Bitter melon or bitter gourd or Karela, as known popularly among the mass, is a great source of antioxidants, vitamins and minerals. It is green in color and the length depends on the place it is grown. The taste is bitter, but is beneficial to the health.

1. Amazing Benefits
of
Bitter Melon
For
Skin, Hair and Health
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2. Bitter Melon, also commonly known as bitter gourd or bitter squash in some
western , has a wealth of health benefits that can be derived by including it in your
diet. Some of the most well-known benefits of bitter melon are its ability to help
manage diabetes, prevent and reduce symptoms of cancer, reduce the effects of
hemorrhoids, improve respiratory health, improve skin health, and boost the
immune system
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3. Respiratory disorders
liver tonic
Immune system
Acne
Diabetes
Constipation
Kidney and bladder
Heart disease
Cancer
Weight loss
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4. Boil bitter melon leaves or fruits in water and consume it every day
to fight against infection. This also to build your immunity
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5. Bitter Melon helps in easy digestion as it contains fiber properties the
food is digested and waste is thrown out of the which helps in curing
indigestion and conation problems
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6. Prevents Skin Problems
Skin Infections
Anti-Aging
Healing Qualities
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7. Shiny Hair
 Dandruff
Split Ends
Dry And Itchy Scalp
Grey Hair
Oily Hair
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