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A powerpoint on some facts about fiber.
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Fibre
1.
Fibre By Chris
Lowe and James Park
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Examples of Soluble
and Insoluble Fiber Soluble Fiber Insoluble Fiber · Brazil nuts · Whole-grain breads and cereals · Fruits and vegetables with skins · Peanuts · Popcorn · Brown rice · Wheat bran · Apples · Barley · Dried beans · Beets · Carrots · Cranberries · Red currants · Gooseberries · Grapefruit · Concord grapes · Oats (oat bran, oatmeal) · Oranges · Peaches · Pears · Sour plums · Prunes · Psyllium husk · Quinces · Rye · Sesame seeds
7.
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9.
Thank You for
Watching
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