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Fibre By Chris Lowe and James Park
Facts about Fiber ,[object Object],[object Object]
More Facts About Fiber ,[object Object],[object Object],[object Object]
Facts about Soluble Fiber ,[object Object],[object Object],[object Object]
Facts about Insoluble Fiber ,[object Object],[object Object],[object Object]
Examples of Soluble and Insoluble Fiber Soluble Fiber Insoluble Fiber ·        Brazil nuts ·        Whole-grain breads and cereals ·        Fruits and vegetables  with skins ·        Peanuts ·        Popcorn  ·        Brown rice ·        Wheat bran ·        Apples ·        Barley ·        Dried beans ·        Beets ·        Carrots ·        Cranberries ·        Red currants ·        Gooseberries ·        Grapefruit ·        Concord grapes  ·        Oats (oat bran, oatmeal) ·        Oranges ·        Peaches ·        Pears ·        Sour plums ·        Prunes ·        Psyllium husk ·        Quinces ·        Rye ·        Sesame seeds  
 
 
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Fibre

  • 1. Fibre By Chris Lowe and James Park
  • 2.
  • 3.
  • 4.
  • 5.
  • 6. Examples of Soluble and Insoluble Fiber Soluble Fiber Insoluble Fiber ·        Brazil nuts ·        Whole-grain breads and cereals ·        Fruits and vegetables with skins ·        Peanuts ·        Popcorn ·        Brown rice ·        Wheat bran ·        Apples ·        Barley ·        Dried beans ·        Beets ·        Carrots ·        Cranberries ·        Red currants ·        Gooseberries ·        Grapefruit ·        Concord grapes  ·        Oats (oat bran, oatmeal) ·        Oranges ·        Peaches ·        Pears ·        Sour plums ·        Prunes ·        Psyllium husk ·        Quinces ·        Rye ·        Sesame seeds  
  • 7.  
  • 8.  
  • 9. Thank You for Watching