2. Introduction
• Nutrition plays a crucial role in the prevention and
management of cardiovascular diseases (CVDs). A
healthy diet can help reduce the risk factors associated
with CVDs, such as high blood pressure, high
cholesterol, and obesity.
3. • Consume a diet rich in fruits and
vegetables: Fruits and
vegetables are rich in vitamins,
minerals, and fiber, which are
essential for maintaining good
health. They also contain
antioxidants that help protect
against oxidative stress, which
can damage blood vessels and
increase the risk of CVDs.
Consumption
4. • Choose whole grains over
refined grains: Whole grains are
rich in fiber and other nutrients
that can help lower cholesterol
levels and reduce the risk of
CVDs. Examples of whole grains
include brown rice, whole wheat,
quinoa, and oats.
Cholesterol
levels
5. • Reduce saturated and trans fats:
Saturated and trans fats can
increase cholesterol levels and
increase the risk of CVDs. Limit
your intake of foods high in these
fats, such as butter, cheese, fried
foods, and processed snacks.
Restricted fats
6. • Increase consumption of omega-
3 fatty acids: Omega-3 fatty acids
can help reduce inflammation
and improve heart health.
Sources of omega-3 fatty acids
include fatty fish, such as salmon
and tuna, as well as chia seeds,
flaxseeds, and walnuts.
Ω3
7. • Limit sodium intake: Consuming
too much sodium can increase
blood pressure and increase the
risk of CVDs. Limit your intake of
processed and packaged foods,
and choose fresh foods instead.
Na
8. Sweets
• Limit sugar and sugary beverages: Consuming too much sugar
and sugary beverages can contribute to obesity and increase the
risk of CVDs. Limit your intake of sugar-sweetened drinks, such as
soda, and choose water or unsweetened beverages instead.
