Yin and yang are opposing but interconnected forces that balance each other. Yin represents femininity, darkness, and passivity while yang symbolizes masculinity, light, and activity. EnerQi is the life force that circulates within us and carries an energetic vibration called qi. Maintaining balanced enerqi through diet, exercise, sleep, sexuality, and meditation can raise one's energetic frequency and improve health and well-being. Traditional Chinese medicine views the body's health in terms of balancing yin, yang, and qi through addressing root imbalances rather than surface-level symptoms.
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Yin-Yang Balance: Understanding Opposites Through Chinese Philosophy
1.
2. Yin-Yang
• Comparing day to night, Yin
and Yang (“yaw-ng”) are
opposites that are intertwined.
• One balances the other.
• They are diametric partners
always connected.
4. What is
EnerQi?(“Chi”)
• EnerQi is the life
force which
circulates in and
around each of us.
• EnerQi carries with
it, its’ own energetic
vibrating force field
called Qi (“Chi”).
5. • EnerQi changes based on how we care for
ourselves and by the lifestyle choices we make.
• By having Balanced EnerQi, your energetic
frequency will be raised to a much higher level
allowing you to be stronger and more alive than
ever before.
6. Root and Branch
• Chinese medicine draws from nature
to diagnose one’s internal medical
challenges.
• We have all admired a great, majestic
tree. Your health is like that great,
majestic tree.
• The roots are your immune system,
your Qi essence, and its power.
• The branches that shoot out from
your tree are subjective symptoms of
a greater imbalance.
• The problem is not in the bad branch;
it actually lies in the roots of the tree,
and within the soil that nourishes it.
What is the underlying cause of
7. Eleven Categories of Five Elements
ELEMENT YIN YANG SENSE
ORGANS
TISSUE FEELING SEASON ENVIRO
FACTO
R
GROW COLORS TASTE COMPASS
FIRE
KING
HEART
11AM-1 PM
Contains
spirit SHEN
Houses
controls
Mind
Small Intestine
1PM-3PM
Water
distribution and
Metabolism
separates
impure wastes
from pure
TONGUE VESSEL
JOY
Happiness
Laughter
Dreams
SUMMER HEAT GROWTH RED
Pinks
BITTER
Scorched
Burnt
SOUTH
EARTH
CENTER
SPLEEN
9AM-11AM
Regulates
Blood in
channels
Transforms
Food/Nouris
hment
STOMACH
7AM-9AM
Regulates Sea
of Nourishment
Rottening and
Ripening
Process
MOUTH
Lips
MUSCLE
Flesh
MEDITATION
House
Thoughts
Sweet Kind
Sensitive
Pleasure
Slow
Confusion
LATE
SUMMER
DAMP TRANSPOR-
TATION
ORANGE
YELLOW
Beige
Browns
SWEET
Perfume
MIDDLE
METAL
Prime
Minister
LUNG
3AM-5AM
House
Corporeal
Soul-
Physical
Feeling and
Sensations
LARGE
INTESTINE
5AM-7AM
Official of
Transport
NOSE
Orderly
Rhythm
Deep
Cleansing
Qi-Breath
Master Qi
SKIN
HAIR
GRIEF
Melancholy
Inspired
Courteous
Refined
Touched by
Emotion
Perfection
AUTUMN DRYNESS REAPING QI WHITE PUNGENT
Fishy
WEST
WATER
Root of
Yin-Yang
KIDNEY
5PM-7PM
Minister of
Health Gate
of Vitality-
Fire
URINARY
BLADDER
3PM-5PM
Outlying district
official
EAR
Reproduction
Growth
Regeneration
Battery Pack
BONE
MARROW
BRAIN
HAIR
Lumbar
Region
FRIGHT &
FEAR
Groaning
Grumbling
Will & Power
WINTER COLD STORING BLACK
Purple
Blue
SALTY NORTH
WOOD
House
Ethereal
Soul
LIVER
1AM-3AM
General
plans
organizes
coordinates
spreads
stores
Qi & Blood
GALLBLADDER
11PM-1PM
Judge
Decision Making
purify
Yang Energy
holds essence
EYE
TENDON
Ligaments
, muscles,
joints,
nourish
and bathe
ANGER
Life’s direction
Emotions
Life’s Pursuits
Hard Working
Competitive
SPRING WIND GERMINATIO
N
GREEN
Blue
Purple
SOUR
Yeasty
EAST
8. Restoring Balance
Diet, Exercise, Sleep, Sexuality, Meditation
Diet
Just as people have Qi circulating
through their bodies, food also has
its own Qi vibration. Food is
medicine. It restores and enlivens
us.
9. Exercise
• Exercise supports detoxification in our body
while stimulating blood circulation, lymphatic
flow, respiration, and promoting sweat.
Sweating releases toxins from our bodies.
• Movement helps our internal organs to
function properly, as it regulates our digestion
and elimination while stimulating the kidneys
to release unwanted chemicals from waste
within.
• EXERCISE STIMULATES THE MIND and
promotes hormone production to enhance
well-being.
10. Sleep
• Most people need more sleep/rest
• Vibrant health and the ability to sleep restfully go
hand in hand
• Your sleeping environment has its own EnerQi
• Resolve worries outside of the bedroom
• Resting state during meditation can mimic the
benefits of sleep
• Meditation promotes your ability to relax
• Acupuncture alleviates sleep disorders
11. Sexuality
Stay Juicy
• Sexual health is important in moving and maintaining health Qi
• Fulfillment requires availability, communication and awareness
• Let go of fear, shame, embarrassment, control and competitiveness
• Make time to fulfill your partner to enjoy your complete experience
12. Meditation
Quiet the Wandering Mind
• Create your inner temple
• Free yourself from distractions
• Begin with meditative breathing
Slow, deep, long, languid
abdominal breaths
Breathe in serenity…
Breathe out tension…
13. Becoming more Round
• Living in balance
• Inter-connectiveness
• Become your word
• Gratitude
• EnerQi is a vibration
14. Namaste
Sheri Laine, L.Ac. Diplomate
of Acupuncture
Living the EnerQi Connection
www.BalancedEnerQi.com
858.259.7444
Hinweis der Redaktion
The five pillars of chinese medicine – Acupuncture, herbology, moxibustion, tui na, chi gong.
When we eat, we are consuming the Qi of the food. It is very important to eat fresh fruits and vegetables, as they are alive with vitality Fresh seasonal vegetables have large amounts of Phytonutrients. Their EnerQi complements and strengthens our own. Phytonutrient foods carry with them vibrant, powerful energy from the Yin of the earth, the Yang of the sun and the oxygen in the atmosphere.