improve Your Search Results Denise Marcinski Certified Career and Wellness Coach/Consultant Membership Director, Cooper Fitness Center - Dallas May 14, 2011
  • 2.
  • 3.
  • 5. How Does Being Healthy Help? List 5 reasons you think being healthy can help land a new job.
  • 6. Cooper Philosophy “ It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.” – KENNETH H. COOPER, MD, MPH Founder and Chairman Cooper Aerobics Center
  • 7.
  • 8. To get started you must have a destination and envision your success! Listen… “ One step at a time…it’s gonna happen…and it’s supposed to happen…”
  • 9.
  • 10. Get Cooperized: Landmark Study *Exercise is defined as moderate physical activity. Journal of the American Medical Association , 1989
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17. Questions? Denise Marcinski [email_address]