Insulin Resistance Diet is the best diabetes diet which includes includes nutrition, exercise, supplementation. It helps to increase your insulin sensitivity, lower your fasting blood sugar level, help to keep your blood sugar level stable.

1. Here’s the best insulin resistance diet to follow if youhave some degree of insulin resistance, are a
type 2 diabetic, or sufferfrom polycystic ovariansyndrome (PCOS).This diet plan willhelp you
reverse insulin resistance relatively quickly and normalise your blood sugar levels.
Insulin resistance (also knownas pre-diabetes) is a condition whereby body cell becomes resistant
to the action of insulin. This means that glucose remains high in the blood stream and can
potentially damage blood vessels and nerves. This is why people who sufferfrom diabetes have a
much greater incidence of heart disease and stroke compared to people whodon’t have the
condition. It is also why it is so important to find ways to overcomeinsulin resistance and
normalise the body cells’ sensitivity to insulin.
Insulin resistance (reducedinsulin
sensitivity) may result from:
 Abnormal insulin production from the pancreas or
insulin antibodies being present in the blood stream.
 Fewer insulin receptors on cellmembranes or defective
receptors with a reduced affinity forinsulin.
 Abnormal signal transfer fromthe insulin receptor
after insulin is bound.
 Fewer GLUT4molecules present in the cytoplasm of
the cell, which means less glucose can be transported
through the cell membrane.
Important pointsto keepin mindwhenfollowinganinsulinresistancediet:
 Not sustainable formost people
 Must be followeduntil your blood sugar levels are stable
 Monitor your blood sugar levels regularly
 Use as many strategies as possible in conjunctionwith the insulin resistance diet
 Take responsibility foryour health
 Have a full blood test at least once a year.

2. How to structure an insulin resistance diet
There are several pointstokeepinmindwhenitcomestosuccessfullystructuringan insulinresistance
diet:-
 Keep your daily intake of carbohydrates low
 Ensure the carbohydrates you do have come fromlow and medium-density sources only and
have a low glycemic load
 Ensure you have plenty of high quality fats and oils
 Keep your meal sizes small
 Ensure all of your meals are ‘complete’ meals
 Include foods and herbs that help to reverse insulin resistance
 Have frequent meals
 Add glucose disposal agents to your diet
Eatingcertainfoodscan helpyoulose weightandreverse insulinresistance.Discoverhelpfuland
healthydiettips formanaginginsulinresistance.
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