Anxiety disorders are the most common mental illnesses in the United States. They affect 40 million adults, or 18.1% of the population, every year. Yet, only 36.9% of those with anxiety receive treatment. This absence of treatment is often due to perceived stigma or a lack of information about the treatment options for anxiety.

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Anxiety disorders are the most common mental illnesses in the United States.
They affect 40 million adults, or 18.1% of the population, every year. Yet, only
36.9% of those with anxiety receive treatment. This absence of treatment is
often due to perceived stigma or a lack of information about the treatment
options for anxiety.
Understanding Anxiety
Most people experience some anxiety throughout their lives. It’s a typical stress
response and stops you from getting into potentially dangerous situations. But
anxiety becomes a disorder when it starts interfering with your life. It may prevent
you from taking part in normal daily activities. At this point, it becomes a mental
health condition.
There are many types of anxiety disorders. The most common anxiety disorders
are Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic
Disorder, Social Anxiety Disorder, and phobias.
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Each anxiety disorder has a unique set of symptoms. But there are some general
signs and characteristics of anxiety disorders.
SYMPTOMS OF ANXIETY DISORDERS INCLUDE:
Excessive worrying
Agitation
Restlessness
Fatigue
Excessive sweating or shaking
Difficulty concentrating
Irritability
Disturbed sleeping pattern
Panic or anxiety attacks
ANXIETY DISORDERS IN THE COVID-19 ERA
Sheena Miller, Clinical Manager of Integrative Life Center, noted how the COVID-
19 pandemic greatly exacerbated anxiety disorders and created new mental
health concerns. She said:
“Without the interaction of the societal norms in a person’s day-to-day routines
(e.g., workplaces, shopping, community worship, or dining out), the pandemic has
exacerbated various anxiety and psychosis-like symptoms, such as mood
problems, sleep disorders, hyper-phobia behaviors, and panic-like symptoms. As
the current state continues, we will likely continue to see an uptick in the number
of new cases we will see over the months and even years to come.”
Treatment Options For
Anxiety
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The good news is that anxiety disorders are highly treatable. No one treatment
works for all anxiety disorders or people, but a combination of treatments
tailored to your individual needs can help.
Anxiety treatment uncovers the source of your anxiety and addresses unhealthy
thought patterns and emotions through therapy and complementary treatments.
THERAPY FOR ANXIETY
Talk therapies and psychological counseling are the most common treatments
for anxiety. They involve working with trained mental health professionals to
determine why you feel the way you do and what your triggers are. You’ll then
learn to reframe your thoughts and behaviors and develop healthy coping
mechanisms.
Therapies for anxiety include:
Cognitive-Behavioral Therapy. CBT helps you get to the root of self-sabotaging
beliefs, thoughts, and behaviors and start to replace them with healthier ones.
Dialectical Behavioral Therapy. Based on CBT, DBT focuses on emotions. It
helps you understand, accept, and manage difficult feelings and accept who
you are.
Exposure Therapy. This therapy type focuses on dealing with anxiety-triggering
objects or situations. By “facing your fears,” you may gradually become
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desensitized to them or neutralize them.
Acceptance and Commitment Therapy. This therapy uses strategies of
acceptance and mindfulness to help you commit to behavioral change. It
involves identifying your values in life and acting in ways that match them.
Interpersonal Therapy. Interpersonal therapy Addresses interpersonal issues
and social functioning and how these are linked to anxiety.
Social Skills Training. This method is a type of behavioral therapy used to
improve social skills in those with social anxiety.
Psychodynamic Therapy. This therapy analyzes unresolved conflicts from past
dysfunctional relationships that may contribute to anxiety.
Eye Movement Desensitization and Reprocessing. EMDR is a type of
psychotherapy that focuses on altering the emotions, thoughts, and responses
resulting from traumatic experiences.
ALTERNATIVE TREATMENTS FOR ANXIETY
A trained mental health professional guides the therapies above. There are also
relaxation techniques and self-care practices that can help you ease the
symptoms of anxiety at home. These work best when combined with help from a
professional counselor.
Complementary anxiety treatments include:
Meditation and Mindfulness. Learning to bring your attention back to the
present moment and let go of worry and fear.
Yoga. A gentle form of exercise for reducing stress and anxiety, enhancing
mood, and increasing overall well-being.
Breathwork. Breathing techniques can help you physically and mentally relax
and halt many anxiety symptoms. Over time, it can lessen episodes and
severity.
Dietary adjustments. Getting the right amount of magnesium, vitamin B, and
calcium in your diet helps boost mood and reduce anxiety.
TRANSCRANIAL MAGNETIC STIMULATION
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Transcranial Magnetic Stimulation is a new, non-pharmacological treatment for
mental health disorders. TMS uses magnetic pulses delivered to the left
prefrontal lobe of the brain. These pulses stimulate the neurotransmitters, which
are believed to be imbalanced in the brain of those with mood disorders.
Stimulating the neurotransmitters retrains the brain and brings your mood back
into balance. TMS is most commonly used to treat depression. But it can be used
to treat a dual diagnosis of anxiety and depression.
Anxiety Treatment Programs
Anxiety treatment looks different for everyone. The recommended level of
treatment depends on the severity of your diagnosis and your personal needs.
ANXIETY TREATMENT PROGRAM OPTIONS INCLUDE:
Hospitalization. Hospitalization only occurs in the most extreme of anxiety
cases. Hospital care happens if you are in danger of harming yourself or
others. It allows doctors to monitor you closely.
In-Patient. Residential care lets you live in a safe and monitored environment
while undergoing a full-time treatment plan.
Out-Patient. A part-time treatment plan that allows you to continue living
independently while attending regular therapy and counseling sessions.
Counseling Services. Therapy sessions and help groups for ongoing support.
The provider determines your level of treatment based on your symptoms.
Choosing An Anxiety
Treatment Provider
Many providers offer anxiety treatment. It’s essential to find the right one for you.
So what should you look for when choosing a provider or program to treat
anxiety?
WHEN CHOOSING A TREATMENT PROVIDER, CONSIDER:
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Credentials. Does the provider have the right education, training, and licensing
to treat your anxiety disorder?
Family Involvement. Find out how much involvement your family and loved
ones will have in the treatment. Is this something you want and they want?
Approach. Make sure you understand what exactly their treatment program
entails. How long is the treatment plan? Which therapies do they use?
Fees and Insurance Providers. Understand that quality mental health care may
or may not be covered by in-network benefits. Ask questions about the types of
therapies your insurance will cover and average length of stay coverage. If in-
network insurance won’t cover the care you need, look for a cash-pay provider
that can work with out of network benefits.
Anxiety Treatment At
Integrative Life Center
At Integrative Life Center, we take a heart-centered approach to treating mental
health disorders such as anxiety. As Sheena said:
“Our lives are full of mountain peaks and valley floors. It can seem that the valley
is all that is known. However, that is not where a person is meant to live.
Addressing the root of the issues is where we can help guide someone out of the
valley because the sun is warmer and brighter at the top of the hill.”
Our dedicated and highly-trained professionals deliver various evidence-based
therapies and integrative healing approaches in a treatment plan tailored to your
needs.
To learn more about how we can help you gain control of your anxiety, contact
Integrative Life Center today.
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