Want to know your best resort at getting rid of stress from your system before it drags you down on your wedding day? Rid this quick material!

1. Green Tea: A Cup a Day
Drives the Wedding Prep
Stress Away!
© 2013

2. Wedding prep is not only about booking with a Perth wedding videography team who
will immortalize your wedding day in a montage. There is more and because there is
more, you should be mindful of keeping yourself together at this phase.
Fortunately, a cup of green tea can help you out.
You may have long heard about how a regular dose of this oriental drink prevents the
development of cancers and neurodegenerative diseases as a long term reap. Now, it’s
about time you know and enjoy the immediate perks of drinking green tea.
Japanese researchers have found out that green tea offers an immediate relief against
fatigue and stress. That’s thanks to the load of polyphenols that it contains. Polyphenols
are substances that function as antioxidants in the body and they play essential roles in
calming nerves, lowering bad cholesterol levels in the blood and in lowering blood
pressure too.
Remember that you’re getting Perth wedding videographers to immortalize your
wedding day. You don’t want fatigue, stress and the nerves screaming out of your face
on this day and on your proofs. So let green tea be your new best friend.
There are at least four of these substances in green tea. These four are epicatechin (EC),
epicatechin gallate (ECG), epigallocatechin (EGC) and epigallocatechin gallate
(EGCG).
Altogether, these four will give you not only a refreshing relief after a long day of vendor
hunts and meets. They are also proven to give your well-being a healthy lift.
Among the four types of polyphenols in green tea, EGCG has been specially found out to
deal with oxidative stress that is common in people who are overworked and are
fatigued. And when you are putting together your dream wedding, it is not impossible to
fall in the same basket with the people who lack rest to give way to work.
So from here, you can say that it will be smart to have a warm cup of green tea between
wedding prep tasks.
Don’t forget that the duty of putting together your wedding is not yours alone. You have
vendors to help you out and there is the list of people in the bridal party who could assist
you at everything. It will be nice of you to offer them the well-being lift that’s courtesy of
green tea too!
© 2013

3. For instance, you can have your prospect videographer a glass of refreshing green tea as
you meet to talk about their Perth wedding video packages. They will love the nerve-
calming effects that the drink offers.
So chill with at least a cup of green tea a day. Ever know that a cup of green tea a day
drives the wedding prep stress away!
© 2013