1. GROCERY LIST
Produce Condiments Cereals ___ Crab Paper Goods
___ Tilapia
___ Potatoes ___ Olive Oil ___ Cereal ___ Orange Roughy ___ Napkins
___ Mushrooms ___ Salad Dressing ___ Granola ___ _______________ ___ Paper Towels
___ Onions ___ Vinegar ___ Oatmeal ___ Toilet Tissue
___ Cucumbers ___ Mayonnaise ___ Breakfast Bars Frozen Foods ___ Tissues
___ Lettuce ___ Marinade ___ Granola Bars ___ Trash Bags
___ Tomatoes ___ Steak Sauce ___ Toaster Pastries ___ Chicken Nuggets ___ Paper Plates
___ Carrots ___ BBQ Sauce ___ _______________ ___ Fish Sticks ___ Disposable Cups
___ Celery ___ Ketchup ___ Frozen Entrees ___ Baggies/Storage Bags
___ Zucchini ___ Mustard Baking Needs ___ Frozen Vegetables ___ Aluminum Foil
___ Broccoli ___ Pickles/Relish ___ Frozen Fruit ___ Plastic Wrap
___ Cauliflower ___ Olives ___ Sugar ___ French Fries ___ Wax Paper
___ Spinach ___ Jelly/Jam ___ Flour ___ Pizza ___ Toothpicks
___ Bell Peppers ___ Peanut Butter ___ Vegetable Oil ___ Waffles ___ _________________
___ Tofu ___ Honey ___ Cake/Brownie Mix ___ Pancakes
___ Strawberries ___ Salt/Pepper ___ Frosting ___ Pie Crusts Cleaning Supplies
___ Bananas ___ Seasoning Packets ___ Muffin Mix ___ Ice Cream
___ Apples ___ Spices ___ Cookie Mix ___ Whipped Cream ___ Laundry Detergent
___ Oranges ___ Soy Sauce ___ Pancake Mix ___ _______________ ___ Dryer Sheets
___ Grapes ___ ________________ ___ Pancake Syrup ___ _______________ ___ Bleach
___ Grapefruit ___ Baking Powder ___ Fabric Softener
___ Melon Canned Goods ___ Baking Soda Beverages ___ Stain Remover
___ Nectarines ___ Vinegar ___ Dish Soap
___ Peaches ___ Tuna ___ Cooking Spray ___ Fruit Juice ___ Dishwasher Soap
___ Pears ___ Tomato Sauce ___ Vanilla Extract ___ Vegetable Juice ___ Cleanser
___ Plums ___ Mushrooms ___ Baking Nuts ___ Lemonade ___ Glass Cleaner
___ Lemon/Lime ___ Soup/Chili ___ Chocolate Chips ___ Sports Drinks ___ Dusting Spray
___ Blueberries ___ ________________ ___ Coconut ___ Juice Boxes ___ Disinfectant
___ Raspberries ___ _________________ ___ Pudding ___ Bottled Water ___ _________________
___ Avacados ___ Jello ___ Drink Mixes ___ _________________
___ Kiwi Canned Veggies ___ Marshmallows ___ Tea
___ Fresh Herbs ___ Sweetener ___ Coffee
___ _______________ ___ Green Beans ___ _______________ ___ Coffee Filters Health & Beauty
___ Corn ___ Non-Dairy Creamer
Deli ___ Peas Snack Foods ___ Soda ___ Sunscreen
___ Baked Beans ___ Chocolate Syrup ___ Shampoo
___ Deli Meats ___ ________________ ___ Cookies ___ Strawberry Syrup ___ Conditioner
___ Deli Cheese ___ Crackers ___ Beer ___ Hair Styling Products
___ Deli Salads Canned/Cup Fruit ___ Graham Crackers ___ Wine ___ Deodorant
___ Rotisserie Chicken ___ Chips ___ _______________ ___ Bath Soap/Body Wash
___ _______________ ___ Applesauce ___ Popcorn ___ _______________ ___ Feminine Supplies
___ Pineapple ___ Fruit Snacks ___ Pantyhose
Breads ___ Peaches ___ 100 Calorie Packs Bakery ___ Makeup
