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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
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Saputara, situated in the Dang district of Gujarat, is a scenic hill station nestled in the Western Ghats. Known for its lush greenery, serene lakes, and pleasant climate, Saputara is a popular tourist destination in the region. Here's a guide to exploring Saputara:
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