___ Fruit Cocktail ___ Pretzels ___ Face Wash
___ White Bread ___ Raisins ___ Nuts/Trail Mix ___ Donuts/Rolls ___ Toothpaste
___ Whole Wheat Bread ___ Mandarin Oranges ___ _______________ ___ Bagels ___ Mouthwash
___ Hot Dog Buns ___ Pears ___ Cookies ___ Dental Floss
___ Hamburger Buns ___ ________________ Meat ___ Cake ___ Body Lotion
___ Bagels ___ Brownies ___ Face Lotion
___ Biscuits Pasta ___ Ground Beef ___ Pie ___ Contact Lens Solution
___ English Muffins ___ Chicken ___ ________________ ___ Bandages
___ Tortillas ___ Spaghetti ___ Ground Turkey ___ Antiseptic Cream
___ Pitas ___ Lasagne Noodles ___ Veal Baby Items ___ Medicines
___ Muffins ___ Macaroni Noodles ___ Beef Roast ___ Vitamins/Supplements
___ _______________ ___ Rice ___ Steak ___ Baby Food ___ Razors
___ Risotto ___ Beef Patties ___ Baby Formula ___ Shaving Cream
Dairy ___ Pasta Sauce ___ Pork Chops ___ Diapers/Pull-Ups ___ Cotton Balls
___ Boxed Rice/Pasta ___ Pork Roast ___ Baby Wipes ___ Cotton Swabs
___ Milk ___ Macaroni & Cheese ___ Bacon ___ Baby Wash ___ Hand soap/sanitizer
___ Butter/Margarine ___ _______________ ___ Hot Dogs ___ ________________ ___ _________________
___ Eggs ___ Sausage
___ Yogurt Ethnic Foods ___ Brats Pet Supplies
___ Cheese ___ Ham Miscellaneous
___ Cream Cheese ___ Taco/Enchilada Mix ___ Cold Cuts ___ Dog Food
___ Cottage Cheese ___ Taco Shells ___ _______________ ___ Cat Food ___ Film
___ Sour Cream ___ Taco Sauce ___ Cat Litter ___ Batteries
___ Coffee Creamer ___ Salsa Seafood ___ Litter Box Liners ___ Cards/Gift Wrap
___ Orange Juice ___ Tortillas ___ Pet Toys ___ Light Bulbs
___ Cookie Dough ___ Soy Sauce ___ Shrimp ___ Pet Treats ___ Ice
___ Dinner Roll Dough ___ Teriyaki Sauce ___ Lobster ___ Fish Food ___ _______________
___ ________________ ___ _______________ ___ Clams ___ ________________ ___ _______________
www.keepandshare.com/grocerylist
© Copyright, 2009, Gee Whiz Labs, All Rights Reserved

2. Get More From Your Grocery List
You already know how convenient it is to use a shopping list, but did you know there are some ways to 'customize' it
to make it work even harder for you? Take a look at that great little blank line beside each food. Yep...the one right
after the handy little check-off box. Want to know what it's for? Here are some ways you can use it:
• Got coupons? If so, simply place a 'C' on the line beside the corresponding food so you won't forget.
• Are you price-matching an item? Put a 'P' on the line next to the item so you'll remember to have the cashier do the
price match.
• Want to get an item at a different store? Put that store's initial on the line next to the item. For example, if you want
to purchase something at Trader Joe's, put 'TJ' on the corresponding line.
• Keep track of what you've already added to your cart by placing a simple check mark on the blank line.
Of course there are many ways to use that handy little line, but it all boils down to more convenience for you!
Price Matches
Keep Track of 'em Here!
Item Competitor Competitor's Price
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Other
Need items that aren't on the list? Make note of them here!
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www.keepandshare.com/grocerylist
© Copyright, 2009, Gee Whiz Labs, All Rights Reserved